Parenting Tips: Young Dad Podcast

Jey Young
  • 4.9 (37)
  • Parenting
  • Updated Weekly

Because fatherhood doesn’t come with a manual — but it should come with a podcast. Who it’s for: Young dads, future dads, and the people who care about them. What you’ll get: Honest stories, practical advice, and a laugh or two along the way. Why listen: Because dads deserve a place to be real, connect, and grow together. Unique edge: Not just another parenting show — this is the community and conversation today’s dads have been missing. Always remember: Connection OVER Perfection

  1. 11h ago

    Parenting from the Body, Not Just the Head: Helping Dads Break Old Patterns | Duncan R.| Ep294

    This episode helps dads understand why they keep reacting the same way — and how to change it without shame or self-hatred. In this conversation, Jey Young and Duncan Rich explore the challenges fathers face in managing stress and emotional regulation. They discuss how societal models of masculinity can lead to feelings of overwhelm and inadequacy among dads. Duncan emphasizes the importance of understanding one's nervous system and adopting a bottom-up approach to emotional regulation, which focuses on bodily awareness rather than cognitive strategies. The discussion also highlights the significance of vulnerability, presence, and the impact of emotional patterns passed down from fathers to sons. Ultimately, the conversation encourages fathers to take responsibility for their emotional well-being and to prioritize self-care as a means of fostering healthier relationships with their children. takeaways Most dads feel overwhelmed, not angry. Dads want to be patient but often struggle. Emotional patterns from childhood affect fatherhood. Vulnerability is a strength, not a weakness. Stress responses start in the body, not the mind. Co-regulation with others helps manage stress. Children learn emotional regulation from their parents. Self-care is essential for effective parenting. Acknowledging feelings is crucial for connection. Change takes practice and patience. Chapters 00:00 Understanding Overwhelm in Fatherhood 06:19 The Model of Masculinity and Its Impact 11:04 Taking Responsibility for Change 16:16 The Bottom-Up Approach to Emotional Regulation 22:29 The Importance of Presence and Connection 26:37 Navigating Stress and Presence as a Parent 29:15 The Challenge of Staying Present in Difficult Moments 35:12 Understanding Emotional Patterns Passed from Father to Son 43:00 Advice for New Dads: Prioritizing Your Happiness

  2. Aug 17

    Parenting in the Age of Porn: How Dads Protect Kids in a Digital World | Chris R.| Ep293

    This episode is about helping dads replace fear and shame with clarity, courage, and leadership. In this conversation, Jey Young and Chris Rogers discuss the pervasive issue of pornography exposure among children and adolescents. They explore the neurological and developmental impacts of early exposure to porn, emphasizing the importance of open communication between parents and children. Chris shares insights on compulsive behaviors related to pornography, the significance of understanding unmet needs in children, and the role of technology in shaping relationships. The discussion highlights the necessity for authenticity in parenting and the importance of fostering a culture of curiosity rather than shame. Practical tools and strategies for parents are provided to help navigate these challenging conversations and support their children's healthy development. takeaways Most kids don't go looking for porn; it finds them. Increased secrecy around devices is a warning sign. Porn exposure is primarily a developmental issue, not a moral one. Compulsive behaviors are driven by a need for novelty. Dopamine plays a significant role in compulsive behaviors. Parents should lead with curiosity, not shame. Children need to learn about sex and relationships from their parents. Filters and blockers are not enough to prevent exposure. Authenticity in parenting fosters trust and openness. Recovery from compulsive behaviors requires connection, not just restriction. Chapters 00:00 The Impact of Pornography on Children 02:29 Understanding Compulsive Behaviors and Pornography 05:12 The Science Behind Porn Addiction 08:14 Navigating Conversations About Porn with Kids 11:04 The Neurological Effects of Early Exposure 14:01 Compulsive Behaviors and Unmet Needs 16:51 The Role of AI and Technology in Relationships 24:26 Hypersexualization in Society 27:11 The Role of Curiosity in Recovery 28:51 Filters vs. Self-Regulation 34:30 Authenticity in Parenting 44:12 The Dad Zone: Keeping It Real

