You Gotta Try This!

Katherine Sikma Wadsworth

Do you want more connection, beauty and delight in your life? Katherine Sikma Wadsworth shares things you should try that would make your life better.

  1. 5d ago

    Delight Anyway: Practices for Pursuing Joy, Even Now

    Welcome to Delight Anyway, season 5 of You Gotta Try This! In this series, I'll share with you some things you can try right now to bring a little more joy and wonder into your life. I truly believe it will make you more resilient, and better able to cope with everything life is throwing at us. If we’re going to take care of ourselves, take care of each other, advocate for the vulnerable, fight for justice, we can’t afford to run out of gas. Just like our bodies need air, food, and water, our souls need the nourishment of deep connection, wonder, and joy. In today's episode, you'll hear a conversation with my new friend Brooke Fussner about what she does to build moments of joy into her life, and you'll hear a poem by Ellen Bass called Relax. Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down. Make sure to check out our Instagram to see glimpses of every day delight. Thanks to Brooke for coming on today, and to my editor, Belle Battista.   Remember to email us with your delights:  yougottatrythispodcast@gmail.com   Thanks for listening!   If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.     Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. Leave us a review Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

    39 min
5
out of 5
22 Ratings

About

Do you want more connection, beauty and delight in your life? Katherine Sikma Wadsworth shares things you should try that would make your life better.

You Might Also Like