OPTIMAL LIVING DAILY+

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4.6（2992則評分）
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity

    14 小時前

    Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of exploration, experimentation, and listening to what resonates most with you. He emphasizes that clarity comes through action, not waiting, and that your passion often emerges from persistence, curiosity, and serving others. Read along with the original article(s) here: https://goinswriter.com/calling/ Quotes to ponder: "Your calling is not a destination. It’s more like a path." "Clarity comes with action." "You don’t just find your calling, you build it." Episode references: The Art of Work: https://www.amazon.com/Art-Work-Jeff-Goins/dp/0718022076 Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  2. You Might Also Like: Fudd Around And Find Out

    14 小時前 · 附贈內容

    You Might Also Like: Fudd Around And Find Out

    Introducing Hoops, Heels and High Fashion w/ KK Arnold from Fudd Around And Find Out. Follow the show: Fudd Around And Find Out Azzi, Ashanti, and friend of the show, KK Arnold are stepping off the court and onto the runway in this special Fashion Week episode of Fudd Around and Find Out. Between workouts and fittings, the trio break down their best (and worst) outfit moments, swap a few boots and accessories, and recap the chaos of hopping from fashion show to fashion show. They talk about run-ins with celebs like Kyrie Irving, the pressure of matching press-on nails to every look, and the not-so-glam realities of Fashion Week. And of course, it wouldn’t be FAFO without games: this time it’s Would You Rather: Fashion Week Edition, featuring mini skirts, designer dreams, and the eternal battle of rats vs. roaches. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life

    1 天前

    Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3743: Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energy, and creates a deeper sense of control and presence in everyday moments. Read along with the original article(s) here: http://tynan.com/calm Quotes to ponder: "Calm is a very important state to be in, and it’s worth cultivating." "Calm allows you to take in more information, process it, and make better decisions." "When you are calm, you conserve energy and reduce the amount of effort necessary to live your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  4. Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices

    2 天前

    Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle creativity, independence, and unconventional choices. Instead, he invites readers to reject limiting beliefs, embrace the present, and pursue the “living world,” where freedom, meaning, and purpose are found in truly being alive. Read along with the original article(s) here: https://chrisguillebeau.com/welcome-to-the-real-world/ Quotes to ponder: “Please note: the real world is not reality. It is not defined by facts. It is determined by the collective perception of unremarkably average people.” “The best years of our lives are neither behind us nor ahead of us. They are RIGHT NOW, so we’d better take advantage of them.” “Some of us have not given up on the unrealistic. Some of us have taken the red pill. Some of us don’t want the things in the real world.” Episode references: The Hero’s Journey: Joseph Campbell on His Life and Work: https://www.amazon.com/Heros-Journey-Joseph-Campbell/dp/1577314042 Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  5. 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    3 天前

    7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life. Read along with the original article(s) here: https://bemorewithless.com/caspule-wardrobe Quotes to ponder: "Having it all doesn’t require owning it all." "Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes." "Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  6. Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    4 天前

    Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes’ to everyone else, I was saying ‘no’ to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  7. [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    5 天前

    [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "Your answer to this question is your direction, your moonlight on the water." "When exhaustion strikes and burnout sets in, look to this light." "Find your moonlight and avoid distractions." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  8. [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    6 天前

    [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction." "Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive." "Even one distraction is too many. So you have to focus on what matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
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OPTIMAL LIVING DAILY+

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4.6
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2,992 則評分

簡介

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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