Your Calm Parenting Path

Nina Visic
  • 5.0 (3)
  • Parenting

Welcome to Your Calm Parenting Path - guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are - stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you -women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. Follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

  1. 3d ago

    68. Same Problem? Four Parents, Four Different Reasons

    If you've ever wondered why the parenting advice that worked for your friend doesn't seem to work for you, this episode is for you. Nina walks through four different parents who could all say the same thing, "my kid won't listen," and shows why what's actually going on underneath looks completely different for each of them. You'll Learn: Why the same parenting complaint can come from four completely different placesThe patterns Nina kept hearing after one-on-one conversations with over twenty parents How to tell if you're already at your limit before the moment even starts Why some strategies don't land because they don't fit your specific child How to interrupt the guilt spiral that follows a hard parenting momentA simple question to ask yourself after a tough moment this week  Why This Episode Matters: If you've ever felt like you're doing everything right and it still isn't working, you're not alone in that. This episode doesn't hand you another strategy to add to the list - it slows down long enough to ask what's actually happening for you specifically, because the parent who's running on empty needs something different to the parent who's carrying guilt, and both are valid. It's a genuinely useful reset if you've been feeling like you're failing at something everyone else seems to have figured out. Small Shift for Big Impact: This week's small shift: think of one parenting moment from the last few days that didn't go how you wanted, and ask yourself one question... What was making that moment hard for me?  Not how do I fix it, just what was actually going on. You might notice you were already at your limit, or genuinely didn't know what to try with your child, or you're still carrying guilt about the bits that weren't perfect. You don't need an answer straight away, just start noticing. Take the Next Step: If this episode had you nodding along, take the Parenting Clarity Quiz next - it'll show you which of these is really going on for you right now, plus one practical thing to start with. Take the quiz today - click here. Links and Resources: Take the Parenting Clarity Quiz: https://parentingquiz.my.canva.site/ Related Podcast EpisodeEpisode 19 - Are You Drowning in the Parenting Juggle?Episode 2 - Why We Yell and What to Do InsteadEpisode 53 - The Way You Talk to Yourself After a Hard Parenting MomentLet's Connect: Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au   About the Host: Nina Visic is a mindful parenting coach, podcast host and mum who spent years stuck in her own cycle of yelling and guilt before training in the Mindful Parenting Framework with Hunter Clarke-Fields. She now works one-on-one with parents to help them understand what's actually going on underneath the moments that feel hardest, rather than just handing them another strategy to try. Having spoken with dozens of parents about exactly what they're finding difficult, she brings both professional training and lived experience to every conversation.

    68. Same Problem? Four Parents, Four Different Reasons

  2. Sep 8

    67. Exercise After Kids? with Jen Dugard

    Jen Dugard, founder of MumSafe Movement, joins Nina to talk about what really happens to our bodies after having kids, and why exercise isn't about getting your old body back. They talk pelvic floor health and moving for strength, not appearance.   You'll Learn: Why postpartum isn't a 12 month window, it's the rest of her life What a good trainer should ask before you start training with them Why "just do what feels right" isn't safe advice for your pelvic floor The shift from wanting your body "back" to training for strength Simple habits to start at home, no gym required Why it's never too late to start moving again  Why This Episode Matters: So many of us push our own bodies to the bottom of the list. This episode is a reminder that your body deserves care too, and that looking after it is part of how you show up calm for your kids.   Small Shift for Big Impact: Jen's small shift: start a conversation with another mum about something you've been keeping to yourself because you think it's not normal - leaking, pelvic pain, or just not feeling right. Naming it is often the first step to getting support. Take the Next Step: If this stirred something up about how you're showing up for yourself as well as your kids, book a free 15 minute discovery call with Nina. Get this small shift started today. Links and Resources: Visit MumSafe's website: mumsafemovement.comFollow Jen on Instagram:Parent - follow @MumSafeMovement Fitness Professional - follow @Jen Dugard Jen's book, How To Love Your Body As Much As Your Baby (note this is an affiliate link)Book a free 15-minute discovery call with NinaRelated Podcast episodes:Episode 48 - Reconnecting With Yourself in Busy Seasons of ParentingEpisode 56 - Do You Have Supermum Syndrome? with Onnie MichalskyLet's Connect: Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Hosts: Nina is a mindful parenting coach and mum, helping overwhelmed parents move from reactive and exhausted to calm, confident and connected with their kids. She hosts Your Calm Parenting Path to share honest conversations and practical tools for building a more mindful family life. Jen Dugard is the founder of MumSafe Movement and creator of Safe Return to Exercise, and has spent more than 18 years helping mums feel strong, confident and supported in their bodies. She trains a community of MumSafe trainers across Australia, New Zealand and the UK, all working in collaboration with pelvic health physiotherapists. Jen is also the author of How To Love Your Body As Much As Your Baby.

