You Go Girlfriend

Katelin Vincent
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The realistic and relatable conversations about being female that will empower you to just be your authentic self.

  1. 1D AGO

    107. Vulnerability is sexy, so let's flirt with your discomfort

    You've been told vulnerability is weakness. What if you've been lied to? Let me ask you... When was the last time you let yourself soften instead of bracing? When did you last admit you don't have all the answers and didn't immediately feel like you'd lost? Vulnerability gets a bad rap. We've been conditioned to think it's weakness. That showing emotion means you're less powerful. That being real makes you less worthy. But what if that's completely backwards? What if vulnerability isn't what happens when you're weak, but what happens when you're grounded enough to stop pretending? I recorded this episode sitting on my bed. Washing machine going. Lawnmower outside. Everything is open and raw. Because that's what this conversation is about: being willing to show up as you are, not as you think you should be. In this episode, I talk about what it actually means to flirt with discomfort instead of running from it. Why? Your body knows the difference between bracing and softening. And how most of us have lost the ability to sense where we even are anymore emotionally, physically, energetically. I also share a word I learned from my Vocabulary app (proprioception - stick with me, it's good) and why it matters more than you think. If you've been performing strength, holding it all together, or white-knuckling your way through life, this one's for you. What if you stopped running from vulnerability and started playing with it? 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸 📲 @yougogirlfriend_  www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚Men, ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokka https://youtu.be/dct30rHIq6Q

    22 min

  2. MAR 31

    106. Your voice is a privilege. Don't waste it. with Trang Nova

    What a privilege to be able to speak up for ourselves. To advocate. To assert boundaries. To negotiate for our dream life one conversation at a time. In this episode, I sit down with Trang Nova, speaking coach for women and TEDx speaker to talk about the power, privilege, and responsibility that comes with having a voice. Trang shares something that stopped me in my tracks: We owe it to the women who have never had a voice. And more importantly, we owe it to ourselves. Because we have this gift. This opportunity. And so many women throughout history and still today have never had it. So why not use it? This conversation is about more than public speaking. It's about showing up fully in your relationships, your business, your life. It's about recognizing that every time you open your mouth, you have the potential to change someone's life with just a few words. If you've ever held back, stayed quiet, or convinced yourself your voice doesn't matter, this episode is for you. Your voice is powerful. And it's a privilege to use it. 🩷   🌸Connect with Trang Nova📲@trang_novatrangnova.com -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

    54 min

  3. MAR 22

    105. Botox, lip filler and my unfiltered thoughts

    Let's talk about Botox and lip filler. I got it done. And I have thoughts. This episode is unscripted, unedited, and recorded in my car, just me being real and raw about my experience with injectables. There are mixed reviews out there. Some people swear by it. Some people are ashamed of it. Some people pretend they don't do it but absolutely do. I'm not here to convince you either way. I'm just here to share my truth: why I do it, what it's like, how I feel about it, and the messy, honest thoughts that don't always make it into the highlight reel. If you've ever been curious, judgmental, on the fence, or just want to hear someone talk about this stuff without the b******t, this one's for you. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚Ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

    36 min

  4. MAR 15

    104. Listen to your body (besides eat, drink and sleep)

    We're good at listening to our bodies when it comes to the basics: eat, drink, sleep. But what about the other signals? The ones that actually matter? The exhaustion that isn't just physical. The tightness in your chest that's trying to tell you something. The urge to run, numb, escape, not because you're weak, but because your body is screaming for you to pay attention. This episode is super transparent. I talk about my current state and how I'm learning the difference between my mind talking and my body communicating. And spoiler: nobody's perfect at this. We've been conditioned to override our bodies. To push through. To manage. To think our way out of what we're feeling. But your body doesn't need you to think. It needs you to listen. If you've ever wondered whether you're actually tuning in or just going through the motions, this one's for you. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

