Your Calm Parenting Path

Nina Visic
  • 5.0 (3)
  • Parenting

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

  1. 4d ago

    52. Parenting with more Self Compassion, with Dr Jen Ferris

    Parenting can feel incredibly heavy sometimes - especially when we’re carrying guilt, self-doubt, and the pressure to “get it right.” In this episode, Nina is joined by Dr. Jen Ferris to talk about what self-compassion really looks like in everyday parenting and why learning to be a little kinder to ourselves can have such a powerful impact on family life. Dr. Jen shares her own parenting experiences, the challenges that led her to explore self-compassion more deeply, and practical ways parents can begin supporting themselves through the hard moments. You’ll Learn What self-compassion actually means in parenting Why so many parents struggle with guilt and self-criticism How self-compassion can help reduce reactivity and overwhelm Why being kinder to yourself benefits your children too Small ways to start practicing self-compassion every day Why This Episode Matters So many parents feel like they should be coping better than they are. This conversation is an important reminder that parenting is hard, that you’re not alone, and that supporting yourself matters too. Self-compassion for parents isn’t about lowering your standards - it’s about creating enough space to keep showing up with care and connection, even on difficult days. Small Shift for Big Impact Jen’s small shift for this week is to practise putting your hand on your heart, taking a couple of deep breaths, and asking yourself, “What do I need right now?” Try it first in a calm moment, when things aren’t stressful. This helps it become more familiar, so it’s easier to access when parenting feels overwhelming. Then, when a hard moment does come, you have a gentle way to reconnect with yourself and respond with a little more care.   Take the Next Step If this episode resonated with you, I’d love to invite you to connect with me over on Instagram or join my mailing list for more mindful parenting support and practical tools.   Links and Resources Grab Dr. Jen Ferris’ book: Parenting with Self-Compassion  (please note this is an affiliate link)Visit Dr Jen’s website Check out Dr Jen’s Instagram or Facebook PageRelated Podcast EpisodesEpisode 19. Are You Drowning in the Parenting Juggle? Episode 20. What If You Could Let Go of Mum Guilt? with Dr Camille Guillerey Episode 23. What is self compassion, really? Episode 27. Are you feeling the invisible weights of motherhood? Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Hosts Nina is a mindful parenting coach, educator, and mum passionate about helping overwhelmed parents move from reactive parenting to calmer, more connected family relationships. Through practical strategies, mindfulness, and compassionate support, she helps parents break generational patterns and create the kind of home life they truly want for their families. On Your Calm Parenting Path, Nina shares relatable stories, expert conversations, and simple tools that help parents feel more confident and less alone in the everyday challenges of raising children. Her approach is warm, realistic, and grounded in the belief that small shifts can create a big impact.   Dr. Jen Ferris is a writer, former child development professor, and mum of two teenagers. Through her work, she explores the very real pressures parents face and the emotional load that can come with trying to “get parenting right” all the time. After experiencing her own struggles with overwhelm, guilt, and self-doubt in motherhood, Jen became passionate about helping parents approach themselves with more compassion and understanding. Her book, Parenting with Self-Compassion, offers practical, gentle support for parents who want to care for their children without losing themselves in the process.