    67. Exercise After Kids? with Jen Dugard

  3. Sep 1

    66. Bringing Wonder and Calm to Bedtimes with Dr Mark Westmoquette

    What if the fix for bedtime battles wasn't a new routine, but simply opening the curtains? Nina sits down with astrophysicist-turned-mindfulness-teacher Dr. Mark Westmoquette, author of Look Up At Bedtime, to explore how a few minutes under the night sky can turn a nightly fight into a moment of genuine connection. You'll Learn  Why sharing wonder calms bedtime faster than rushing it A simple gravity practice to try in bed tonight Why you don't need to know constellations to stargaze How opening the curtains turns bedtime into connection A loving kindness practice using the moon or stars Why kids are often more present than we realise  Why This Episode Matters If bedtime in your house feels more like a countdown to lights out than a wind-down, this conversation offers a different way in. Dr Mark's approach doesn't ask you to do more, just to look up together and let curiosity do the rest. A genuinely lovely reminder that connection can be simple. Small Shift for Big Impact Mark's small shift: shared wonder. You don't need to know more than your child about what you're looking at, or feel like you need all the answers before you explore. Open the curtains and be curious together, rather than the expert - coming alongside your child instead of standing above them. Take the Next Step If tonight's episode has you thinking about bedtime in your house, book a free 15-minute discovery call with Nina and let's talk about what a calmer routine could look like for your family. Get this small shift started today. Links and Resources  Check out Dr. Mark Westmoquette's book, Look Up At Bedtime (note this is an affiliate link)Visit Dr. Mark's website - www.markwestmoquette.co.uk  Book a free 15-minute coaching discovery call with Nina Related PodcastEpisode 54 - Teaching Kids Mindfulness Before They Need It, with Alia SallamEpisode 57 - How to End Screen Time Without the Meltdown Related blogThe Evening Routine: Creating Calm After Chaos Let's connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Hosts Nina Visic is a mindful parenting coach and mum, and the host of Your Calm Parenting Path. She helps overwhelmed parents move from reactive and exhausted to calm, confident and connected with their kids, blending practical strategies with a genuinely warm, non-judgemental approach.   Dr. Mark Westmoquette is an astrophysicist turned mindfulness teacher and the author of Look Up At Bedtime, a children's book blending astronomy, storytelling and mindfulness practices for primary-school-aged kids. He spent about a decade working as a professional research astronomer, including nights at some of the world's largest telescopes, before leaving academia to teach yoga and meditation, and eventually finding a way to bring his two passions together. He lives in London with his wife and young son.

