Your Coach

John Lofranco
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Interviews with people who excel about how and why they do what they do. yourcoach.substack.com

  1. Alex Hutchinson: Your Coach Podcast Episode 18

    12/19/2025

    Alex Hutchinson: Your Coach Podcast Episode 18

    Follow Alex at his substack here: https://sweatscience.substack.com/ See his latest book here: https://www.harpercollins.ca/9780063269767/the-explorers-gene/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    1h 11m
  2. Charlotte Brookes: Your Coach Podcast Episode 17

    10/29/2025

    Charlotte Brookes: Your Coach Podcast Episode 17

    https://canadarunningseries.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    43 min
  3. Kyle and Leanna: Your Coach Podcast Episode 16

    09/18/2025

    Kyle and Leanna: Your Coach Podcast Episode 16

    We talk about running with kids, legacy, talking to our kids about running. Admitting we are old, running while old, and that thing that gets us off the couch. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    47 min
  4. Alan and Liz: Your Coach Podcast Episode 15

    06/13/2025

    Alan and Liz: Your Coach Podcast Episode 15

    The favourite books mentioned and links to Alan and Liz discussing them on their podcast: Today we die a little by Richard Askwith: https://podcasts.apple.com/us/podcast/today-we-die-a-little-by-richard-askwith/id1506075729?i=1000530632256 Finding Gobi by Dion Leonard: https://podcasts.apple.com/us/podcast/finding-gobi-by-dion-leonard/id1506075729?i=1000564779347 Here is the full list of their great reviews: https://podcasts.apple.com/ca/podcast/running-book-reviews-with-alan-and-liz/id1506075729 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    1h 11m
  5. Liz Lauzon: Your Coach Podcast Episode 14

    05/09/2025

    Liz Lauzon: Your Coach Podcast Episode 14

    This is a free preview of a paid episode. To hear more, visit yourcoach.substack.com

    41 min
  6. François Jarry: Your Coach Podcast 13

    04/24/2025

    François Jarry: Your Coach Podcast 13

    Jarry and I discuss our long-time partnership, highlights of his running career, podcasting, teaching, training with a job and a family. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    1h 13m
  7. Natasha Wodak: Your Coach podcast 12

    01/31/2025

    Natasha Wodak: Your Coach podcast 12

    Natasha is the most elite guest we've had! She's an Olympian, the Canadian record holder in the marathon, and has represented Canada 20 times. She's also coaching a group of women in Vancouver called Fierce Athletics. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    48 min

  8. 12/20/2024

    Dennis Barrett: Your Coach Podcast 11

    Great conversation with a veteran coach who has experienced it all. IFYKYK. DB is the GOAT. This year is his 40th year coaching at McGill. Dennis began coaching at McGill in 1984 but took a one-year sabbatical in 1985 to compete for Canada on the international bobsled circuit. In 1988, he was also appointed coach of McGill's cross country squads. Barrett has been named the Quebec conference coach of the year seven times in track and field and seven times in cross-country. A native of Kingston, Jamaica, he grew up in Dollard des Ormeaux, a suburb of Montreal, and received a track scholarship to New Mexico State University. In 1979, he transeferred to Austin Peay State University in Tennessee and graduated Magna cum Laude with a B.Sc. in Health Sciences & Physical Education (1981). Barrett continued his education at McGill where he quickly became an All-Canadian and MVP for the Redmen track team in 1982-83. A team captain that year, he set a number of school track records, leading the team to the provincial title, and qualified for the CIAU national championships in Toronto. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

    1h 34m
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About

Interviews with people who excel about how and why they do what they do. yourcoach.substack.com

Information

  • Creator
    John Lofranco
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © John Lofranco
  • Show Website
    Your Coach