Your Diabetes Breakthrough

Tracy Herbert
  • 4.9 (36)
  • FITNESS

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.

  1. The Past and Future

    07/19/2021

    The Past and Future

    In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"

    10 min
  2. Confidence to Overcome Setbacks

    07/12/2021

    Confidence to Overcome Setbacks

    We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real life experiences. This podcast will overcome setbacks in your health journey.

    15 min
  3. The Connection Between Hunger Weight Loss and Blood Sugar

    06/28/2021

    The Connection Between Hunger Weight Loss and Blood Sugar

    In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with weight loss? Listen to this important podcast to find steps for taking control.

    11 min
  4. Dr. William Hsu on Fasting and Longevity

    06/21/2021

    Dr. William Hsu on Fasting and Longevity

    Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. William Hsu where he discusses the importance of fasting for longevity, diabetes and countless other health benefits.

    34 min
  5. The Powerhouse Molecule That Scientists are Talking About

    06/14/2021

    The Powerhouse Molecule That Scientists are Talking About

    In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. You will definitely want to check out this podcast and learn about all this important game changer.

    11 min
  6. How to Avoid This Trap That Derails Your Health Journey

    06/07/2021

    How to Avoid This Trap That Derails Your Health Journey

    In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy "feeling good" to "I need to get back on track." It's more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track. Signup for the Longevity Movement 5-Day Challenge at: https://www.tracyherbert.com

    14 min
  7. What to Eat When with Dr. Michael Roizen

    05/24/2021

    What to Eat When with Dr. Michael Roizen

    In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said "eat foods that you enjoy and they like you back." This is a must listen to podcast if you want to live a longer, healthier, and more active life.

    22 min
  8. Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

    05/17/2021

    Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

    In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet you can stick with for life. Dr. Tara explains why our body has a mind of its own and does what it can to get the fat back after you have lost it.

    32 min
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4.9
out of 5
36 Ratings

About

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.

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