You Might Relate Stacy Heaps
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- Health & Fitness
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Welcome to "You Might Relate", a podcast centered on expanding relationships and mastering life transitions. I'm Stacy Heaps, your host and licensed therapist. I offer an honest look at how you can make your relationships better instead of waiting for them to improve on their own.
On this podcast, we take relationships to the next level through solid therapy concepts and real life stories. Let's live in the moment, exchange ideas, and learn from each other. Join me because you never know, you just might relate.
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90. Your Beingness
How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right now!
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com -
89. Harnessing Hope Through Equine Therapy with Angie Smith and Aubrey Sullivan
Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We’ll dive into the unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery
Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com -
88. Turning Confrontation into Connection
If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it’s possible to speak your truth by connecting and collaborating, rather than conflicting.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com -
87. Embracing Love in a Mixed-Faith Marriage with Chelsey Liaga
We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you.
I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she’s found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship.
Connect with Chelsey through her Instagram and website
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com -
86. Challenges vs. Dreams
How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com -
85. Decoding Brain Health with Denim Slade
In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS.
Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn.
Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Customer Reviews
Important topics and fantastic insights
I love listening to You Might Relate. I found the podcast because I go to therapy at Stacy’s business. She even interviewed my therapist about BPD which was fascinating to me. Thanks for being open and honest and sharing your insights Stacy. I enjoy the episodes and your hosts so much. Thank you for expanding my world and my mind!
An excellent host and worthy listen
Stacy is a gem of a podcast host! She lets her guests shine as they deliver a wealth of information. I love the conversational flow of each episode- making it so easy to listen to. Whether you are supplementing your weekly therapy with information or want to explore your options for self care this is a worthwhile listen.
Five stars all the way!
Stacy’s witty and engaging style always makes it a joy to listen to, leaving me feeling uplifted and energized about life. Every episode I’ve listed to has been packed with valuable insights and practical tips on how to deepen my relationships and improve my life. Five stars all the way!