Your Creative Mind

Izolda Trakhtenberg
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Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.

  1. 11 giờ trước

    Not My Circus, Not My Clowns: A Creative Burnout Wake-Up Call

    A memorable lesson in setting boundaries, reclaiming artistic focus, and stopping the cycle of overfunctioning in creative leadership roles. What happens when the creative work you love starts feeling like one more obligation on an already overloaded list? In this episode of the Your Creative Mind podcast, Izolda Trakhtenberg shares a candid story about burnout, leadership, overcommitment, and the surprising power of stepping back. If you’re a writer, actor, musician, or creative entrepreneur who struggles with people-pleasing, creative exhaustion, or balancing artistic goals with daily responsibilities, this conversation will feel deeply familiar. You’ll hear practical mindset shifts for protecting your creative energy, setting healthier boundaries, prioritizing self-care without guilt, and reclaiming time for the art that matters most to you. A thoughtful, encouraging episode for creatives who are tired of carrying everyone else’s circus.   Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg What you need to know today. Choose your Functional Tarot card here. This episode is brought to you by Brain.fm.* I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | *Affiliate Link

    11 phút

  2. 18 thg 5

    From Journalism to Fiction: Sarah Seltzer’s Path to Purposeful Creativity

    Why Journalists Make Some of the Most Visionary Fiction Writers What happens when real-life chaos meets a creative calling you can’t ignore? In this episode of Your Creative Mind, Izolda sits down with USA Today bestselling author and longtime cultural journalist Sarah M. Seltzer to explore how storytelling, Jewish feminism, and creative resilience can shape a meaningful artistic life. You’ll hear practical, heartfelt strategies for sustaining creativity during overwhelming seasons, balancing motherhood with writing, and transforming personal history into grounded, compelling narrative art. Sarah shares mindset tools, creative-process insights, and the small rituals that keep her inspired in a noisy world. If you’re building a life filled with creativity, curiosity, and confidence, this conversation will give you encouragement, direction, and a renewed sense of possibility. One last thing. If you love the music of the 60s and 70s, this episode will be your jam! Sarah's Debut Novel: The Singer Sisters Connect with Sarah https://sarahmseltzer.com/ https://www.instagram.com/sarahmseltzer  https://bsky.app/profile/sarahmseltzer.bsky.social    Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm.* I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | *Affiliate Link

    57 phút

  3. 11 thg 5

    Stop Waiting to Be Picked. The Psychology of Choosing Yourself First

    Every creative entrepreneur who's ever felt guilty taking a day off needs to hear this one specific mindset shift before summer starts. What does it really mean to choose yourself when the world keeps waiting to choose you first? In this raw, soul-searching episode, host Izolda Trakhtenberg pulls back the curtain on the psychological trap that snares so many creative entrepreneurs — the addiction to being chosen. Through her personal experience navigating an uncertain teaching position, two powerful Broadway shows, and the morning meditation practice shifting her mindset, Izolda shares why choosing yourself first is the most radical act a working creative can take. You'll walk away with a concrete mantra practice for building creative confidence, plus fresh insights on setting boundaries, releasing guilt around rest, and owning your creative business with clarity. Because the most successful creatives don't wait for permission — they decide. Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Get your revelation for today. Choose your Functional Tarot card here. This episode is brought to you by Brain.fm.* I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | *Affiliate Link

    25 phút

  4. 4 thg 5

    What Watching Mexodus, Schmigadoon, and In The Heights Taught Me About Creative Confidence and Risk-Taking

    Practical lessons for performers, writers, and creative entrepreneurs on taking bold creative risks and trusting your artistic instincts on stage and beyond. What if the way you create, on stage, on the page, or in music, could feel as alive, urgent, and meaningful as a live performance? In this episode of Your Creative Mind, Izolda Trakhtenberg shares powerful insights from three unforgettable productions: from live-looped musical storytelling and Broadway-style spectacle to emotionally charged high school theater. You’ll learn how to build layered creativity in real time, strengthen emotional connection with your audience, and treat your work as an offering that invites collaboration and confidence. If you’re a writer, musician, or performer seeking practical ways to deepen artistic expression, overcome fear of being seen, and create work that resonates, this episode gives you inspiring, real-world creative process strategies you can use immediately. Reviews on three shows: Mexodus, Schmigadoon, and In The Heights. Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm.* I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | *Affiliate Link