    66. Bringing Wonder and Calm to Bedtimes with Dr Mark Westmoquette

  4. Aug 25

    65. What a Hailstorm Run Taught Me About Parenting

    Nina went out for a half marathon training run in gale-force wind, rain and actual hail last Saturday, and came home with more than sore legs. This episode unpacks five surprising parallels between that wild run and the reality of raising kids, from accepting what we can't control to remembering why we started. You'll Learn: You can't control the conditions, but you can work with themHard doesn't automatically mean something's wrongBeing present helps you actually see what's happeningKnowing your parenting "why" makes the hard days easierHaving people alongside you makes the hard days easier to carry Why This Episode Matters Some weeks parenting feels like running straight into the wind - the stuff you can't control, the moments that feel hard for no obvious reason, the sense that you should have this figured out by now.  This episode moves through all of it: what to do when you can't control the conditions, why hard doesn't mean something's wrong, why presence matters more than perfection, how knowing your why keeps you going, and why you're not meant to do this without other people around you.  It's less a fix and more a different way of looking at the whole hard week. Small Shift for Big Impact This week's small shift: pick one parenting situation that's been feeling difficult lately, just one. Instead of jumping straight to fixing it, get curious.  Ask yourself what's actually happening, notice what your child might be needing, notice what you're needing, and then ask what's one small thing you could try differently.  You don't need to solve the whole thing this week, just notice, get curious and try one small change. Take the Next Step If this episode has you thinking about your own parenting "why," or you'd like some support turning small shifts into lasting change, book a free 15-minute discovery call with Nina. Get this small shift started today. Links and Resources Watch the hailstorm run Reel on InstagramFollow Nina's half marathon training on InstagramBook a free 15-minute coaching discovery call with NinaRelated Podcast Episodes:Episode 50 - 11 Parenting Lessons from 50 EpisodesEpisode 3 - Is This the Most Underrated Parenting Tool?Episode 22 - Why Do Parents Need a Village More Than Ever? with Natalie VenturaRelated blog post: Which Side of the Coin Are You On? Your Parenting WHY Let's Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host: Nina Visic is a mindful parenting coach and mum of three boys, and the host of Your Calm Parenting Path. She helps overwhelmed parents move from reactive to calm and connected, drawing on her own training through the Mindful Parenting Course and years of coaching families through the everyday moments that test their patience.  She's currently training for a half marathon, which is exactly how this episode came about - a very wet, very windy long run turned into an unexpected parenting lesson.

    65. What a Hailstorm Run Taught Me About Parenting

  5. Aug 18

    64. Mum Guilt, Anger and the Parts of You Behind Them, with Jessica Tomich Sorci

    The moment your patience snaps isn't random, and it isn't a character flaw. Therapist Jessica Tomich Sorci joins Nina to unpack "mum parts" - the different pieces of you that step in to protect you when parenting gets hard - and why getting to know them changes how you respond to your kids.   You'll Learn  What "mum parts" are and why every mother has them Why resentment, guilt and anger often show up together in a loop Protector parts vs the more vulnerable "inner baby" parts How to talk to your irritated part before it takes over What your kids learn when they see you name and regulate a hard feeling  Why This Episode Matters If you've ever snapped at your kids and spent the day feeling terrible about it, this will feel like a relief. Jessica explains why those moments aren't a sign you're failing, they're a part of you trying to help. It's an episode that leaves you more curious about yourself, and less hard on yourself. Small Shift for Big Impact Jessica's small shift: imagine that even your worst reactive moment happened for a good reason, specific to caring for you. Your anger or panic is likely trying to help you. You don't have to act on that curiosity straight away, just hold it as a possibility. Take the Next Step Want to explore your own mum parts further? Book into Jessica's next Mom Parts Salon, a live monthly session where she guides you through identifying and working with the parts that show up for you. Link coming soon - get this small shift started today. Links and Resources Visit Jessica's website: www.momparts.comRead her book (note affiliate link)"When Good Moms Feel Bad" by Jessica Tomich Sorci and Rebecca Geshuri. Book into Mom Parts Salon with Jessica (monthly, USD $29) - link coming soonListen to Jessica's podcast, Mother Centred - link coming soonBook a free 15-minute coaching discovery call with Nina.  Related Podcast EpisodesEpisode 53. 'I'm a Terrible Mum': The Inner Voice After We Lose It -Episode 20 - What If You Could Finally Let Go of Mum Guilt? with Dr Camille Guillerey  Let's Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Hosts Nina Visic is a mindful parenting coach and mum who helps overwhelmed parents move from reactive to calm, confident and connected with their kids. Through Your Calm Parenting Path, she shares practical, compassionate strategies and real conversations to support families breaking generational patterns.   Jessica Tomich Sorci is a licensed marriage and family therapist, certified perinatal mental health specialist and Level 3 trained Internal Family Systems therapist. She has spent more than 15 years supporting mothers through the emotional ups and downs of parenting, and is the creator of the Mom Parts method. She is the author of "When Good Moms Feel Bad" and hosts the Mother Centred podcast.

