You, Unscripted

Valerie Zepeda
  • 5.0(4개의 평가)
  • 자기 계발
  • 매주 업데이트

The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255)

에피소드

  1. Ep. 7 Fostering Connection by Mastering the Art of Understanding

    2025. 04. 07.

    Ep. 7 Fostering Connection by Mastering the Art of Understanding

    In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    1시간 1분
  2. Ep. 6 It's Never Too Late to Make the Right Choices

    2025. 03. 31.

    Ep. 6 It's Never Too Late to Make the Right Choices

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    55분
  3. Ep. 5 Unlocking Resilience

    2025. 03. 17.

    Ep. 5 Unlocking Resilience

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    53분
  4. Ep. 4 The Silver Lining of Grief

    2025. 03. 10.

    Ep. 4 The Silver Lining of Grief

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    51분
  5. Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness

    2025. 03. 03.

    Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness

    Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline (800) 273-TALK (8255)

    1시간
  6. Ep. 2 Managing Triggers and Emotional Housekeeping

    2025. 02. 24.

    Ep. 2 Managing Triggers and Emotional Housekeeping

    Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline (800) 273-TALK (8255)

    48분
  7. Ep. 1 Facing Your Truth, Unlocks Your Power

    2025. 02. 17.

    Ep. 1 Facing Your Truth, Unlocks Your Power

    Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255)

    52분
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The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255)

정보

  • 제작진
    Valerie Zepeda
  • 방송 연도
    2025년
  • 에피소드
    7
  • 등급
    무삭제판
  • 저작권
    © All rights reserved.
  • 웹사이트 보기
    You, Unscripted