Your Authentic Self Mark and Lee

Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into the concept of caring for and nurturing the soul. They share personal experiences and philosophical reflections on the soul's purpose and ...

Understanding Emotional Well-being: The Journey to Your Authentic SelfWelcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings. Join us as we discuss the natural aspect of emotions, dispel the myth of toxic positivity, and emphasise the benefits of embracing all emotions. We also explore the impact of suppressing emotions, the link betwee...

Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection Today we are going back to one of the most popular episodes for a replay. Enjoy!Welcome back to Your Authentic Self, the podcast that explores the journey to self-discovery and embracing our truest selves. In today's episode, titled "Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection," we delve into the intriguing concept of how we protect ourse...

Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic PositivityWelcome to "Your Authentic Self," the podcast where we explore the multifaceted aspects of emotional, mental, physical, and spiritual well-being. In today's episode Lee and Mark engage in a deep conversation about the impact of toxic positivity on mental health and the importance of recognising and accepting difficult emotions. They share personal experiences, insights, and tools to navigate challenges while embracing all em...

Ep 10 - Tera-Sundri Kaur - Kundalini and Tantra: Connecting with Self and Others for Deeper Relationships and Intimacy Welcome to this episode of, Your Authentic Self! In today's episode, our hosts, Lee and Mark, are joined by the insightful and inspiring Tera-Sundri Kaur. Tera, shares her expertise as a life coach, writer, Kundalini yoga teacher, and more. Together, they delve into the profound concepts of intimacy, vulnerability, and the impact of trauma on relationships. Tera's approach to...

Understanding and Overcoming Projection: Your Authentic Self Episode 9.Welcome to episode 9 of "Your Authentic Self," with hosts Lee and Mark.In this episode, they delve into the concept of projection, discussing its impact on relationships, personal well-being, and communication. They reveal the pitfalls of defensiveness and blame, emphasising the importance of self-awareness and open-hearted communication. Join us as they share personal anecdotes, insights, and practical techniques for...