Your Career, Your Way

Aziza Mustafa and Laura Criscione

"Your Career Your Way," is a source of inspiration for millennial professional women in pursuit of community while navigating career fulfillment and personal leadership. Whether it's strategies for career alignment, learning effective leadership skills, or uncovering the power of authenticity at work, you will always leave with an actionable first-step. Through candid conversations and practical advice, YCYW empowers listeners to carve out their unique professional paths while nurturing their personal growth. Join Aziza and Laura to redefine what success looks like in the modern workplace!

  1. 08/06/2025

    Ep 30- Meal Prep, Movement & the 9–5 Grind: Make Wellness Work For You with Marybeth Monaco-Vavrik

    In this episode, Aziza and Laura invite their first guest on the podcast, Marybeth Monaco-Vavrik! From graduating with a degree in political science, to working full-time in consulting (while being a fitness instructor and content creator part-time) MaryBeth shares with us her story and discusses how she balanced a corporate job and personal health prior to leaving her consulting job to pursue fitness and content full time. With a 9 to 5 or any kind of full-time work, it can be difficult to create consistency and balance between work, fitness, and eating well. Marybeth emphasizes the significance of meal prep, nutrition, sheds light into the intersection of fitness with political and social factors while sharing tips and tricks to creating sustainable habits for long-term effects. Chapters 01:00 Balancing Health and Work Life 14:20 Building Sustainable Habits 17:11 Understanding Personal Limits 20:04 The Power of Small Changes 22:10 Meal Prep and Nutrition Tips 27:11 The Journey of Meal Prepping 32:03 Politics and Fitness: A Complex Relationship 37:57 Understanding Fitness Trends and Marketing 43:13 Final Thoughts and Advice for Listeners Join Marybeth’s Newsletter: https://mb-mv.kit.com/e9b581d548  Follow MaryBeth on IG: https://www.instagram.com/mb.mv/ Ready for a career change?: https://www.coachingwithlaurac.com/work-with-me  Want to be a better manager/leader?: https://website.beacons.ai/choiceleadership  Let's Be Friends! Follow us on IG: @_yourcareeryourway  Follow us on TT: @yourcareeryourwaypodCome hang out on Linkedin! (Career tips, workshops, & free resources): https://www.linkedin.com/groups/13145203/

    47 min

Ratings & Reviews

5
out of 5
4 Ratings

About

"Your Career Your Way," is a source of inspiration for millennial professional women in pursuit of community while navigating career fulfillment and personal leadership. Whether it's strategies for career alignment, learning effective leadership skills, or uncovering the power of authenticity at work, you will always leave with an actionable first-step. Through candid conversations and practical advice, YCYW empowers listeners to carve out their unique professional paths while nurturing their personal growth. Join Aziza and Laura to redefine what success looks like in the modern workplace!