37 episodes
Your Body Has Your Back Jillian Greaves & Abigail Hueber
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- Health & Fitness
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5.0 • 88 Ratings
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Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!
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Ask of Anything: Your Gut & Hormone Questions Answered
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…
Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals through nutrition?
Enjoy this Q&A Round II episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout -
What you really need to know about how alcohol impacts your gut and hormones
In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider.
They discuss practical tips and strategies for supporting your body when drinking alcohol, provide real life examples from their own lives as well as from their clinical practices.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram -
Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.
In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question….Does everyone need a parasite cleanse?!
Robin Foroutan, MS, RDN, HHC is an award-winning registered dietitian nutritionist and leading expert in holistic health and Integrative and Functional Nutrition, with a special expertise in gut health and detoxification. After her own health battle, Robin learned first-hand how to create the conditions that allow your body to heal itself – even if you’ve been told that all your labs are normal. She’s an expert health detective, understanding what your body is trying to tell you through its language of symptoms, and can help you chart a path towards getting back to your normal, healthy self. Robin’s deep understanding of a wide range of poorly understood health challenges – including IBS, gut infections and parasites, fatigue, fibromyalgia, hidden infections and viruses (including tick borne infections), environmental toxins and mold-related toxicity – plus her extensive knowledge in how to support the body, make her an ideal expert to partner with on your health journey.
She sees clients through her virtual practice, Nutrition by Robin, is a functional nutrition consultant, lecturer, writer and media spokesperson.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Learn more at www.NutritionbyRobin.com
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram -
Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey
In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business.
Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. Meg specializes in supporting those struggling with chronic digestive issues via a holistic approach that goes beyond the individualized nutrition to acknowledge the “elephant” in everyone's room - STRESS. Stress can lead to a broken digestive system. While 'we are what we eat’ is a common refrain in the nutrition world, Meg expands this statement by instead standing by ‘‘We are what we DIGEST and ABSORB'. This foundational pillar of her practice and health philosophy lead her to prioritize tools that go beyond the food alone to optimize digestion like mindful eating, mealtime breath work and bitters. It was only natural then, that she curated JÜJ, a uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
JUJ Bitters
Instagram @JUJBitters
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram -
3 Common Barriers On Your Gut & Hormone Healing Journey
In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms.
They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them.
Join Abby and Jillian to learn how to break down these common barriers, so you can achieve lasting results with your health while also finding balance and joy in life.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram -
Non-Food Tools For Supporting Gut Health & Hormones
In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Castor oil packs
Verilux sun therapy lamp
Acupressure Mats:
Prana Mat
Wthn acupressure
Vagus Nere Stim/Toning Devices:
Apollo
Neuvana
Pulsetto
Amber Blue Light Blockers:
Block Blue Light
Swannies
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
Customer Reviews
My absolute favorite!
I have a certificate in functional nutrition and am an avid listener in this space to many different shows, but I have to say this is my ABSOLUTE FAVORITE! Not only do they dive deep into the science but they also give very tangible actionable steps to start on your health journey! I never write reviews but I had to for this one! Please never stop this podcast! ❤️
Informational and inspirational
I feel much more knowledgeable after listening to each episode and also very inspired to make changes in my diet. I like how the hosts go through the science and make it easy to understand.
Jill and Abby are the best!
This is one of my favorite podcasts! So informative and helpful. Can’t wait till next season!