    64. Mum Guilt, Anger and the Parts of You Behind Them, with Jessica Tomich Sorci

  6. Aug 11

    63. Overcome the Overwhelm Part 2: Connection & Co-operation

    Overwhelm doesn't stay inside us, it spills into our kids, our family dynamic and our home. Part two of this two part series looks at practical ways to ease it in each of those places.   You'll learn   Why four hugs a day matters more than we realise (Virginia Satir) How to run "special time," a 10-15 minute connection tool Why filling each child's cup beats comparing siblings A simple dinner table practice: rose, thorn and bud Three shifts for easing overwhelm at home: schedules, stuff, screens  Why this episode matters? A hard moment with one child, a flare up between siblings, a house that feels a step ahead of you, none of that means you're doing anything wrong. It's just what happens when a lot of people share the same days. This episode offers a few honest, doable ideas rather than one more thing to feel behind on.   Small shift for big impact This series covered a lot across both episodes, so here's the full list. Pick just one, whichever resonates most or feels easiest to actually keep up, try it for a week, and see how it goes. If it doesn't land, come back and try another.   From Part 1 (within ourselves): Bring presence into a tidy up, put a playlist on and properly sing and dance your way through itTwenty extra seconds at the sink each morning, noticing your hands and one thing you're grateful for  From Part 2 (children, family and home): Physical touch, aim for those four hugs a daySpecial time, ten to fifteen minutes of your child's full attention, no TV, no correcting, phone away (bedtime can carry this if a daily slot isn't realistic)Working together on small jobs like dishes or feeding petsSpecific verbal encouragement, "thank you for your kindness" over a blanket "good jobFilling each child's cup individually rather than comparing them to a siblingProtecting some unscheduled time each weekA toy rotation, so tidy up is actually manageable for your kids Take the next step If this stirred something in you, that's what one-on-one coaching is for. Book a free 15 minute discovery call and let's talk through whether working together is the right fit. Get this small shift started today.   Links and resources Book a free 15-minute coaching discovery call with Nina: Related podcast episodesEpisode 5 - Can Connection Really Help Your Kids Listen Better?Episode 25 - Are you Getting Suck in Your Own Big Feelings?Episode 28 - How to Stop Being the Referee in Sibling FightsEpisode 57 - How to End Screen Time Without the MeltdownRelated blog postsBlog - How to Navigate Peaceful Parenting At Home with Mindful Parenting  Let's connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the host Nina Visic is a parenting coach and the voice behind Your Calm Parenting Path, helping overwhelmed parents find calm, connection and confidence through mindfulness and practical, doable strategies. Drawing on her own experience raising three boys, she shares real tools for the hard, ordinary moments of family life, not just the neat, tidy version of parenting.

