63 episodes

You are a mother of a high school student, and you are freaking out about the empty nest ahead. Together we will channel your freaking out energy into freaking awesome energy!
~ Christine, Your Empty Nest Coach

Your Empty Nest Coach Podcast Your Empty Nest Coach, Christine

    • Parenting

You are a mother of a high school student, and you are freaking out about the empty nest ahead. Together we will channel your freaking out energy into freaking awesome energy!
~ Christine, Your Empty Nest Coach

    60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens

    60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens

    Hello, my ah-mazing empty nest friend!
     
    Enjoy this Quick Tips team episode.
     
    This episode's full transcript is available on my website.
    Don't forget to subscribe, rate,and review this podcast!
     
    This episode is brought you to you by:
    The Green Popsicle Sticks, a Your Empty Nest Coach community
    The GPS Execs
    Tips Shared in this Episode: 
    Holiday Decoration Decluttering Style vs Fashion
    Humorous Patience Observations College Scholarships An Exercise for When Your Emotions are Running High
    This Episode's Tips Provided By:
    Deirdre Dolan Nesline
    Jenn Musselman
    Jo Davies
    Monica Matthews
    Your Empty Nest Coach, Christine
    Episode Resources:
    Meet the Your Empty Nest Coach Quick Tips Team
    Episode #29: Sitting in the Simmer/What Should I Do With My Time?
    Episode #3: Thought Deliveries
    Episode #17: Green Popsicle Sticks & Community

     
    Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach
     
    Fly on over and join our Empty Nest Flock Community:
    https://youremptynestcoach.com/community/
     
    For detailed show notes, full transcription and more, visit my website:
    https://youremptynestcoach.com/p60/
     
    For everything else visit https://youremptynestcoach.com/links/
     
    Between shows spend time with me on:
    Instagram: @EmptyNestcoach 
    Twitter: @EmptyNestCoach
    Facebook: @EmptyNestCoach
    Facebook Group: Empty Nest Podcast Flock 
     
    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

    • 14 min
    59: Why I Don't Have a Side Hustle

    59: Why I Don't Have a Side Hustle

    Hello, my ah-mazing empty nest friend!
     
    Words matter. 
     
    The words you chose to use in your life will impact you, and the words that work for you may not work for someone else. 
     
    "Enhance your life by becoming a skillful steward of your thoughts."
     
    What words do you use? 
     
    This episode's full transcript is available on my website.
    Don't forget to subscribe, rate,and review this podcast!
     
    This episode is brought you to you by:
    The Green Popsicle Sticks, a Your Empty Nest Coach community
    The GPS Execs
    What You Will Learn in this Episode: 
    To consider the impact of the words you use in your life
    To be aware of the words you choose to use
    To explore new words in your daily life
     
    Episode Questions for You To Consider
    Do you know what words need to be changed in your life?
    Are you ready to make changes to the words you use?
    Episode Resources
    Episode #3: Empty Nest Prep Part I: Your Thoughts
    Episode #47 : Is This All Just Positive Thinking?
    Episode #29: The Simmer Episode (What should I do with my time?)
    Episode #13: Future You Has All the Power
    Episode #17: Green Popsicle Sticks & Community

     
    Fly on over and join our Empty Nest Flock Community:
    https://youremptynestcoach.com/community/
     
    For detailed show notes, full transcription and more, visit my website:
    https://youremptynestcoach.com/p59/
     
    For everything else visit https://youremptynestcoach.com/links/
     
    Between shows spend time with me on:
    Instagram: @EmptyNestcoach 
    Twitter: @EmptyNestCoach
    Facebook: @EmptyNestCoach
    Facebook Group: Empty Nest Podcast Flock 
     
    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

    • 8 min
    58: Fish Tank Empowerment

    58: Fish Tank Empowerment

    Hello, my ah-mazing empty nest friend!
     
    In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live — conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead. 
     
    I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this.
     
    When you honor who you are, the universe responds.
     
    I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank. 
     
    This episode's full transcript is available on my website.
    Don't forget to subscribe, rate,and review this podcast!
     
    This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.
     
    This episode is brought you to you by:
    The Green Popsicle Sticks, a Your Empty Nest Coach community
    The GPS Execs
     
    What You Will Learn in this Episode: 
    The mental struggle I had as I returned home from She Podcasts Live
    How a fish, a bowl and a tank came to my rescue 
     
    Episode Questions for You To Consider
    Have you experienced the after-event energy drainage?
    How are you feeling about your fishbowl now? 
    Episode Resources
    Episode #57: The Inaugural Quick Tips Team Episode
    Episode #44: Make friends with Now - What I've Learned from Eckhart Tolle Episode #29: The Simmer Episode (What should I do with my time?
    Episode #3: Empty Nest Prep Part I: Your Thoughts
    Episode #13: Future You Has All the Power
    Episode #17: Green Popsicle Sticks & Community

     
    Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach
     
    Fly on over and join our Empty Nest Flock Community:
    https://youremptynestcoach.com/community/
     
    For detailed show notes, full transcription and more, visit my website:
    https://youremptynestcoach.com/p58/
     
    For everything else visit https://youremptynestcoach.com/links/
     
    Between shows spend time with me on:
    Instagram: @EmptyNestcoach 
    Twitter: @EmptyNestCoach
    Facebook: @EmptyNestCoach
    Facebook Group: Empty Nest Podcast Flock 
     
    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

    • 13 min
    57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman

    57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman

    Hello, my ah-mazing empty nest friend!
     