    Parenting in the Age of Porn: How Dads Protect Kids in a Digital World | Chris R.| Ep293

  3. Aug 10

    Parenting Through Conflict: The Marriage Communication Skills Dads Never Learned | Raffi B.| Ep292

    This episode is about helping dads realize that how they communicate with their partner teaches their kids how love works. In this conversation, Jey Young and Raffi Bilek explore the complexities of communication in marriage, emphasizing the importance of understanding and validating each other's feelings. They discuss common conflicts couples face, the significance of listening, and the need to address deeper issues rather than just surface-level problems. The dialogue highlights strategies for effective communication, including the importance of empathy, picking battles wisely, and reconnecting after disagreements. Ultimately, the conversation serves as a guide for couples to improve their communication skills and strengthen their relationships. Most couples aren't fighting about the dishes, the money, or the sex. You can't fix a problem you don't understand. It's important to go in there and try to figure out the why behind reactions. You can wait until later to address conflicts. Everybody has a reason why they do things, and it's good to explore that. People just want to be validated in their feelings. You cannot convince your partner to see things your way. The end goal of communication is not necessarily the solution, but staying connected. Marriage is supposed to be work, and that's okay. Expect to make mistakes in fatherhood and keep trying. Chapters 00:00 Understanding Conflict in Relationships 02:42 The Importance of Communication 04:55 Slowing Down to Understand 09:16 The Deeper Issues Behind Arguments 11:04 The Art of Listening and Validation 18:04 Navigating Difficult Conversations 23:30 Working Together as a Team 30:07 Reconnecting After Conflict

  4. Aug 3

    Why So Many Dads Feel Like They’re Failing at Home | Jon H. | YDP EP 291

    Many dads are winning at work — and quietly losing at home. In this episode, Jon Hord joins Jey Young for a raw conversation about modern fatherhood, identity, and the pressure men feel to provide while still longing to be present. They unpack why so many fathers feel exhausted, disconnected, or angry — and how fear, unprocessed emotions, and outdated beliefs about manhood shape how we show up at home. This conversation challenges dads to move from being providers to becoming intentional leaders — at home, in relationships, and within themselves. This episode covers: Why dads often feel like they’re failing at home The difference between being available and being present How fear shows up as anger in parenting Why identity matters more than effort The power of feedback from your kids Small daily changes that create long-term impact This episode is about slowing down — not giving up. 00:00 – The Exhaustion of Modern Fatherhood07:48 – Fear and Identity in Parenting12:12 – Shifting From Provider to Leader19:13 – Why Feedback From Kids Matters25:50 – Presence vs. Absence at Home34:10 – Unlearning Limiting Beliefs42:33 – Practical Advice for Young DadsTakeaways Many dads succeed professionally but feel disconnected at home Fear often drives anger and frustration in parenting Fatherhood requires an identity shift, not just more effort Being present matters more than being perfect Feedback from children is essential for growth Unprocessed emotions leak into family dynamics Small, consistent changes compound over time Asking kids how you’re doing builds trust and connection Time with children is limited — intentionality matters Continuous self-improvement strengthens fatherhood

  5. Jul 27

    I Survived Cardiac Arrest — It Changed How I Parent Forever | YDP Ep 291 w/ Sig M.

