You, Me & Sobriety

You Me & Sobriety
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  • MENTAL HEALTH

Welcome to our very honest, deep-cutting and fun podcast that follows co-host Kelly Doran through her personal journey with sobriety - and meeting her now partner/co-host Brock Phelan. Cheers!

Episodes

  1. 05/01/2022

    EP 7: One Size Does Not Fit All

    We FINALLY jump into new content with this second episode of Season 2! Sobriety is an individual journey - which means every experience is unique and personal. In this episode we talk about the different types of sobriety including many popular terms like California Sober, Sober Curious and Straight Edge. By no means do we want to put a label on anyone's journey - but we believe understanding that sobriety can take many different forms is important. We hope you enjoy this episode! Thank you for listening!

    23 min

  2. 04/17/2022

    EP 6: Welcome to Season 2!

    We're back!  After a brief hiatus we are finally recording new episodes. This episode is an introduction to Season 2! We talk about what to expect in future episodes as well as what we were up on our time off. We hope you are excited as us to kick off some new content! Cheers! K+B

    18 min
  3. EP 5: Kel's Two-Years Sober & Setting Milestones

    01/02/2022

    EP 5: Kel's Two-Years Sober & Setting Milestones

    In this special first episode of the new year we talk about Kel's 2 years of being alcohol free! We also talk about the importance of setting milestones and taking the time to appreciate all that you have accomplished. We hope you like it! Thank you for tuning in - Cheers!

    25 min
  4. EP 4: Sobriety and the Holidays

    12/19/2021

    EP 4: Sobriety and the Holidays

    In this episode we talk about the importance of mindfulness during the holiday season as we spend time with friends and family. Christmas and New Years can both have many obstacles for sobriety but with actions like setting boundaries and limiting your time you can find ways to keep your peace of mind. Above all else, this is a time to spend with the people closest to you and we hope you have an amazing holiday season! Stay safe and Happy Holidays!

    18 min
  5. EP 3: Non-Alcoholic Beer and Drink Brands We Love

    12/05/2021

    EP 3: Non-Alcoholic Beer and Drink Brands We Love

    In this special episode we list off some of our favourite brands of non-alcoholic drinks! In no way are we affiliated or sponsored by these brands but we wanted to give a resource to help people find options that taste great and don't leave you with a wicked hangover.  We also get into the importance of bars/restaurants having non-alcoholic beer on hand and the surprisingly fast growth of the non-alcoholic drink industry. We hope you enjoy this episode! Cheers!

    17 min
  6. EP2: How to be Supportive Towards Sobriety

    11/21/2021

    EP2: How to be Supportive Towards Sobriety

    In this episode we talk about being supportive towards the sober friends and family in your life! We use our relationship as our lens to express our experiences. Brock gives his ways of being supportive towards Kelly's sobriety - and Kelly explains how it helps her in her journey. Thanks for listening and we hope you enjoy this episode! Cheers!

    23 min
  7. EP1: Kelly's Journey Into Sobriety

    11/07/2021

    EP1: Kelly's Journey Into Sobriety

    IT'S OUR FIRST OFFICIAL EPISODE! Join us as we start a whole new chapter in our podcasting adventures. This is the launching pad for the entire podcast - we get deep into the beginnings of Kelly's story of sobriety. Kelly highlights her struggles, the benefits that came from improving her lifestyle and what being sober means in an alcohol driven culture. Nothing good comes easy. But we hope that sharing our story will help impact our listeners with positive energy to conquer their own personal challenges and journeys. We hope you enjoy this first episode and look forward to bringing more content your way very soon! Thanks for tuning in! Cheers!

    25 min
  8. Welcome to You, Me & Sobriety: An Introduction

    SEASON 1 TRAILER

    Welcome to You, Me & Sobriety: An Introduction

    Welcome to our very honest, deep-cutting and fun podcast that follows co-host Kelly Doran through her personal journey with sobriety. We travel across the sober mountain landscape through all its peaks and valleys - touching on Kelly's experiences with becoming sober, what has worked for her and meeting her now partner/co-host Brock Phelan. This is the introduction episode for the entire podcast to bring you into the ongoing journey that we will share with our listeners.  We hope that you enjoy hearing our story! And we hope it resonates with you!

    6 min

Trailer

About

Welcome to our very honest, deep-cutting and fun podcast that follows co-host Kelly Doran through her personal journey with sobriety - and meeting her now partner/co-host Brock Phelan. Cheers!

Information

  • Creator
    You Me & Sobriety
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © You Me & Sobriety
  • Show Website
    You, Me & Sobriety