OPTIMAL LIVING DAILY+

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection

    8 小時前

    The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3746: Allison Carmen reflects on how generosity not only uplifts others but also deepens our own sense of meaning and fulfillment. By shifting from a mindset of scarcity to one of giving, we open ourselves to joy, connection, and a richer experience of life. Read along with the original article(s) here: http://www.allisoncarmen.com/the-joy-of-giving/ Quotes to ponder: "Giving is a gift that we give ourselves." "When we give to others, we often feel joy and a deep sense of connection to life." "If we focus on what we can give, instead of what we can get, life opens up in the most beautiful way." Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 分鐘
  2. Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely

    8 小時前

    Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3745: Emma Scheib explores imposter syndrome through the familiar lens of Cinderella, showing how the “ugly sisters” of comparison, self-doubt, and fear can hold us back from living fully. She offers a gentle reminder that while these voices may never disappear, we have the power to quiet them and step into confidence and self-worth. Read along with the original article(s) here: https://simpleslowlovely.com/cinderella-and-her-ugly-sisters-imposter-syndrome/ Quotes to ponder: "Imposter syndrome is the belief that you’re not as competent as others perceive you to be." "Comparison is the thief of joy, but also the thief of confidence." "We can’t get rid of our ugly sisters but we can choose how much attention we pay them." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  3. You Might Also Like: Via Podcast

    8 小時前 · 附贈內容

    You Might Also Like: Via Podcast

    Introducing Haunted Hotels You Can Stay in—and the Ghosts Who Never Checked Out from Via Podcast. Follow the show: Via Podcast We visit haunted hotels you can actually book—from the Stanley Hotel (inspiration for The Shining) to Glacier National Park's Belton Chalet—with the hosts of National Park After Dark. Our guests, Danielle LaRock and Cassie Yahnian, share chilling tales of historic lodging near our country’s most majestic parks. Join us (if you dare) to meet the West’s creepiest overnight guests, including Scary Mary and her terrifying grip as well as a helpful suitcase-packing specter.  Danielle and Cassie also provide practical advice for ghost-curious travelers, explain why the pleasures of staying in these classic sites can offset their supernatural challenges, and why you might not want to sleep—or even shower!—alone in some of them. Whether you’re plotting your next national park road trip or just love a spooky story, this episode is for you. Spine-tingling highlights: The Stanley Hotel, Estes Park, CO: Find out why the Stanley’s vibes feel “spooky but wholesome”—and what really happened in room 217. Golden North Hotel, Skagway, AK: Gold Rush–era landmark where “Scary Mary” still stares out the window. Red Onion Saloon, Skagway, AK: Former brothel where a “doll & tube” system signaled which workers were available. Belton Chalet, West Glacier, MT: Meet giggling child ghosts and the lodge’s resident spectral prankster, “Belton Bob.” Granite Park Chalet, Glacier NP, MT: Backcountry stone chalet tied to the 1967 “Night of the Grizzlies” and the 2003 Trapper Fire. Crescent Hotel, Eureka Springs, AR: Former hospital now frequently cited as one of America’s most haunted hotels. Plus, listeners’ paranormal encounters at Fort Bragg’s Gray Whale Inn, aboard the Queen Mary, and in Laughlin, Nevada. And tips on how to visit haunted places with respect (say hello, set boundaries, and don’t agitate). DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  4. Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity

    1 天前

    Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of exploration, experimentation, and listening to what resonates most with you. He emphasizes that clarity comes through action, not waiting, and that your passion often emerges from persistence, curiosity, and serving others. Read along with the original article(s) here: https://goinswriter.com/calling/ Quotes to ponder: "Your calling is not a destination. It’s more like a path." "Clarity comes with action." "You don’t just find your calling, you build it." Episode references: The Art of Work: https://www.amazon.com/Art-Work-Jeff-Goins/dp/0718022076 Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  5. Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life

    2 天前

    Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3743: Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energy, and creates a deeper sense of control and presence in everyday moments. Read along with the original article(s) here: http://tynan.com/calm Quotes to ponder: "Calm is a very important state to be in, and it’s worth cultivating." "Calm allows you to take in more information, process it, and make better decisions." "When you are calm, you conserve energy and reduce the amount of effort necessary to live your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  6. Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices

    3 天前

    Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle creativity, independence, and unconventional choices. Instead, he invites readers to reject limiting beliefs, embrace the present, and pursue the “living world,” where freedom, meaning, and purpose are found in truly being alive. Read along with the original article(s) here: https://chrisguillebeau.com/welcome-to-the-real-world/ Quotes to ponder: “Please note: the real world is not reality. It is not defined by facts. It is determined by the collective perception of unremarkably average people.” “The best years of our lives are neither behind us nor ahead of us. They are RIGHT NOW, so we’d better take advantage of them.” “Some of us have not given up on the unrealistic. Some of us have taken the red pill. Some of us don’t want the things in the real world.” Episode references: The Hero’s Journey: Joseph Campbell on His Life and Work: https://www.amazon.com/Heros-Journey-Joseph-Campbell/dp/1577314042 Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  7. 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    4 天前

    7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life. Read along with the original article(s) here: https://bemorewithless.com/caspule-wardrobe Quotes to ponder: "Having it all doesn’t require owning it all." "Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes." "Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
  8. Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    5 天前

    Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes’ to everyone else, I was saying ‘no’ to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
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簡介

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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