Your Calm Parenting Path

Nina Visic
  • 5.0 (2)
  • PARENTING

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

  1. Awareness in Parenting (Part 2: Understanding Your Child’s Behaviour)

    2D AGO

    Awareness in Parenting (Part 2: Understanding Your Child’s Behaviour)

    If your child’s behaviour sometimes feels confusing, frustrating, or even personal, this episode will help you see it in a different way. We explore how behaviour is often a form of communication, and how understanding what’s happening for your child can gently shift how you respond. You’ll Learn Why your child’s behaviour isn’t about pushing your buttons How to start seeing behaviour as communication, not defiance What might be underneath common behaviours like meltdowns or resistance How to respond with both empathy and clear boundaries What to do when you don’t pause in the moment (and you’ve already reacted) Why This Episode Matters It’s easy to take behaviour at face value - to see it as not listening, pushing boundaries, or being difficult. But when you begin to look underneath the behaviour, something shifts. Instead of reacting to what you see on the surface, you start to recognise that your child is trying to communicate something - even if they don’t have the words for it yet. This episode helps you move from reacting to behaviour… to getting curious about what might be going on underneath.   Small Shift for Big Impact The next time your child does something that usually triggers you, pause and ask: “What might be going on for them right now?” You don’t need to figure it out. You don’t need to fix it. Just noticing that there’s something underneath… is enough to start. Take the Next Step If this episode resonated with you and you’re thinking, “I can see this… but I’m not sure how to apply it in my own situation” - you don’t have to figure it out alone. You can book a free 20-minute clarity call where we can talk through what’s happening in your parenting and find one or two simple, practical steps to move forward. I’d really love to support you. Links and Resources Free 20-Minute Clarity Call Episode 44: Awareness in Parenting (Part 1: Understanding Your Reactions) Episode 40: What’s Really Behind Your Parenting Triggers?Episode 2: Can Mindfulness Really Stop the Yelling? Episode 3: Is This the Most Underrated Parenting Tool?  Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.  Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host Nina is a mindful parenting coach and mum who supports overwhelmed parents to move from reactive patterns to calm, connected relationships with their children. Through her own experience of feeling stuck in cycles of yelling, guilt, and overwhelm, Nina understands how hard parenting can feel in the moment. Her approach is warm, practical, and grounded in small, sustainable shifts that create mea  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    10 min
  2. 44. Awareness in Parenting (Part 1: Understanding Your Reactions)

    MAR 31

    44. Awareness in Parenting (Part 1: Understanding Your Reactions)

    If you’ve ever felt like your reaction in a parenting moment was bigger than the situation, this episode will help you understand why. We explore what’s happening underneath those moments- noticing stressors, triggers, and the unmet needs underneath your reactions - and how awareness can gently shift the way you respond. You’ll Learn Why awareness is the first step in changing how you respondThe difference between a stressor and a triggerHow unmet needs sit underneath many parenting reactionsWhat it actually looks like to notice what’s happening in youHow to pause and respond with more clarity Why This Episode Matters So many parents focus on trying to stay calm or stop yelling, but without understanding what’s driving those reactions, it can feel like an uphill battle. This episode helps you build awareness of your stressors, triggers, and needs - so you can respond with more clarity and less overwhelm.   Small Shift for Big Impact When you notice that reaction building, pause and ask:  “Is this a stressor… or is this landing deeper for me?” Then gently notice what you might need in that moment. Take the Next Step If this brought something up for you, you don’t have to figure it out alone.  I offer a free 20-minute clarity call where we can talk through something that’s coming up for you in your parenting, and I can give you one or two simple, practical steps to help you move forward. I’d love to support you.   Links and Resources Book a Free Clarity Call Listen to Episode 8. What’s the Secret to Calm, Clear Boundaries? Get your copy of Parenting from the Inside Out by Daniel Siegel and Mary Hartzell (affiliate link) Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host Nina is a mindful parenting coach and mum who supports overwhelmed parents to move from reactive patterns to calm, connected relationships with their children. Her work focuses on helping parents understand their triggers, recognise unmet needs, and build awareness in everyday parenting moments. Through her own experience of feeling overwhelmed and stuck in reactive cycles, Nina understands how hard parenting can feel in the moment. Her approach is compassionate, practical, and grounded in small shifts that create meaningful change over time.  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    12 min
  3. 43. How Your Home Can Support Your Child’s Wellbeing, with Etienny Trindade