    19 phút

  5. 20 thg 4

    Why Generalists Thrive (Even If They Never Feel Like They Do)

    A heartfelt look at why trusting good news is its own creative challenge and how you can build self-belief one win at a time. Have you ever wondered why trusting good things can feel harder than handling the tough stuff? In this solo episode of Your Creative Mind, Izolda pulls back the curtain on what it’s like to be a multi-passionate creative navigating growth, self-doubt, and the surprising intensity of things finally going well. She shares her evolving playwriting journey, the emotional roller coaster of receiving meaningful feedback, and the unique challenges that come with being a generalist who cares deeply about many artistic paths at once. If you’ve ever questioned your creative direction or wrestled with second-guessing your own progress, this episode offers comforting perspective and grounded insights into the creative process for multi-hyphenate artists. Water Mandala Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm.* I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | *Affiliate Link

    20 phút

  6. 9 thg 4

    What Four Standout Shows Taught Me About Creative Bravery and Committing on Stage

    What Titanique, Death of a Salesman, The Balusters, and Wolffish teach us about storytelling that wins hearts Have you ever wondered how seeing great theatre can transform your own creative work? In this quick-take episode of Your Creative Mind, Izolda shares candid, heartfelt reviews of four wildly different productions, from powerhouse solo performances to uproarious musical parodies to Broadway heavy-hitters. You’ll hear what each show reveals about creative resilience, character embodiment, staging choices, comedic timing, and the courage it takes to fully commit onstage. Through relatable stories (including the realities of live-audience chaos), you’ll gain practical insights to strengthen your storytelling, sharpen your artistic instincts, and stay inspired. Social proof abounds as Izolda highlights award-winning artists and directors who set a high bar for creative excellence. A must-listen for theatre lovers, playwrights, and creative professionals seeking deeper creative mastery.   A final quick note: Wolffish was written and performed by Kyle June Williams and directed by Melisa Annis.

    27 phút

  7. 6 thg 4

    Why Creative People Struggle to Set Boundaries (And Why It’s Draining Your Creative Energy)

    What happens when your instinct to help others starts draining your creative energy? Have you ever tried your best to communicate clearly only to realize the other person keeps demanding more, pushing harder, and ignoring your boundaries? In this episode of Your Creative Mind, I explore the psychology of setting healthy boundaries in creative collaboration, volunteer work, and professional relationships. Through real stories, from helping a stranger on subway stairs to handling an email confrontation, I share practical insights on how protecting your time, energy, and creative focus helps you stay productive and emotionally balanced. If you’ve ever felt drained by difficult people, this episode will help you recognize when generosity becomes overextension, how to hold firm boundaries without guilt, and why protecting your mental space is essential for sustained creativity, effective communication, and a thriving creative life.   Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    17 phút

  8. 23 thg 3

    The Neuroscience of Voice, Creativity, and Human Connection

    What if your voice, singing, speaking, or reading aloud, could change your brain, your mood, and your sense of connection? This episode explores the science-backed link between creativity, music, and mental wellness, showing how singing together synchronizes heartbeats, activates communication centers of the brain, and restores connection even in Alzheimer’s and dementia patients. You’ll hear how voice, improvisation, and shared music reduce isolation, support emotional regulation, and strengthen human bonding. Through real experiences at immersive music and neuroscience events, Izolda connects creativity, brain health, and expressive arts in a way you can apply immediately. If you care about creativity and mental health, the neuroscience of music, or using your voice for connection and healing, this conversation will stay with you long after it ends.   Soul Paint Avatar update HeARTbeat at Lincoln Center Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    16 phút
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Giới Thiệu

Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.

Thông Tin

  • Nhà sáng tạo
    Izolda Trakhtenberg
  • Năm hoạt động
    2018 - 2026
  • Tập
    107
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2026. All rights reserved.
  • Trang web chương trình
    Your Creative Mind