You Rock!

Dr Aliah Majid
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"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.

  1. 09/01/2025

    Ep. 55: The Courage to Change Course: Honouring Your Evolving Identity | You Rock! Podcast

    Does the idea of shifting your life's path feel terrifying? You're not alone. In this week's episode, we'll explore why change can feel so frightening, especially when you've worked so hard to build a certain identity. This episode is your permission to embrace the beautiful messiness of growth. We'll share how stepping into the unknown — despite the fear — can bring a profound sense of peace. Get ready to redefine what "success" means and discover that your willingness to evolve is your greatest strength. Tune in to learn how to move from being afraid of change to confidently embracing the journey of your evolving identity. ------------------------------ ** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin ** FREE 30-MINUTES CLARITY CALL ** Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty. ➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity ------------------------------ Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    9 min

  2. 06/08/2025

    Ep. 54: Taming the To-Do List Monster: Simple Strategies for Focused Energy | You Rock! Podcast

    Ever wondered why your to-do list makes you feel overwhelmed instead of empowered? You're not alone. In this week's episode, we'll explore why these lists often end up controlling us instead of the other way around, leaving you feeling disconnected from your true self. We'll also uncover how unintentional to-do lists can unknowingly push you into survival mode (and share 3 key ways this shows up). You'll also learn the very trick I teach my coaching clients on how to not only create manageable to-do lists, but also to sleep better and smile more, instead of feeling constantly stressed and burned out. Get ready to transform your relationship with your to-do list and finally feel empowered to move forward with focused energy. ------------------------------ ** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin ** FREE 30-MINUTES CLARITY CALL ** Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty. ➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity ------------------------------ Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    10 min

  3. 06/01/2025

    Ep. 53: Setting Boundaries Without the Guilt Trip | You Rock! Podcast

    Do you ever try to set boundaries and instantly feel like the villain? That pang of guilt, that feeling of being unkind? I get it. In this week's episode, we're diving into why you feel this way – often rooted in old conditioning that doesn't serve your present reality.But here's the empowering truth: Setting boundaries isn't about building walls or cutting ties; it's about building stronger, healthier bridges in your relationships. This episode will equip you with the insights and practical approaches to communicate your needs in a way that fosters respect and understanding, all without that draining guilt. It's time to reclaim your energy and peace. Tune in and learn how setting boundaries is an act of self-care that ultimately benefits everyone around you. ------------------------------ ** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin ** FREE 30-MINUTES CLARITY CALL ** Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty. ➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity ------------------------------ Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    9 min

  4. 05/25/2025

    Ep. 52: From "Too Much" to Absolutely Enough: Celebrating Your Unique Brilliance | You Rock! Podcast

    Hello ladies and mamas! This week, we're tackling a dilemma many high-achieving women face in our episode, "From 'Too Much' to Absolutely Enough: Celebrating Your Unique Brilliance." Do you ever swing between feeling like you're too much, and in the same breath, questioning if you've done enough? We're diving deep into this frustrating black-and-white thinking. We'll explore how women are often praised for constant availability yet shamed for needing to pause, and how linking our self-worth to our output can disconnect us from our true selves. More importantly, we'll journey towards self-acceptance, embracing your inherent worth exactly as you are. It's time to break free from this exhausting cycle and recognize that you are not "too much" – you are absolutely, brilliantly enough. Tune in to celebrate the unique you! ** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin ** FREE 30-MINUTES CLARITY CALL ** Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty. ➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity ------------------------------ Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    10 min

  5. 05/18/2025

    Ep. 51: Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm | You Rock! Podcast

    Hello ladies and mamas! This week, let's challenge a common belief in our episode, "Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm." Ever feel like you need to constantly hustle to get ahead? We're reframing slowing down not as stagnation, but as a vital pathway to true success and fulfillment. We'll explore how our culture often glorifies relentless hustle, the profound importance of tuning into and honoring your own unique rhythm, and even share some compelling studies that support this perspective. Get ready to redefine your understanding of productivity and discover the power of finding your flow. ** THE CALM WITHIN WORKBOOK ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin ** FREE 30-MINUTES CLARITY CALL ** Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty. ➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity ------------------------------ Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    7 min

  6. 05/11/2025

    Ep. 50: Your Needs Matter Too: Untangling the Guilt of Prioritizing | You Rock! Podcast

    Hello ladies and mamas! This week, we're diving into a crucial topic for all you incredible, high-achieving moms in "Your Needs Matter Too: Untangling the Guilt of Prioritizing." Do you ever feel guilty for wanting rest or quiet time? We'll explore why this guilt creeps in, what it often looks like, and the real dangers of consistently putting your own needs last. More importantly, we'll discuss actionable steps you can take to repair your nervous system and finally release yourself from that nagging guilt. It's time to recognize that taking care of yourself isn't selfish—it's essential. Tune in to learn how to prioritize you without the weight of guilt. ** CLEAR & CALM ONLINE WORKSHOP ** Join me on Sunday, 18 May 2025 at 9:30 AM – 11:00 AM (Malaysia Time) in the Clear & Calm Online Workshop! This is a 90-minute guided workshop for high-achieving women who want less noise in their mind and more clarity in their life. Only RM 47 (replay available). ➡️ ➡️ Register here: https://draliahmajid.com/ccw/ ** THE CALM WITHIN WORKBOOK ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin ** FREE 30-MINUTES CLARITY CALL ** Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty. ➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    12 min

  7. 05/04/2025

    Ep. 49: The Language of Overwhelm: Permission to Feel All Your Feelings | You Rock! Podcast

    Hello ladies and mamas!In this week's episode, we're decoding "The Language of Overwhelm: Permission to Feel All Your Feelings." Ever feel completely swamped? We'll explore what overwhelm truly is, the important message it's trying to communicate, and share a simple yet powerful exercise to help you face those intense moments. Tune in to give yourself permission to feel everything and learn practical tools to regain your footing. **CLEAR & CALM ONLINE WORKSHOP**Join me on Sunday, 18 May 2025 at 9:30 AM – 11:00 AM (Malaysia Time) in the Clear & Calm Online Workshop! This is a 90-minute guided workshop for high-achieving women who want less noise in their mind and more clarity in their life. Only RM 47 (replay available).➡️ ➡️ Register here: https://draliahmajid.com/ccw/**BONUS** ➡️ ➡️ Download your copy of "The Calm Within" workbook here: https://draliahmajid.kit.com/calmwithin Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    22 min

  8. 04/27/2025

    EP. 48: You Don't Have to Be a Superwoman: Letting Go of Perfect Mom Myths

    Hello ladies and mamas! This week's episode tackles the myth of the all-achieving "Superwoman." We'll question if she exists, share a realistic view of strength, and explore how striving for this ideal hurts our wellbeing and life. Tune in for actionable steps to free yourself from the pressure of perfection and embrace your authentic self. It's time to ditch the cape and realize you're enough, just the way you are. *BONUS* Download your copy of "The Calm Within" workbook here: https://draliahmajid.kit.com/calmwithin Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

    24 min
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About

"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.

Information

  • Creator
    Dr Aliah Majid
  • Years Active
    2021 - 2025
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Dr Aliah Majid
  • Show Website
    You Rock!