    MAR 24

    43. How Your Home Can Support Your Child’s Wellbeing, with Etienny Trindade

    Can the way your home looks and feels actually affect your child’s behaviour, mood, and ability to stay calm? In this episode, Nina is joined by designer and Happy Healthy Homes founder Etienny Trindade to explore how your home environment can affect your child’s mood, behaviour, and ability to stay calm You’ll learn simple, practical ways to create a home that supports your child’s wellbeing without expensive renovations. They talk about colours, clutter, sensory input, and how small changes in your space can help children feel safer, more regulated, and more independent. You’ll Learn What it really means to support your child’s wellbeing at homeHow your environment affects your child’s nervous systemWhy too many toys can make children feel overwhelmedMontessori-inspired ideas for calm, supportive spaces Low-cost ways to support your child’s wellbeing through design Why This Episode Matters Many parents feel like their home is loud, messy, and overstimulating - and that makes it harder for everyone to stay calm. When your environment supports your child’s wellbeing, daily life can feel more connected, less reactive, and easier to manage. Creating a home that supports your child’s wellbeing doesn’t mean perfection. Small, intentional changes can have a big impact. Small Shift for Big Impact Try rotating your child’s toys instead of having everything out at once. Fewer choices can help children stay calmer, focus longer, and feel less overwhelmed.   Take the Next Step Look around one room this week and ask: Does this space support my child’s wellbeing, or does it feel overstimulating? You might also like to listen to these previous episodes: Episode 17 - Stress Mess: Why Won't Your Kids Tidy Up?Episode 3 - Is This the Most Underrated Parenting Tool? Links and Resources Podcast: Happy Healthy Homes Book: Creating Healing Spaces for Children Follow Etienny on Instagram. Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host/s Nina Visic is a mindful parenting coach and mum of three who helps overwhelmed parents find calm, connection, and confidence in everyday family life. Through her podcast and coaching, she shares practical strategies grounded in mindfulness to help parents respond with patience instead of reacting in the heat of the moment.  In this episode, Nina speaks with designer Etienny Trindade, founder of Happy Healthy Homes. Etienny combines design, neuroscience, and Montessori principles to help families create environments that support wellbeing. Her work focuses on creating healing home for children -  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    42 min
  4. 42. So You Yelled… Now What? | How to Repair After Yelling

    MAR 17

    42. So You Yelled… Now What? | How to Repair After Yelling

    You lost your temper… again. And now the guilt is sitting heavy in your chest. If you’ve ever walked away after yelling at your child and thought, that’s not how I wanted to handle that, this episode is for you. Today we’re talking about what really matters after yelling, why perfect parenting isn’t the goal, and how learning to repair after yelling can actually build stronger connection with your child. You’ll Learn Why kids don’t need perfect parentsWhat the “good enough parent” really meansHow repair after yelling builds secure attachmentThe ABCDE method for repairing after you lose your temperHow to model accountability without losing authority  Why This Episode Matters Every parent loses it sometimes. The damage doesn’t come from the mistake - it comes from what happens after. When you learn how to repair after yelling, you teach your child that relationships can handle hard moments, and that love doesn’t disappear when things go wrong. Small Shift for Big Impact This week, don’t aim to never yell.  Aim to repair sooner.  If you lose your temper, go back within 24 hours and reconnect. Take the Next Step Download my free guide “So You Yelled… Now What?” where I walk you through the ABCDE of repair step by step so you know exactly what to say after you lose your cool. Links and Resources Free guide – So You Yelled… Now What?Related episodesEpisode 2 – Can Mindfulness Really Stop the Yelling?Episode 3 – Is This the Most Underrated Parenting Tool?Episode 4 – How Do You Handle Big Emotions Without Losing It? Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on Instagram Website: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host Nina is a mindful parenting coach, educator, and mum of three who helps overwhelmed parents go from reactive and exhausted to calm, confident, and connected. Through her podcast Your Calm Parenting Path, workshops, and coaching programs, she shares practical, realistic tools grounded in mindfulness and respectful parenting. After struggling with yelling, guilt, and feeling like she wasn’t the parent she wanted to be, Nina discovered mindful parenting and experienced how small shifts can create big changes in family life. Her work focuses on helping parents understand their own triggers, repair after hard moments, and build strong, secure relationships with their children without needing to be perfect.  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    13 min
  5. 41. The One Question That Turns Conflict Into Connection, with Annmarie Chereso

