169 episodes

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.

Your Diabetes Breakthrough Tracy Herbert

    • Health & Fitness
    • 5.0 • 35 Ratings

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.

    Surefire Ways to Conquer Your Sweet Tooth

    Surefire Ways to Conquer Your Sweet Tooth

    In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction.

    • 15 min
    Jim LaValle on Metabolic Inflammation and Diabetes

    Jim LaValle on Metabolic Inflammation and Diabetes

    In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health.  Jim shares how fasting blood sugar levels, stress, and sleep impacts inflammation along with tips on critical blood tests to understand your overall health.

    • 21 min
    Doing this is Critical for Diabetes Control and Longer Life

    Doing this is Critical for Diabetes Control and Longer Life

    In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is critical for good health.

    • 16 min
    Foolproof Ways to Take Control of Your Health

    Foolproof Ways to Take Control of Your Health

    In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast.

    • 17 min
    New Research on a Popular Drink That Impacts Diabetes, Alzheimer's, and Depression

    New Research on a Popular Drink That Impacts Diabetes, Alzheimer's, and Depression

    In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes,  can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss.

    • 12 min
    Dr. Nicholas Pennings on Diabetes and the Obesity Connection

    Dr. Nicholas Pennings on Diabetes and the Obesity Connection

    In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified in Family Medicine and Obesity Medicine. Dr. Pennings moved from private practice into academic medicine joining the faculty of the Campbell University School of Osteopathic Medicine in 2013. He serves as the director of the Campbell University Health Center. Dr. Pennings is a fellow of the Obesity Medicine Association and serves as an Executive Director for Me

    • 23 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

Joeb29 ,

Great info for everyone!

I really love Tracy's teaching on diet and nutrition. Everyone should listen to episide 20. Her thoughts on avoiding "diets" and eating to live is spot on!

Youngman Brown ,

Thanks Tracy!

As someone who has a long family history of Diabetes, this is an absolute godsend. Thank you so much for this important show, Tracy.

jasoncavnesshr ,

Learning how to live with Diabetes

Do you hae Diabetes or know someone who does. This podcast gives you actionable advice to live a great life with Diabetes.

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