    A sudden cardiac arrest stopped everything — and changed everything. In this episode, Sig Muller shares how surviving a near-death experience completely reshaped his perspective on fatherhood, time, gratitude, and what truly matters. What happens when you’re forced to confront mortality in an instant? You start paying attention to where your time, energy, and love actually go. This conversation is a powerful reminder that nothing is guaranteed, especially time with our kids — and that intentional parenting isn’t about doing more, but choosing better. In this episode, we explore: How a life-threatening moment reframed Sig’s priorities Why quality time matters more than quantity The role of gratitude inside the family, not just outwardly Making conscious choices with limited time Resilience in fatherhood after trauma Why sharing your story can change someone else’s life This episode isn’t about fear — it’s about clarity. Chapters 00:00 – A Life-Altering Experience01:13 – The Importance of Quality Time03:40 – Facing Mortality and Time Management07:40 – Reallocating Time for What Matters11:10 – The Power of Choice12:50 – Finding Purpose After Trauma18:35 – Sharing Stories to Inspire Change23:56 – Gratitude Inside the Family30:50 – Navigating New Experiences in Fatherhood37:31 – Resilience and Lessons from Parenting41:50 – Final Thoughts for Young Dads Takeaways Time with your children is limited — prioritize it intentionally Gratitude should be practiced within the family, not just externally Life can change instantly; nothing is guaranteed Small time reallocations create meaningful impact Trauma can lead to powerful personal growth Conscious choices shape the kind of parent you become Sharing your story can inspire others to reflect and change Resilience is essential in fatherhood Presence matters more than perfection There’s always room to show up better

  6. Jul 20

    Men’s Sexual Health: Why Stress Is Killing Intimacy (And What to Do About It) | Emma G.| YDP Ep 289

    Most men struggle with sexual health in silence — blaming themselves instead of understanding what their bodies are trying to say.In this episode, Emma Galland joins Jey Young for an honest, stigma-free conversation about men’s sexual health, intimacy, stress, and emotional regulation. Together, they unpack why performance anxiety, chronic stress, and emotional disconnection show up as sexual issues — and why those struggles are signals, not failures.This conversation explores how relaxation, emotional safety, and self-connection (including tantra-informed practices) can help men reclaim intimacy, confidence, and presence in their relationships.This episode covers:Why men feel intense pressure around sexual performanceHow stress and emotional overload impact erections and intimacyThe role of emotional safety in healthy sexWhy sexual health is about the whole system, not just sexHow listening to your body leads to better intimacySimple daily practices to regulate stress and reconnectThis episode is about normalizing the conversation — and reminding men they’re not broken.⏱️ Chapters00:00 – Understanding Men’s Sexual Struggles02:22 – Sexual Health Beyond the Physical05:41 – Common Myths About Men’s Sexual Health09:22 – Stress, Anxiety, and Sexual Performance14:00 – Performance Pressure and the Nervous System18:27 – Emotional Safety and Intimacy24:41 – Building Emotional Connection27:08 – The Role of Touch and Relaxation28:43 – Understanding Sexual Energy and Arousal33:39 – Debunking Tantra Myths35:48 – Tantra and Self-Connection39:20 – Grounding Through Body Awareness43:03 – Daily Practices for Better Intimacy📌 TakeawaysMost men suffer silently with sexual health strugglesSexual health includes emotional, mental, and relational well-beingStress and performance anxiety directly affect intimacyRelaxation is essential for healthy sexual functionEmotional safety deepens physical connectionSexual issues are signals, not personal failuresSelf-connection improves sexual confidenceTantra focuses on regulation, presence, and awarenessListening to your body provides critical informationNormalizing these conversations helps men heal

  7. Jul 13

    “Trust Yourself”: A Mother’s Warning After a Sepsis Misdiagnosis | Reasa S. | YDP EP288