    MAR 10

    41. The One Question That Turns Conflict Into Connection, with Annmarie Chereso

    Conflict is an inevitable part of family life. Whether it’s a bedtime battle, a sibling fight, or a disagreement with your child, these moments can leave everyone feeling frustrated and disconnected. But what if one simple question could shift the entire energy of those moments? In this episode, Nina is joined by conscious relationship coach, speaker and bestselling author Annmarie Chereso to explore how parents can move from reactivity to connection.  Annmarie shares the powerful question she teaches parents and couples to help them recognise what’s really driving conflict and how to respond with greater awareness and compassion. You’ll Learn The simple question that can shift parenting conflict in the momentWhy most conflict is actually about unmet needsHow to recognise when fear is driving your reactionsWhat the “drama triangle” is and how families get stuck in itSimple ways to bring curiosity and calm into difficult parenting moments   Why This Episode Matters When we’re overwhelmed or triggered, it’s easy to react in ways that create more conflict. This conversation offers a simple but powerful shift that can help parents pause, reflect, and reconnect with their children. Because often, one small change in how we respond can completely transform the moment.   Small Shift for Big Impact The next time you find yourself in a tense moment with your child, try shifting into curiosity. Instead of jumping straight into fixing, correcting, or reacting, pause and gently ask yourself: What might be going on for my child right now? Curiosity creates space. And sometimes that small pause is enough to shift the entire interaction.   Take the Next Step If you’d like to explore Annmarie’s work further, her book The Perfectly Imperfect Family dives deeper into many of the ideas shared in this episode. And if you’re ready to bring more calm and connection into your parenting, I’d love to support you. You can sign up to my mailing list at mindfulparentinglifestyle.com.au for practical tips and insights, or book a free chat to learn how we can work together.    Links and Resources Annmarie Chereso’s WebsiteThe Perfectly Imperfect Family – BookLittle Seeds Journey – Children’s book Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Hosts Nina Visic is a mindful parenting coach, educator and mum of three who helps overwhelmed parents move from reactive parenting to calm, confident connection with their children through mindfulness and practical tools.  In this episode, Nina speaks with Annmarie Chereso, a conscious relationship coach, speaker and bestselling author of The Perfectly Imperfect Family and the children’s book Little Seeds Journey, who has spent over two decades helping families navigate conflict and build more connected relati  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    35 min
  6. 40. What's Really Behind Your Parenting Triggers?

    MAR 3

    40. What's Really Behind Your Parenting Triggers?

    Ever had a reaction to your child that felt bigger than the moment? In this episode, we explore what’s really happening underneath your parenting triggers - and why it’s often not about the shoes, the whining, or the sibling fight at all. You’ll Learn What a parenting trigger actually is (and what’s happening in your brain)The three common roots of parenting triggers Why awareness - not perfection - is the first step toward changeA simple way to observe your reactions without judgment  Why This Episode Matters Parenting triggers don’t mean you’re failing. They’re signals. When we understand our parenting triggers, we stop fighting ourselves and start responding with more clarity and compassion. Awareness strengthens the part of your brain that helps you pause next time. Small Shift for Big Impact Notice one trigger this week. Just one. When you feel that surge, gently ask: What is this really about? No fixing. No judging. Just curiosity. Take the Next Step Download the free Track Your Triggers Worksheet linked in the show notes. It’s a simple awareness tool to help you reflect and notice patterns. Links and Resources Free Track Your Triggers WorksheetEpisode 2. Can Mindfulness Really Stop the Yelling?Episode 3. Is This the Most Underrated Parenting Tool?Episode 12. Are You Really Listening? Part 1: Why Kids Stop TalkingEpisode 13. Are You Really Listening To Your Child? Part 2: How to Be a Better ListenerEpisode 15. Parenting Path in Action: When the School Calls Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host Nina is a mindful parenting coach and mum who supports overwhelmed parents to move from reactivity to connection. After experiencing her own cycle of frustration and guilt, she discovered that awareness - not control - was the missing piece. Through practical tools grounded in mindfulness and neuroscience, Nina helps parents understand what’s happening beneath their reactions so they can parent with more calm, confidence, and compassion. Her work focuses on small, sustainable shifts that create lasting change in family relationships.  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    12 min

