YOUareStrong!

Tom Sammis
  • 0.0 (0)
  • HEALTH & FITNESS

My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.

  1. 06/04/2019

    Intermittent Fasting: The B.S. trend that works.

    The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.

    4 min

  2. 05/22/2019

    Perfectionists V.S. Procrastinators; Why no one wins.

    This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together.   #Strongman #Powerlifting #bodybuilding #STRONGlife #Muskego #WI #Milwaukee #BurnFat #conditioning #resistancetraining  #fatloss #WomanWhoLift #Strong #Lift Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego Instagram: www.instagram.com/citathmuskego

    4 min

  3. 05/14/2019

    Why Getting Stronger Burns Fat

    Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body.   Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego Instagram: www.instagram.com/citathmuskego

    5 min

  4. 02/11/2019

    Stretching; is it necessary?

    Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.

    8 min

  5. 01/17/2019

    Proper Rest & Simple Strength Template For Beginners

    Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.

    5 min

  6. 01/11/2019

    How Much Protein Do You Need?

    Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer that plus tips to help you get started.

    4 min

  7. 01/03/2019

    The ONLY 3 Nutition Tips You'll Need In 2019

    This is not some BS belly blast b******t quick fix. This is the basis of my K.I.S. Nutrition System, a final, life long answer to fat loss & health through strength training.

    4 min

  8. 12/21/2018

    You Don't Deserve Rewards?

    Nowadays it seems like everybody wants everything right now. Today I want to show you how you can do one simple thing, you can change one little way of thinking and have that one little change have profound effects on your health and your life.

    4 min
See All (13)

About

My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.

Information

  • Creator
    Tom Sammis
  • Years Active
    2018 - 2019
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Tom Sammis