    63. Overcome the Overwhelm Part 2: Connection & Co-operation

  7. Aug 4

    62. Overcome the Overwhelm Part 1: Redefining Self-Care

    Some days the overwhelm hits before you've even had your coffee. Part one of a two-part series, this episode looks at where that feeling starts, within ourselves, with two shifts to help lighten it. You'll Learn  Why chore resentment is rarely about the task itself A simple way to bring presence into washing up or folding laundry Why unpaid, unrecognised housework can feel invisible A different way to think about "me time" that doesn't need a bath and candles  Why This Episode Matters If you've felt resentful scrubbing a pot, or guilty for not doing self-care "properly," this episode names what's underneath both, and offers a gentler way to show up in the hours you already have. Small Shift for Big Impact Pick one this week: a playlist to dance through your next tidy up, or twenty extra seconds at the sink each morning noticing your hands and one thing you're grateful for. If one doesn't land, try the other. Take the Next Step If this stirred something in you, Nina's one-on-one coaching goes deeper into exactly this. Book a free 15-minute discovery call to see if it's the right fit. Links and Resources Free guided meditation: Washing the Dishes MeditationBooks mentioned (note these are affiliate links) Buddhism for Mothers by Sarah NapthaliThe Miracle of Mindfulness by Thich Nhat HanhVisit Nina's website: mindfulparentinglifestyle.com.auBook a free 15-minute coaching discovery call with NinaRelated EpisodesEpisode 11 - Tired of Doing It All? What Needs to Change? with Eva RadoEpisode 27 - Are You Feeling the Invisible Weights of Motherhood? with Michelle MarksEpisode 33 - What If Self-Care Could Actually Feel Easy? with Melissa HowellRelated Blog PostBlog: Easy Mindfulness for Mums Who Don't Have Time to MeditateLet's Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au   About the Host Nina Visic is a mindful parenting coach and the voice behind Your Calm Parenting Path, helping overwhelmed parents find more calm, connection and confidence at home through mindfulness and practical, everyday strategies.  Drawing on her own experience raising three boys, and on the Mindful Parenting Framework developed by Hunter Clarke-Fields, Nina shares real tools for turning ordinary moments, from doing the dishes to bedtime, into moments of genuine presence and connection.

    62. Overcome the Overwhelm Part 1: Redefining Self-Care

  8. Jul 28

    61. Bringing Dads into the Conversation, with Alison D'Vine

    Today we're widening the lens beyond mums. Alison D'Vine of Sagency WA shares what years of working with men has taught her about why partners struggle to regulate, and what that does to the family when they don't.  This isn't about excusing anything, it's about understanding what's underneath so we're not carrying it alone. Alison brings both her professional insight and her own lived experience to this one, and it's a genuinely honest look at the other side of the family system. You'll Learn Why "ghosts in the nursery" show up once unresolved trauma meets new parenthoodThe Angels in the Nursery study: how one person who truly saw you changes everythingQuiet signs a partner might be struggling to self-regulateWhy epigenetics shows trauma patterns can be interrupted, not just inheritedWhy trying to fix your partner backfires, and what helps instead Why This Episode Matters So much of this podcast is about our own regulation as mums, but our partners' emotional world shapes the household too. This conversation names what a lot of us feel but rarely say, the grimace instead of the smile, the plans that never happen, the eggshells, and gives language to what might be going on underneath. Small Shift for Big Impact Alison's small shift: you can't fix, cure or regulate your partner, but you can be the role model. As she puts it, quoting Abraham Lincoln, "point your feet in the right direction and stand firm." Get clear on your own regulation and boundaries, and hold that steady. Take the Next Step If this conversation brought something up about your partner or someone you love, Alison and her team at Sagency WA work with men directly, in person and online, Australia wide. Reach out through her website to point them in the right direction. Get this small shift started today. Got a Question for Alison? Alison's offered to come back for a Q&A on supporting a partner's self-regulation. If you've got a question you'd like her to answer, send it through to nina@mindfulparentinglifestyle.com.au. Links and Resources  Visit Sagency WA's website: sagencywa.com.auRelated Podcast EpisodesEpisdode 44 - Awareness in Parenting (Part 1: Understanding Your Reactions) - noticing what's happening in your own body and mind before you reactEpisode 38 - When My Calm Slipped (And How I'm Coming Back) - Nina's own honest account of her regulation slipping and the steps bacLet's Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au About the Host/s Nina Visic is a mindful parenting coach and mum, and the host of Your Calm Parenting Path. She helps overwhelmed parents move from reactive to calm, confident and connected with their kids, through one-on-one coaching, group programmes and this podcast. Alison D'Vine is the founding director and principal practitioner at Sagency WA, where she runs men's behaviour change programmes covering therapy, case management and accountability, work she built after years in the sector left her wanting a more holistic model. She's neurodivergent, a single mum of four, and brings her own lived experience of separation and self-regulation into the men's groups she facilitates five days a week.

    61. Bringing Dads into the Conversation, with Alison D'Vine
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Welcome to Your Calm Parenting Path - guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are - stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you -women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. Follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

Information

  • Creator
    Nina Visic
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Your Calm Parenting Path
  • Show Website
    Your Calm Parenting Path