167 episodes
Your Coach, Helen Uskovic Helen Uskovic
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- Health & Fitness
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5.0 • 2 Ratings
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Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
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166: Ask Coach Helen | I (34F) think my bf (36M) emotionally cheated on me.
Welcome to the second episode of Ask Coach Helen!
I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.
In this episode, we talk about the situation of a girl whose has been emotionally been cheated on.
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165: Mindful Moments with Coach Helen
Ready to transform your life in just 15 minutes a day?
Join me in my new podcast, "Mindful Moments with Coach Helen", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count!
I am inviting you to join me on the Mindful Moments Series, where positive change begins!
Hosted on Acast. See acast.com/privacy for more information. -
164: Ask Coach Helen | My husband (33M) has been cheating on me (30F) for a year
Welcome to the pilot episode of Ask Coach Helen!
I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.
Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more about her experience in this episode!
Hosted on Acast. See acast.com/privacy for more information. -
163: Our Top 3 Podcasts of the Year
HAPPY 2024! Thank you so much to all of you for making our 2023 fruitful and exciting!
We have published 162 podcast episodes to date, and what better way to celebrate the turning of the calendar than to look back on our previous episodes and find the Top 3 Podcasts of the year!
Here are the links to the Top 3 episodes:
The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins
EP 129 With Ryan Blaser
EP 130 With Ryan Blaser
EP 121 - 6 Ways to Relieve Stress Stacking
EP 117 - 3 Reasons Why You Should Not Feel Guilty When Taking Rest
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162: Micro Mindful Moments
HAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings.
This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Perfect to listen to this Christmas!
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161: My Morning Ritual Completely Changed. And That Is OK!
We all have our specific morning routines, they're our most important order of business each day and we might get off course if we don't follow it. How do you start your day? When I was single, I used to get up each morning and do a LOT of self-care activities that will fill up my cup before I go out to the world, but now that has all changed as I entered this new chapter of my life.
Join me in this podcast episode as I share how my morning routine suddenly changed!
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
First time listener
Really enjoyed your episode featuring Jenna Roth. She is a soft warm light in this world. I traveled the path out of disease with her while recovering from COVID in early 2020. After a twenty year break up with yoga, I came back into the practice as a valuable tool in my recovery.
Thank you for featuring such a wonderful young woman. How fortunate you both were to have shared the Bali experience together.