    Super excited to share with you our very first Quick Tips team episode.
     
    This episode's full transcript is available on my website.
    Don't forget to subscribe, rate,and review this podcast!
     
    This episode is brought you to you by:
    The Green Popsicle Sticks, a Your Empty Nest Coach community
    The GPS Execs

    Tips Shared in this Episode: 
    To believe in your student when they make a mistake 
    Wardrobe: patterns and stripes
    Conversations to have with your college student before they return to campus
    Consider Traveling Light
    An exercise to use when your emotions are running high
    This Episode's Tips Provided By:
    Katy Oliveira
    Jenn Musselman
    Anne Vaccaro Brady
    Katherine of 5 Kilo Traveller
    Your Empty Nest Coach, Christine
    Episode Resources:
    Meet the Your Empty Nest Coach Quick Tips Team
    Episode #29: Sitting in the Simmer/What Should I Do With My Time?
    Episode #3: Thought Deliveries
    Episode #17: Green Popsicle Sticks & Community

    Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach
     
    Fly on over and join our Empty Nest Flock Community:
    https://youremptynestcoach.com/community/
     
    For detailed show notes, full transcription and more, visit my website:
    https://youremptynestcoach.com/p57/
     
    For everything else visit https://youremptynestcoach.com/links/
     
    Between shows spend time with me on:
    Instagram: @EmptyNestcoach 
    Twitter: @EmptyNestCoach
    Facebook: @EmptyNestCoach
    Facebook Group: Empty Nest Podcast Flock 
     
    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

    • 9 min
    56: Why Resolutions Don't Work

    56: Why Resolutions Don't Work

    Hello, my ah-mazing empty nest friend!
     
    Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you've made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen. 
     
    I'd like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you. 
     
    This episode's full transcript is available on my website.
    Don't forget to subscribe, rate,and review this podcast!
     
    This episode is brought you to you by:
    The Green Popsicle Sticks, a Your Empty Nest Coach community
    The GPS Execs
     
    What You Will Learn in this Episode: 
    Imagery for resolutions that are based on will power only
    The power of cleaning up your thoughts for any goal
    An introduction to Quick Tips episodes in 2020
    Episode Questions for You To Consider:
    Are you working on a resolution that you started for the new year? 
    What are you most looking forward to in 2020? 
    Episode Resources
    Episode #42QT: Quick Tips Test Episode: The FAFSA, Texting Your Child & You Are Amazing
    Episode #3: Empty Nest Prep Part I: Your Thoughts
    Episode #13: Future You Has All the Power
    Episode #17: Green Popsicle Sticks & Community

     
    Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach
     
    Fly on over and join our Empty Nest Flock Community:
    https://youremptynestcoach.com/community/
     
    For detailed show notes, full transcription and more, visit my website:
    https://youremptynestcoach.com/p56/
     
    For everything else visit https://youremptynestcoach.com/links/
     
    Between shows spend time with me on:
    Instagram: @EmptyNestcoach 
    Twitter: @EmptyNestCoach
    Facebook: @EmptyNestCoach
    Facebook Group: Empty Nest Podcast Flock 
    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

    • 14 min
    55: Fan Favorite of 2019: Leveling Up in Life - Donkey Kong Your Life

    55: Fan Favorite of 2019: Leveling Up in Life - Donkey Kong Your Life

    Hello, my ah-mazing empty nest friend!
     
    This episode is the final of four recap episodes for this calendar year.
     
    I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #35 where I introduce the concept of leveling up while you are in the simmer. 
     
    The full transcript is available on my website.
     
    Don't forget to subscribe, rate,and review this podcast!
     
    This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.
     
    What You Will Learn in this Episode: 
    How "leveling up" has resonated with one listener
    The power in leveling up
    To remove the drama as you simmer in the game of life
    To notice how you show up when you are sent back to the beginning of a level in your life - it is everything
     
    Episode Questions for You To Consider
    How has 2019 been for you? 
    What are you most looking forward to in 2020?
    Episode Resources
    Episode #35: Leveling up - Donkey Kong Your Life
    Episode #13. Future You Has All The Power
    Episode #17: Green Popsicle Sticks & Community

     
    Fly on over and join our Empty Nest Flock Community:
    https://youremptynestcoach.com/community/
     
    For detailed show notes, full transcription and more, visit my website:
    https://youremptynestcoach.com/p55/
     
    For everything else visit https://youremptynestcoach.com/links/
     
    Between shows spend time with me on:
    Instagram: @EmptyNestcoach 
    Twitter: @EmptyNestCoach
    Facebook: @EmptyNestCoach
    Facebook Group: Empty Nest Podcast Flock 
     
    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

    • 12 min

Customer Reviews

RadioPotato.com ,

A friend from afar

Christine has such a gift of making the tough transition of your kids flying the coop and coming back into your own. Unfailingly positive and deeply genuine, she feels like a friend that is always supporting you from afar. She always gives sage advice and her episodes are bite sized and relevant. She’s amazing.

Cesnow20 ,

For every Empty Nester or Nester to Be!

Christine covers it all. The guests she has on her podcast are knowledgeable and provide invaluable information to those going through the major transition of parenting adult children and becoming Empty Nesters. Give it a listen! You will not be disappointed.

The O'Lambs ,

Real Love and Support for Empty Nesters

Christine is warm, funny and clearly committed to creating high quality content that supports parents as they and their babies navigate the transition to early adulthood.

Top Podcasts In Parenting

Listeners Also Subscribed To