  7. FEB 24

    39. Different Paths, Same Mum Journey with Pam and Zana

    Ever find yourself comparing your motherhood journey to someone else’s? In this episode, I’m joined by Pam and Zana from the Careers and Cartwheels podcast - and honestly, this conversation felt like a breath of fresh air.  Their honesty, humour and deep respect for each other’s different parenting paths made this such a lovely, grounding chat. Pam navigates a busy career and a blended family of five kids. Zana homeschools her three boys and embraces home life.  On paper, their days look completely different - but what shines through is this: we’re all on the same motherhood journey. You’ll Learn How comparison shows up in different seasons of motherhoodHow working mums and stay-at-home mums experience pressure differentlyPractical ways to move through mum guilt and pressureWhy kindness and community matter more than competitionTwo small shifts that create big impact at home Why This Episode Matters It’s so easy to fall into “us vs them” thinking. But when we slow down and really listen, we realise we’re all juggling, all learning, and all doing our best. This episode is a reminder that you don’t have to justify your choices - and you don’t have to do this alone. Small Shift for Big Impact Try one of the beautiful tools shared in this episode: Get down to your child’s level, acknowledge their big feelings and respond with empathy.Or practise “stop, calm, respond” instead of reacting in the heat of the moment.Notice how that changes the energy in your home. Take the Next Step If this conversation resonated, share it with a mum who might need the reminder. And don’t forget to subscribe to both Your Calm Parenting Path and Careers and Cartwheels. Links and Resources Careers and Cartwheels Podcast – Apple / Spotify Follow Careers and Cartwheels on Instagram Visit the Careers and Cartwheels website   Let’s Connect Want more support? Follow Nina on Instagram or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Hosts Nina is a mindful parenting coach and mum who supports overwhelmed parents to feel calmer, more confident and more connected in their motherhood journey. She believes small shifts make a big impact - especially when we choose curiosity, empathy and regulation over perfection.   Pam and Zana, co-hosts of Careers and Cartwheels, are two mums parenting from very different places - one balancing career and blended family life, the other immersed in homeschooling and home life. Through open, respectful conversations, they’re building a space where mums can feel seen, understood and supported, no matter which path they choose.  Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    37 min
  8. 38. When My Calm Slipped (And How I’m Coming Back)

    FEB 17

    38. When My Calm Slipped (And How I’m Coming Back)

    In this episode, Nina shares something vulnerable and real: she’s noticed she hasn’t been as calm as she was mid last year. Over the school holidays, her mindfulness practice slowly slipped, and she felt the impact - more frustration, more reactivity, and less patience. Nina shares what’s been happening behind the scenes, and what she’s gently putting back in place to help her come back to calm.     You’ll Learn How calm can fade through a “slow drift” (without noticing at first)Why capacity matters (work, tiredness, kids getting older)Why this isn’t failure - it’s feedbackWhat Nina is doing to rebuild her foundation: a morning anchor, an evening reset, and micro-pauses  Why This Episode Matters When your calm slips, it’s easy to think you’re failing - but calm isn’t something we achieve once. It’s something we come back to, again and again. This episode is your reminder that you’re human, and you can return gently.   One Small Shift Try Nina’s 3-minute morning anchor: three minutes before checking your phone - even imperfectly — to reconnect and steady yourself.   Take The Next Step If you’re thinking “I know what to do, but I can’t stick with it,” you can book a free 30-minute clarity call to talk about what’s been happening for you and whether coaching feels like the right next step.    Links And Useful Resources Book a free chat with NinaListen to Episode 1 - Can Mindfulness Really Stop the Yelling?Listen to Episode 9 - Can Mindful Parenting Really Make a Difference?Listen to Episode 29 – What If You’re Just Too Tired to Be Mindful?  Let’s connect Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About The Host Nina is a mindful parenting coach and mum who helps overwhelmed parents move from reactive and stressed to calm, confident, and connected - with tools that fit real life.   In this episode, Nina shares her personal experience of noticing her calm slipping, what was underneath it, and how she’s rebuilding her regulation foundation gently - without the pressure of perfection.   She believes calm isn’t a personality trait - it’s a practice that can be returned to, again and again.    Join me on April 29th for a Siblings Workshop - www.mindfulparentinglifestyle.com.au/upcoming-events

    12 min
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out of 5
2 Ratings

About

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

Information

  • Creator
    Nina Visic
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 Your Calm Parenting Path
  • Show Website
    Your Calm Parenting Path

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