    15 min
  2. 51. How Worth Shapes the Way We Parent, with Nellie Harden

    May 19

    51. How Worth Shapes the Way We Parent, with Nellie Harden

    Why do we react in ways we don’t want to as parents, even when we’re trying so hard to stay calm? In this episode of Your Calm Parenting Path, Nina is joined by writer, speaker and family life advocate Nellie Harden for a thoughtful conversation about parenting stress, emotional regulation, self-worth and the deeper layers underneath parenting reactions. Nellie shares openly about her upbringing, becoming a mother to four daughters, and how parenting became part of her own healing journey. Together, Nina and Nellie explore how stress responses, childhood experiences and a sense of worth can shape the way parents show up within their families. This conversation is honest, compassionate and deeply reassuring for parents who are trying to break old patterns and build calmer, more connected relationships with their children. You’ll Learn Why parenting and healing often happen side-by-side Why self-awareness matters so much in family relationships How to take inventory of what you want to bring into your parenting - and what you want to leave behind The five components of worth and how they shape family connection and communication Ways to build emotional safety and stronger relationships at home How understanding worth, identity and belonging can support both parents and children Practical ways to respond more thoughtfully instead of reacting automatically Why This Episode Matters Many parents are carrying stress, pressure and old patterns into their parenting without even realising it. This episode offers a compassionate reminder that parenting is deeply human, and that awareness can help create meaningful change over time. Nina and Nellie explore how understanding worth - both in ourselves and our children - can shape calmer, more connected family relationships.   Small Shift for Big Impact Nellie reminds parents that it’s never too late for repair, connection and change within family relationships. She also shares how important the first 18 years are, as this is the greatest window parents have to shape connection, trust and leadership within the home. She encourages parents to intentionally create one-on-one time with each child each week. Even small pockets of focused connection can help children feel seen, valued and secure. She also suggested reflecting on the following questions: How do I feel seen? How do I feel heard? When do I feel invisible? When do I feel silenced? What do I want to leave behind in my parenting? What do I want to bring forward into my family relationships? Nellie also spoke about how past trauma and difficult experiences can continue to sit alongside us throughout life. Rather than pretending they never happened, she shared the importance of acknowledging them, being aware of them, and recognising that they do not have to direct the way we parent or live today. Take the Next Step If this episode resonated with you, Nina’s free guide So You Yelled, Now What? is a gentle next step for parents wanting to move through guilt and reconnect after difficult parenting moments. You can also explore one-on-one coaching and mindful parenting support through Mindful Parenting Lifestyle. Links and Resources Connect with Nellie Harden on her website. Download Nina’s free guide: So You Yelled, Now What? Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.   Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email - nina@mindfulparentinglifestyle.com.au   About the Host/s Nina Visic Nina Visic is a certified Mindful Parenting Coach, Head and Heart Mindfulness Instructor, podcaster and mum to three boys. Through Mindful Parenting Lifestyle, she supports overwhelmed parents to move from reactive and stressed to calm, connected and confident using mindfulness, emotional regulation and practical parenting strategies. Her approach is warm, compassionate and grounded in real family life. Nellie Harden Nellie Harden is a speaker, author and family life and leadership coach who is passionate about helping families build strong foundations of worth, identity and connection. As a mum of four daughters, she brings both personal experience and practical insight to conversations around parenting, emotional wellbeing and family relationships. Her work focuses on empowering families to create healthy, connected homes where both parents and children can thrive.

    33 min
  3. 50. 11 Parenting Lessons From 50 Episodes

    May 12

    50. 11 Parenting Lessons From 50 Episodes

    Can you believe this is Episode 50 of Your Calm Parenting Path? 🧡 Over the past 50 episodes, this podcast has become a space for honest conversations about the messy, beautiful reality of raising kids while trying to grow alongside them.  In this special milestone episode, Nina reflects on the biggest parenting lessons she’s learned through mindful parenting, coaching, motherhood, and the many conversations shared on the podcast so far. From perfectionism and parenting guilt to repair, self-compassion, and connection, this episode is a gentle reminder that you do not need to parent perfectly to be a deeply good parent. You’ll Learn Why “good enough” parenting matters more than perfection How mindful parenting helps us respond instead of react Why repair is more important than never making mistakes The small shifts that can create lasting change in family life How self-compassion can transform your parenting journey Why This Episode Matters So many parents feel like they’re failing when they lose patience, get overwhelmed, or struggle to stay calm. These parenting lessons offer a more compassionate perspective - one that makes room for growth, humanity, and learning along the way. It’s also a celebration of the incredible community that has grown around Your Calm Parenting Path over these first 50 episodes. Small Shift for Big Impact At the end of this episode, Nina invites you to choose just one of these parenting lessons to focus on this week. Not all 11. Just one small shift that feels supportive, achievable, or particularly relevant for your family right now. Because lasting change in parenting rarely happens all at once. More often, it comes from small moments of awareness, repair, compassion, and connection repeated over time. Take the Next Step At the end of this episode, Nina invites you to choose just one of these parenting lessons to focus on this week. Not all 11. Just one small shift that feels supportive, achievable, or particularly relevant for your family right now. Because lasting change in parenting rarely happens all at once. More often, it comes from small moments of awareness, repair, compassion, and connection repeated over time. Links and Resources Grab your Free downloadable PDF: 11 Lessons From 50 Episodes Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host Nina is a mindful parenting coach, educator, and mum of three who helps overwhelmed parents move from reactive parenting toward calmer, more connected family relationships. Through practical tools, mindfulness, and compassionate support, she helps parents break generational patterns and parent in a way that feels more aligned with the kind of family life they truly want. As the host of Your Calm Parenting Path, Nina shares honest conversations, relatable stories, and evidence-based parenting lessons designed for real life - especially for parents who are exhausted by yelling, guilt, and the pressure to “get it right” all the time. Her approach is warm, grounded, and focused on small shifts that create meaningful long-term chang

