You, Me, Empathy

Non Wels

On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans. You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen. Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of The Feely Cards. The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  1. Jan 3

    Body, Heart, Screams (with Sinead Farrelly)

    On this episode of We Can't Do It Alone, Nōn sits down with Sinead Farrelly, National Women's Soccer League (NWSL) champion, World Cup footballer for Ireland, scream enthusiast, and most importantly, a human, to explore the feeling of being cut off from yourself inside the competitive, intense world of professional sports, the weird way in which grief entangles itself in you, connecting your body with your heart, how a safe relationship can help you feel safer within yourself, and the importance of anger rituals. Helpful things mentioned during this episode: Sinead on InstagramScream Club Chicago Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    Body, Heart, Screams (with Sinead Farrelly)

  2. Jan 3

    Deep Listening Magic (with Emely Rumble)

    On this episode of We Can't Do It Alone, Nōn sits down with biblio, poetry and hip hop therapist, creator of the Readers Who Run with the Wolves book club, and author of Bibliotherapy In the Bronx, Emely Rumble LCISW, to explore Emely's childhood being raised by her grandmother and the books that helped her to escape and to understand, foster care and the safety within being present, the life-changing power of public libraries, how hip hop therapy helped one of her client's open up his heart, and the connective, healing magic of deep listening. Helpful things mentioned during this episode: Bibliotherapy In the Bronx (Emely's book!)Emely on InstagramEmely's websiteReaders Who Run with the Wolves (free book club!)Bibliophobia by Sarah ChihayaWe Alive, Beloved by Frederick Joseph Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    Deep Listening Magic (with Emely Rumble)

  3. Jan 3

    To See and Be Seen In Friendship (with Lane Moore)

    On this episode of We Can't Do It Alone, Nōn sits down with podcaster (I Thought It Was Just Me), creator of Tinder Live, musician (Final Girl out now!), and You Will Find Your People author Lane Moore to explore the feeling of not wanting to talk about our mental health because we're tired of drowning in it, why dogs are helpers too and how Lane's dog Lights gifted Lane their first truly safe relationship, how to communicate what you need in relationships, and what it's like to see and be seen in our friendships. Helpful things mentioned during this episode: You Will Find Your People (book)I Thought It Was Just Me (Lane's podcast)Lane's SubstackFinal Girl (album)Tinder LiveLane on Instagram Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    To See and Be Seen In Friendship (with Lane Moore)

  4. Jan 3

    Inherent Poetry Of Wilderness (with Alex Wild)

    On this episode of We Can't Do It Alone, Nōn sits down with nature nerd, rock climber, and National Parks Service ranger Alex Wild to explore the ups and downs of Alex's firing and then rehiring by way of ridiculous Elon Musk's ridiculous DOGE cuts, how the empathetic and impassioned response from the public influenced his return to the park service, the stuff in life we take for granted because of our lack of awareness of its impact on us, and the inherent meaning and poetry of wilderness. Helpful things mentioned during this episode: National Parks Conversation AssociationThe Sierra Club"Wild Geese" by Mary OliverThe PittMichael Lewis on Bravery in Politics and Why Elon Musk Seems so "Disturbed" (Pod Save America)Alex on Instagram Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    Inherent Poetry Of Wilderness (with Alex Wild)

  5. Jan 3

    Capacity Of the Big-Hearted (with Dr. Jennifer Mullan)

    On this episode of We Can't Do It Alone, Nōn sits down with best-selling author, scholar-activist, ancestral medium, podcaster (From Root to Bone), and founder of Decolonizing Therapy, Dr. Jennifer Mullan to explore the feeling of being held, what it's like for Dr. Jenn to ask for help as a woman of color, the systems that eat up big-hearted helpers, the beauty of sacred rage, why sometimes you need a helper who will talk to debt collectors for you, and all the many human things—resources, ego, energy, resentment—that influence our capacity for helping and receiving help. Helpful things mentioned during this episode: Decolonizing TherapyDr. Jenn on InstagramFrom Root to Bone podcastOrder Decolonizing Therapy the book!Project LETS Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    Capacity Of the Big-Hearted (with Dr. Jennifer Mullan)

  6. Jan 3

    Generational Love and Liberation (with Whitney Alese)

    On this episode of We Can't Do It Alone, Nōn sits down with writer, podcaster, NAACP honoree, and The Woke Mama herself, Whitney Alese, to explore how many things can be true at once, seeing possibility through the eyes of the people we love and look up to, why we're both into real feelings over hot takes, the magic of childlike wonder, and Whitney's transformative story about a generational quilt that represents Black love and liberation. Helpful things mentioned during this episode: Whitney on TikTok @TheWokeMamaWhitney on Instagram @thereclaimedThe Philly DownloadEnon Tabernacle Church PA How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    Generational Love and Liberation (with Whitney Alese)

  7. Jan 3

    Learning How to Ask for Help (with Craig Dickson)

    On this episode of We Can't Do It Alone, Nōn sits down with friend, father, and recently graduated social worker Craig Dickson to explore how we're shaped by listening to people's stories, Craig's experience being a dad to two kids who live with autism spectrum disorder and how his kids help him deepen his patience and soften his anger, why we shouldn't be judged by how well we follow society's expectations, and learning how to ask for help. Helpful things mentioned during this episode: Surfers HealingCraig on Instagram How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    Learning How to Ask for Help (with Craig Dickson)

  8. Jan 3

    All Issues Are Disability Justice Issues (with Mary Fashik)

    On this episode of We Can't Do It Alone, Nōn sits down with disability justice activist, founder of the Upgrade Accessibility movement, award-winning podcaster (The Politics of Disability), and author of Adventurous Adeline, Mary Fashik, to explore what it feels like for Mary, as someone who is immunocompromised, to see the world "move on" from Covid, why online activism is real activism, how Mary's community helped her realize that she had been living with multiple chronic conditions, and why all issues are disability justice issues. Full Transcription. Helpful things mentioned during this episode: UpgradeAccessibility.comAdventurous AdelineThe Way HomeNew Disabled SouthNamed Advocates10 Principles of Disability JusticeMary on Instagram How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

    All Issues Are Disability Justice Issues (with Mary Fashik)
See All (283)

4.9
out of 5
185 Ratings

About

On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans. You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen. Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of The Feely Cards. The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Information

  • Creator
    Non Wels
  • Years Active
    2018 - 2026
  • Episodes
    283
  • Rating
    Explicit
  • Copyright
    © Non Wels
  • Show Website
    You, Me, Empathy