    Sepsis is fast, deadly, and often misdiagnosed — and when hospitals don’t listen, parents pay the price.In this powerful episode, Risa shares her family’s real-life nightmare after her son, Nicholas, was repeatedly misdiagnosed with a virus while suffering from sepsis. What started as a routine hospital visit turned into a fight for survival, exposing serious flaws in the healthcare system and the devastating consequences of medical negligence.This conversation is a must-listen for parents, caregivers, and anyone navigating the healthcare system. Risa’s story is a reminder that parental instincts matter, advocacy saves lives, and accountability in hospitals is long overdue.In this episode, we discuss:How sepsis is commonly misdiagnosed in childrenWhy parents must trust their instincts — even when doctors dismiss concernsWhat really happens inside the ICU during a medical crisisThe emotional toll medical negligence takes on familiesWhy hospital accountability and patient advocacy matterHow awareness and education can prevent future tragediesThis is not just a story — it’s a warning, a call to action, and a mission to protect other families.⏱️ Chapters00:00 – A Mother’s Nightmare: Nicholas’s Sepsis Story02:12 – Life Before the Crisis: A Normal Family03:39 – The Warning Signs Doctors Ignored07:22 – The ER Visit That Changed Everything08:52 – Inside the ICU: Fighting for Survival09:48 – Missed Opportunities and Medical Negligence15:00 – The Ripple Effect: Other Families’ Stories16:47 – Systemic Failures in Healthcare19:02 – From Trauma to Advocacy21:35 – Nicholas’s Long Road to Recovery27:54 – Life After Sepsis35:42 – Hospital Accountability & Legislative Change44:52 – Finding Strength, Purpose, and Hope📌 TakeawaysSepsis can escalate rapidly and is often misdiagnosed in childrenParents must trust their instincts when something feels wrongMedical negligence has life-altering consequences for familiesAdvocacy is essential in navigating the healthcare systemMany families experience similar failures but suffer in silenceThe emotional toll of ICU trauma lasts long after dischargeHospital systems often lack accountabilityEducation and awareness about sepsis can save livesParents should never be afraid to demand answersSharing these stories can help prevent future tragedies

  8. Jul 6

    Healing Trauma Through Jesus: Elena Huggins’ Story | YDP Ep. 287

    Healing doesn’t have to be complicated — but it does require honesty.This week, Elena Huggins joins host Jey Young for a powerful conversation about emotional healing, trauma, spiritual connection, and the freedom that only Jesus can bring.Elena shares her own journey through deep pain, anxiety, and patterns of thinking that kept her stuck — and how her life began to transform when she stopped running from truth and started running toward Jesus.If you’ve been chasing happiness, fighting overwhelm, or feeling spiritually exhausted… this episode is for you.💬 In This Episode:Why healing is simpler than we make itWhat true freedom in Christ actually looks likeHow honesty unlocks transformationBreaking patterns of anxiety and victim mindsetThe mind-body connection we often ignoreChasing purpose instead of chasing happinessWhat happens when you stop performing Christianity and actually sit with Jesus🕒 CHAPTERS00:00 – Introduction to Healing and Freedom02:40 – Elena’s Journey Through Trauma09:39 – The Complexity of Healing15:14 – The Brutal Reality of Healing20:22 – Understanding Anxiety and Thinking Patterns22:36 – Breaking Free from the Victim Mindset23:21 – The Comfort of Familiarity & Overcoming Overwhelm24:52 – Mind–Body Connection & Lifestyle26:43 – Finding Contentment in Simplicity28:38 – Chasing Purpose Over Happiness31:26 – The Role of Faith in Transformation35:23 – Liberation Through Spiritual Connection37:21 – Seeking God for Real Change40:57 – Practical Steps for Emotional & Spiritual Health45:41 – Outro🧩 TAKEAWAYSHealing doesn’t have to be complicated — it must be honest.Freedom requires facing what you’ve avoided.You can’t reach emotional or spiritual freedom without Jesus.Happiness is a byproduct — purpose is the assignment.Emotional health requires addressing mind, body, and spirit.You don’t have to figure it all out before you start healing.Christianity without presence is empty.What you are internally always “bleeds” outward.Healing requires readiness, not perfection.God transforms what you surrender.Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

    Healing Trauma Through Jesus: Elena Huggins’ Story | YDP Ep. 287
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Because fatherhood doesn’t come with a manual — but it should come with a podcast. Who it’s for: Young dads, future dads, and the people who care about them. What you’ll get: Honest stories, practical advice, and a laugh or two along the way. Why listen: Because dads deserve a place to be real, connect, and grow together. Unique edge: Not just another parenting show — this is the community and conversation today’s dads have been missing. Always remember: Connection OVER Perfection

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