    22 min
  4. 49. Why Punishment Backfires in Sibling Conflict

    May 5

    49. Why Punishment Backfires in Sibling Conflict

    When siblings fight, it’s easy to step in quickly and reach for consequences.  Send them to their room. Take something away. Try to stop it before it escalates. But what if punishment is doing more than just stopping the moment? In this episode, we explore how punishment shapes children’s behaviour, thinking, and relationships - especially with their siblings. This isn’t about getting it “right” or never using consequences again. It’s about understanding what’s happening underneath… so you can start responding in a way that builds the skills your children actually need. You’ll Learn The difference between intrinsic and extrinsic motivation How punishment affects your child’s thinking and behaviour Why punishment can shift kids into self-protection instead of connection The long-term impact on sibling relationships Why stopping behaviour isn’t the same as teaching skills Why This Episode Matters This episode matters because sibling conflict isn’t just about what’s happening in the moment - it’s shaping how children think, feel, and relate to each other over time. By understanding what punishment is teaching underneath the surface, you can start to notice patterns and consider a different way forward. Small Shift for Big Impact This week, focus on noticing - not fixing. When sibling conflict happens, try one of the following: Option 1: If you use punishment, reflect afterwards: What happened next? Did it resolve anything between them? How did everyone feel?   Option 2: Try something different: Pause before giving a consequence Allow space before stepping in Focus on understanding first Then reflect: What felt different? What felt challenging? Did anything shift? Take the Next Step If this episode resonated with you and you’d like more support, Nina’s Siblings Without Rivalry program offers a step-by-step approach to handling sibling conflict with more calm and confidence. Click here for more information. Links and Resources Episode 28: How to Stop Being the Referee in Sibling Fights Episode 47: Understanding Sibling Conflict: What’s Happening UnderneathFind out more about the Siblings Without Rivalry Program Let’s Connect Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host Nina is a mindful parenting coach and mum of three boys, so she knows firsthand how quickly sibling conflict can take over a home. She supports parents to move from reactive and overwhelmed to calm, confident, and connected in their parenting, using practical strategies grounded in mindfulness.

    11 min
  5. 48. Reconnecting With Yourself in Busy Seasons of Parenting, with Meg Summers

