9 episodes

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

Your Body Has Your Back Jillian Greaves & Abigail Hueber

    • Health & Fitness
    • 5.0 • 62 Ratings

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

    Q&A: Your Gut Health & Hormone Questions Answered

    Q&A: Your Gut Health & Hormone Questions Answered

    In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…
    Are you able to reverse PCOS or just manage?Is a GI map or advanced stool test  worth it for persistent bloat? First or last resort?How to decrease DHT naturally?How to support your thyroid postpartum?How long does it typically take for those with PCOS to see full healing results? Is there a chance that doing everything to heal your PCOS doesn’t work?Thoughts or reasons behind supplements providing short-term relief?How to increase progesterone + estrogen levels?How to improve steatorrhea without relying on bile supplements?Enjoy this Q&A episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions. This is the first of many Q&A episodes to come!


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 46 min
    Make Sleep Sexy Again

    Make Sleep Sexy Again

    In this episode, Abby & Jillian dive into the topic sleep – specifically quality, quantity, sleep disruptors, and targeted strategies for troubleshooting sleep issues…all the things. Sleep is the most modifiable risk factor for virtually every health condition, and the most underutilized health tool.
    Learn about the importance of sleep and its profound impact on regulating the health of our gut, hormones, immune system, cognitive function and metabolism. Most importantly, discover actionable tools to remedy the most common sleep challenges including nutrition, routine, environment and supplement tools to improve quality and quantity of sleep. 
    Enjoy this beyond the basics episodes as you understand actionable strategies for how to harness the power of sleep for your health and to see sleep as a strength and not a weakness.


    Links: 
    Mouth Tape
    Meditation Apps:
    HeadspaceCalmTo Be Magnetic Nervine Tea
    Supplement Dispensary
    CBD Brands:
    NED
    Charlottes Web
    Joy Organics


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 1 hr 21 min
    Balance Your Hormones & Master Your Metabolism By Resetting Your Circadian Rhythms

    Balance Your Hormones & Master Your Metabolism By Resetting Your Circadian Rhythms

    In this episode, Abby & Jillian discuss circadian rhythms and how modern society challenges our bodies' natural internal clock that ensures everything is happening in the right place at the right time of day in the body. Circadian rhythm is more than just light and dark exposure; it’s also about when we eat, sleep, and move our bodies. 
    Learn about the importance of circadian rhythms and its profound impact on regulating the health of our gut, hormones, sleep quality, immune system and metabolic function. Most importantly, learn how to live a lifestyle that strengthens our bodies own circadian rhythm to promote optimal gut, hormone and overall vital health.
    Enjoy this beyond the basics episodes as you understand actionable strategies for how to sleep, eat, move and live to best support your body's master clock.
    Books:
    Circadian Code


    Light Boxes & Alarms:
    10,000 Lux Light Box
    Hatch Light Alarm Clock


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 57 min
    Beyond The Basics: Harnessing the Power of Functional Foods for Troubleshooting Gut & Hormone Symptoms

    Beyond The Basics: Harnessing the Power of Functional Foods for Troubleshooting Gut & Hormone Symptoms

    In this episode, Abby & Jillian introduce the concept of functional foods and discuss their powerful role in hormone regulation and gut health. Learn how to utilize specific foods and food constituents to troubleshoot your hormone and digestive symptoms and to preserve and maintain optimal health. 
    Enjoy this beyond the basics episodes as you learn to support your gut and hormone health through simple and targeted nutrition strategies that make a BIG impact.  Feel confident in exactly how to buy, store, and incorporate these functional foods for a therapeutic benefit!
    Links: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773831/
    https://pubmed.ncbi.nlm.nih.gov/34256014/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567126/
    https://pubmed.ncbi.nlm.nih.gov/14749240/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275259/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/
    https://pubmed.ncbi.nlm.nih.gov/31451249/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870911/
    Sardine Sweet Potato Cakes
    Jillian Greaves:
    Website
    Instagram
    Eat To Heal Your PCOS Course
    PCOS Blood Sugar Imbalance Quiz


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 59 min
    Detox & Drainage: How To Help Your Body Take Out The Trash & Where Diet Culture Got It All Wrong

    Detox & Drainage: How To Help Your Body Take Out The Trash & Where Diet Culture Got It All Wrong