    52 min

  5. MAR 1

    103. Creating safety in your body as a woman with Camilla Divine

    What does it actually feel like to be safe in your body? For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect. In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement. Camilla is also a mama, Polynesian, and someone who's deeply committed to helping women reconnect to play, joy, and embodiment, things we lose as adults when life gets heavy. We talk about: What waiving techniques are and why slow movement creates safety How she went from professional dance classes to creating accessible, grounded spaces for women Why adults need permission to play and move without performance The power of women's circles combined with embodied movement What it means to come home to your body when you've spent years disconnected This conversation is gentle, grounded, and real. If you've ever felt like you're living in your head instead of your body, this one's for you. 🌸Connect with Camilla Divine📲@iamcamilladivine https://linktr.ee/iamcamilladivine  🩷Connect with Katelin 🧡 📲 @yougogirlfriend_  https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

    42 min

  6. FEB 22

    102. Life Update: What it looks like to not quit

    Have you ever been in a season where you questioned everything? Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting yourself through this?" The last few months, I've been in it. December was my busiest coaching month. January was panic attacks, Centrelink applications, and watching my bank account hit $18. I had friends tell me to get a sugar daddy. My gym canceled my membership just to help me out. I cried making food I didn't want to eat but could afford. And through all of it, I kept asking myself: Am I climbing the wrong mountain? But here's what I realized: I wasn't climbing the wrong mountain. I was climbing the right one. It was just teaching me more than I expected. This episode is a raw, unfiltered life update about what it actually looks like to not quit. Not because quitting would be weak, but because staying present with discomfort is where the real strength lives. If you've ever wondered: How do you know if you're on the right path or just being stubborn? What does it look like to stay when everything says run? How do you rebuild when you've scraped the barrel? This one's for you. I didn't escape. I faced it. And I'm still here. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

    1h 7m

  7. FEB 15

    101. Responsive vs Spontaneous Desire

    There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken. But what if that's not the full story?Some women feel turned on out of nowhere - a thought, a look, boom, they're ready. That's spontaneous desire. Other women need context first. Safety. Connection. Touch. And then arousal follows. That's responsive desire. Here's what no one tells you: most women experience BOTH depending on where they are in their cycle, their relationship, their life. But somewhere along the way, we started labeling ourselves. "I'm just not sexual." "I have low libido." "I need my partner to get me in the mood." And I want to challenge that. Because I've worked with enough women to know: sometimes what we call "responsive desire" is actually just disconnection. We've stopped touching ourselves. Stopped fantasising. Stopped paying attention to what our body wants. We've outsourced our pleasure so completely that we've forgotten we can access it ourselves. I know because I've been there.  This episode is about understanding your desire, not as something broken that needs fixing, but as something that's always been yours. You just might have lost touch with it. Your body isn't slow. You're not complicated. You might just be disconnected. And that can change. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com You Go Bro 🩵💚Ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

    24 min

  8. FEB 8

    100. This is what happens when women are given space

    To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey. I hit record and let the conversation flow real, grounded, honest and deliciously spicy. And it proved everything this podcast has always been about. What unfolded confirmed something I've been watching for a long time: Women aren't craving another beautiful event or perfectly curated space. That pressure is often what's pushing us away. What we're actually starving for is grounded conversation. Spaces where we don't have to show up polished or impressive. Where we can speak honestly about what's really happening, our cycles, emotions, relationships, desires, contradictions without being rushed, fixed, or sanitised. This episode is messy, reflective and real. You'll hear laughter, long pauses, shared realisations, and moments that don't need polishing. It's not a panel. It's a snapshot of what becomes possible when women feel safe enough to drop the performance. If you've ever listened to this podcast and thought, "Oh thank god, it's not just me," this one's for you. Thank you to Cindra, Vanessa, and Sarah for showing up with open hearts and honest voices. And thank you to every person who has listened, shared and shaped You Go Girlfriend over 100 episodes. Here's to the next chapter: grounded, honest and led by truth. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸 📲 @yougogirlfriend_  https://linktr.ee/yougogirlfriend📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚Ready to lean in? 📲@yougobro_https://linktr.ee/yougobro_ --------------------------------------   💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   --------------------------------------   Music promoted by Mokka https://youtu.be/dct30rHIq6Q

    59 min
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About

The realistic and relatable conversations about being female that will empower you to just be your authentic self.

Information

  • Creator
    Katelin Vincent
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Show Website
    You Go Girlfriend