    Apr 28

    48. Reconnecting With Yourself in Busy Seasons of Parenting, with Meg Summers

    If you’ve been feeling a little disconnected from yourself lately, this conversation will feel like a gentle exhale. In this episode, Nina sits down with yoga teacher Meg Summers to explore what it really looks like to reconnect with yourself in the middle of busy family life. Together, they reflect on how our needs shift through different seasons of parenting, and how we can begin to come back to ourselves in a way that feels supportive, not like another thing to do. You’ll Learn Why it’s so common to lose touch with yourself in parenting The difference between doing something and feeling nourished by it How communication and awareness can support reconnection Why This Episode Matters Reconnecting with yourself isn’t about adding more to your plate. It’s about noticing what you need, and creating small moments of steadiness that support both you and your family.   Small Shift for Big Impact Bring a little more awareness to your communication today. Notice how you’re speaking to yourself and to your children, and gently shift towards something that feels calmer and more supportive. Take the Next Step Meg’s Reconnect & Begin course starts May 13. Use code RECONNECT for early bird pricing (valid until May 4). Links below. Links and Resources Reconnect & Begin In-person course: click here. Reconnect & Begin Online option ($99): click here Connect with Meg Summers on Instagram or Facebook Visit Megs’ website Send Meg an email: meg@megaglowyoga.com.auListen to Episode 33: What if self-care could actually feel easy? with Melissa Howel Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.   Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.   Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Hosts Nina Visic is a mindful parenting coach and mum who supports parents to move from feeling reactive and overwhelmed to calm, confident and connected. Through simple, practical tools and a compassionate approach, she helps families create lasting change in their everyday lives.   Meg Summers is a yoga teacher with over 25 years of teaching experience and nearly 30 years of personal practice. Her work is grounded in her own lived experience, using yoga as a way to reconnect, find clarity, and support overall wellbeing. As a parent, Meg understands how easily these practices can slip during busy seasons, and how important it is to gently return to them over time.

    22 min
  6. 47. Understanding Sibling Conflict: What’s Happening Underneath

    Apr 21

    47. Understanding Sibling Conflict: What’s Happening Underneath

    Sibling fights can feel constant, loud, and completely overwhelming - especially when it seems like they come out of nowhere. In this episode, we take a step back from the moment of conflict and explore what’s often happening before the fight even begins. Because when we start to understand the build-up underneath sibling tension, everything starts to make a little more sense - and we begin to respond differently. You’ll Learn Why sibling fights often feel sudden (but usually aren’t) What might be building underneath conflict - like tiredness, disconnection, or competition for attention Why focusing only on the fight itself can keep you feeling stuck A simple way to start noticing patterns in your child’s behaviour  Why This Episode Matters When sibling conflict feels constant, it’s easy to believe something needs to be fixed in the moment - quickly, fairly, and often repeatedly.  But when we only focus on what we can see - the arguing, the yelling, the grabbing - we miss the bigger picture. This episode helps you zoom out. Small Shift for Big Impact The next time your children have a conflict, come back to it later - once things are calm - and ask yourself: “What was happening before that?” You’re not trying to solve it straight away. Just begin by noticing. Because when you start to see the patterns underneath the conflict, things begin to feel less random - and you have more to work with in those everyday moments. Take the Next Step If this episode resonated with you and sibling conflict is feeling constant or overwhelming right now, I’d love to support you further. I’m running a free workshop on 29th April 2026 called: Why Sibling Fights Feel So Hard (And What Actually Helps) 👉 You can find all the details and register here: If the workshop has already run, you can join my mailing list to be the first to hear when it’s available again - along with more support, tools, and insights for navigating sibling dynamics. Links and Resources Listen to Episode 28. How to Stop Being the Referee in Sibling FightsRegister for the Free Workshop: Why Sibling Fights Feel So Hard (And What Actually Helps) Join the Mindful Parenting Lifestyle mailing list Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host Hi, I’m Nina - a mindful parenting coach and mum of three boys. I help overwhelmed parents go from reactive and frustrated to calm, confident, and connected through practical, real-life strategies. I believe small shifts make a big impact, and that parenting doesn’t have to feel as hard as it sometimes does.