    Detoxification is a trendy word these days - but unfortunately it’s often misunderstood and misused in its application. Diet culture has led people to believe that detoxification involves restrictive juice cleanses and skinny teas, while the anti-diet culture backlash to this messaging touts that if you have a liver and kidneys - you’re detoxifying.
    Both of these extremes are inaccurate and have the potential to cause harm. Our bodies are incredibly intelligent and while we do have built in detoxification systems - our modern world has made it more challenging for your body to do its job well.
    In this episode, Abby & Jillian do a deep dive into detoxification and the much less talked about but equally important topic of drainage. Debunk common myths around detoxification and understand why efficient detoxification and drainage processes are essential for the health of your gut and hormones. 

    Enjoy this foundational episode as Abby & Jillian guide you through in-depth conversations on the different phases of detoxification and provide action steps for you to take with your nutrition and lifestyle to help your body “take out the trash” for a healthy gut and hormones.


    Studies:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/https://pubmed.ncbi.nlm.nih.gov/28778332/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479690/https://www.sciencedirect.com/science/article/pii/S2666334122000356https://www.frontiersin.org/articles/10.3389/fendo.2021.706532/fullhttps://diabetesjournals.org/care/article/37/7/1951/37842/Exposure-to-Persistent-Organic-Pollutantshttps://pubmed.ncbi.nlm.nih.gov/15035900/https://www.mdpi.com/1099-4300/15/4/1416https://pubmed.ncbi.nlm.nih.gov/18362322/https://pubmed.ncbi.nlm.nih.gov/9294217/https://pubmed.ncbi.nlm.nih.gov/23168567/https://pubmed.ncbi.nlm.nih.gov/21367689/Personal Care Products:
    Beauty CounterFollainCredoEndocrine Disruptor Resources:
    Skin Deep DatabaseEndocrine Disruptor ExchangePesticides:
    Dirty dozen Clean fifteen
    Jillian Greaves:
    Website
    Instagram
    Eat To Heal Your

    • 58 min
    Back to Basics: The Missing Piece of Your Healing Journey, Different Types of Stressors, & Improving Stress Resilience

    Back to Basics: The Missing Piece of Your Healing Journey, Different Types of Stressors, & Improving Stress Resilience

    We all know that stress isn’t good for our health and that our modern world is full of stressors. But conversations around stress management often only highlight practices that end up feeling like another task added onto our already overwhelming to-do list.
    The stale and outdated conversations around stress and stress management practices might even be keeping you stuck in a stress spiral that’s preventing you from achieving the results in your health goals.
    In this episode, Abby & Jillian teach you about a new way to think about stress - moving beyond just the psycho-emotional stressors and creating awareness around the less talked about physical and environmental factors that play a major role in our bodies stress balance. 
    Expand your definition and understanding of stress in the body, assess your body’s personal stress capacity, and explore new strategies that you can utilize to create more resilience in your body in the face of stress. 
    Enjoy this foundational episode as Abby & Jillian show you that stress does not have to be a dirty word when you know what levers you can pull & press to restore your own resilience.

    Jillian Greaves:
    Website
    Instagram
    Eat To Heal Your PCOS Course
    PCOS Blood Sugar Imbalance Quiz

    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 53 min

Customer Reviews

5.0 out of 5
62 Ratings

62 Ratings

meghan 8 ,

Abby & Jillian are amazing!

There is so much about women's nutrition, hormones, and basics about our bodies and cycles that were never taught to us growing up. Abby and Jillian break down the fundamentals in an easy to digest (and fun!) manner. Between the podcast and both instagram pages, I feel so much more knowledgeable about my body and how to tweak some practices to feel my best self. If anyone is struggling with gut or hormone issues, this is your podcast! Thank you Abby & Jillian!

carolinewickens ,

A must follow!

I had worked with Jillian in her Empowered PCOS program and was secretly hoping she would one day start a podcast. Needless to say I am thrilled Your Body Has Your Back is here! I look forward to when new podcasts are posted and feel this podcast is a critical one to follow. So thankful for the knowledge these ladies have and their willingness to share with everyone on their podcast.

Ab91680 ,

Love it!

I’m so happy that I stumbled across this new podcast. I’m loving it and I can’t wait to for a new one every week 😄

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