I'm Val Selby and I'm here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we'll find some of yours along the way.
If you are a woman over 40 then this is a call to take your turn. I want you to go after forgotten dreams and create new ones. We are not in a mid-life crisis, we are adjusting to all the many changes going on.
I've reached out to the many people I've run into that have worked through changes big and small to find their happy place. I know they will inspire you.
Join me in the coming weeks as we jump into creating Your Bold Life. Because you deserve to live as your best self.
Episode #32: Are You Asking For Permission
We tell ourselves that we can’t do things that will lead us towards our dreams because (a,b,c…). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see this happening when things are out of our comfort zone. […]
Episode #31: Rev. Catharine Clarenbach, Big F*cking, Fat Freak
I felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she’s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I highly suggest reaching out to Catharine to talk about it. […]
Episode #29: Who Do You Want To Be?
Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question when my kids were growing up because it’s tough to answer. We don’t even know who we are yet, let alone what we want to do. […]
Episode #28: Kelly Knowles, Driving Core Motive
It won’t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I’ve never heard of it? When she found this it was a […]
Episode #27: Blow Your Own Mind And Impress Yourself
What if you impressed yourself with who you are? Did your inner critic just yell, “Yikes, we’re not allowed to do that!” You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it […]
Episode #26: Pam Hamilton, You Without Apology
Pam and I “met” doing quick talks on a mutual friend’s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell […]
Customer ReviewsSee All
Feeling More Bold Already
I've been loving Val's podcast. Her enthusiasm and wisdom shine through in each episode. It's helped me to embrace my dammits, let go of perfectionism, and be BOLD!
I am trying to live a Bold Life
Val has taught me a lot in this last year about being bold, and I applaud her Podcast, looking forward to the weeks to come.