    10 min

  7. Apr 14

    46. When Your Child Sees the World - and Their Stuff - Differently, with Steph West

    Have you ever looked at your child’s behaviour and thought… I just don’t get it? With April being Autism Awareness Month, it felt like an important time to have this conversation - not just about behaviour, but about understanding how our children experience the world. In this episode, I’m joined by Steph West, a neurodivergent social coach and founder of Starfish Social Club. Steph not only shares her professional insights, but also opens up about her own lived experience, offering a perspective that feels both honest and deeply relatable. Together, we explore what’s really going on beneath behaviours that can feel confusing, frustrating, or even overwhelming - especially for neurodivergent kids. We talk about why some children form strong attachments to “stuff”, and how this often points to something deeper.  This conversation is about slowing down, getting curious, and learning to see things from your child’s perspective… even when it looks very different to your own. You’ll Learn What a “challenging relationship with stuff” can look like in real life Why some children form deep emotional attachments to objects How anxiety, empathy, and past experiences can shape behaviour Why neurodivergent kids may experience and process the world differently How to support your child without needing to fix or fully understand everything The importance of respecting your child’s experience, even when it feels confusing How open conversations can reduce frustration and build connection Why This Episode Matters When we don’t understand our child, it’s easy to move into frustration or try to fix things quickly. But often, what our child needs most is to feel seen and understood. This episode offers a gentler way to approach behaviour - one that builds connection and trust, rather than conflict. Small Shift for Big Impact Start by gently noticing what’s coming into your home. Rather than trying to tackle everything your child already has, begin by slowing down or reducing new items coming in - where you can. This might look like having simple conversations with family members, or just becoming more aware of how often things are being added. Small shifts here can make a big difference over time. Take the Next Step If this conversation resonated and you’re feeling unsure how to support your child, you’re not alone. You’re invited to book a free 20-minute call with me, where we can talk through what’s going on and find a way forward that feels right for you. Links and Resources Find all the info about her podcast, programs, the Starfish Social Club and book 'Social Skills is Canceled'  www.socialskillsiscanceled.org Let’s Connect Want more support? Follow Nina on Instagram or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. About the Hosts Nina is a mindful parenting coach and mum who supports overwhelmed parents to feel calmer, more confident, and more connected with their kids. She helps parents understand the “why” behind behaviour so they can respond with more patience and less stress. Steph West is a neurodivergent social coach and founder of Starfish Social Club, supporting autistic, ADHD, and anxious kids to build confidence and connection. With 20+ years’ experience, she combines professional expertise with lived experience and is the author of Social Skills is Canceled.

    39 min
  8. 45. Awareness in Parenting (Part 2: Understanding Your Child’s Behaviour)

    Apr 7

    45. Awareness in Parenting (Part 2: Understanding Your Child’s Behaviour)

    If your child’s behaviour sometimes feels confusing, frustrating, or even personal, this episode will help you see it in a different way. We explore how behaviour is often a form of communication, and how understanding what’s happening for your child can gently shift how you respond. You’ll Learn Why your child’s behaviour isn’t about pushing your buttons How to start seeing behaviour as communication, not defiance What might be underneath common behaviours like meltdowns or resistance How to respond with both empathy and clear boundaries What to do when you don’t pause in the moment (and you’ve already reacted) Why This Episode Matters It’s easy to take behaviour at face value - to see it as not listening, pushing boundaries, or being difficult. But when you begin to look underneath the behaviour, something shifts. Instead of reacting to what you see on the surface, you start to recognise that your child is trying to communicate something - even if they don’t have the words for it yet. This episode helps you move from reacting to behaviour… to getting curious about what might be going on underneath.   Small Shift for Big Impact The next time your child does something that usually triggers you, pause and ask: “What might be going on for them right now?” You don’t need to figure it out. You don’t need to fix it. Just noticing that there’s something underneath… is enough to start. Take the Next Step If this episode resonated with you and you’re thinking, “I can see this… but I’m not sure how to apply it in my own situation” - you don’t have to figure it out alone. You can book a free 20-minute clarity call where we can talk through what’s happening in your parenting and find one or two simple, practical steps to move forward. I’d really love to support you. Links and Resources Free 20-Minute Clarity Call Episode 44: Awareness in Parenting (Part 1: Understanding Your Reactions) Episode 40: What’s Really Behind Your Parenting Triggers?Episode 2: Can Mindfulness Really Stop the Yelling? Episode 3: Is This the Most Underrated Parenting Tool?  Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.  Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host Nina is a mindful parenting coach and mum who supports overwhelmed parents to move from reactive patterns to calm, connected relationships with their children. Through her own experience of feeling stuck in cycles of yelling, guilt, and overwhelm, Nina understands how hard parenting can feel in the moment. Her approach is warm, practical, and grounded in small, sustainable shifts that create meaningful change over time.

    9 min
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About

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

Information

  • Creator
    Nina Visic
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 Your Calm Parenting Path
  • Show Website
    Your Calm Parenting Path