Your Everyday Strength

Josh Sternberg

Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life

  1. 1d ago

    S2E19: Success Without Losing Yourself: Business, Nature & Intuition w/ Rachael Heaton

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Rachael Heaton for a powerful conversation around entrepreneurship, intuition, spirituality, and finding balance in a world obsessed with hustle culture. Rachael shares her journey from starting a marketing agency at just 19 years old to building a thriving business while also cultivating a deep connection to nature, off-grid living, and personal growth. This episode explores the contrast between high-performance business environments and the grounding impact of slowing down, reconnecting with nature, and learning to trust your intuition. We also dive into leadership, communication, company culture, and the importance of maintaining genuine human connection in an increasingly digital world. In this episode we cover: • Building a marketing agency from a young age • Balancing ambition with rest and recovery • How hiking, travel, and nature changed Rachael’s perspective • The role of intuition and spirituality in business decisions • Leadership, communication, and building strong company culture • Why human connection matters more than ever • Overcoming self-doubt as a young female entrepreneur • The importance of curiosity, gratitude, and lifelong growth This is a conversation about building success in a way that actually feels aligned, without sacrificing your health, relationships, or sense of self in the process. 📲 Follow Rachael Heaton: 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 14m

  2. May 31

    S2E18: More Than Strength: Training, Community & Staying in the Game w/ Chris Mott

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Chris Mott for a real conversation around powerlifting, coaching, mental health, and what it actually takes to stay consistent long term. Chris shares his journey through powerlifting, his experiences as a coach, and how community, resilience, and personal identity outside the gym all play a role in long-term success. This episode dives into the balance between pushing hard in training and managing life’s stresses. Highlighting the importance of communication, adaptability, and maintaining a genuine passion for the process. We also explore how personal pursuits like music influence coaching philosophy and why having outlets outside of training can improve both performance and mental health. In this episode we cover: • Chris Mott’s journey through powerlifting and coaching • The importance of community and support in strength sports • Balancing training with life, stress, and mental health • Coaching communication and athlete development • Injury prevention and movement variability • Building resilience and staying consistent long term • The role of identity outside the gym This is a conversation about building strength that lasts, physically, mentally, and socially. If you want to keep progressing without burning out, this episode will give you a grounded, real-world perspective. 📲 Follow Chris Mott 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 24m

  3. May 24

    S2E17: Intuition, Grief & Letting Go: A Different Way to Heal w/ Temika Hill


    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Temika Hill, a psychic medium specialising in grief, for one of the most thought-provoking and open conversations on the podcast to date. This episode explores spirituality, intuition, and emotional healing in a grounded, practical way, opening up a side of personal development that is often misunderstood or avoided. Temika shares her journey into mediumship and how learning to trust her intuition has shaped both her life and her work helping others navigate grief and emotional pain. Together, we dive into the impact grief has on the body and mind, how to process emotions in a healthy way, and why self-trust is one of the most powerful tools you can develop. In this episode we cover: • The difference between intuition and fear • How to build self-trust and emotional awareness • Understanding grief and its impact on the body • Practical ways to process emotions and navigate loss • The role of cultural rituals in healing • Spiritual signs, awareness, and personal meaning • The importance of surrender and letting go • Developing self-compassion and resilience This episode isn’t about having all the answers, it’s about learning to trust yourself, process what you feel, and approach life with a deeper level of awareness. If you’ve ever felt disconnected, struggled with grief, or questioned your intuition, this conversation will give you a different perspective. 📲 Follow Temika Hill 🎙 Hosted by Josh Sternberg

    1h 39m

  4. May 17

    S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date. Troy shares his journey from a troubled youth and addiction to finding purpose through breathwork, mindset shifts, and self-awareness. This episode dives deep into the role environment plays in shaping behaviour, and how changing your internal dialogue can completely alter your trajectory. We also explore the science and application of breathwork, not just as a concept, but as a practical tool for improving stress, emotional regulation, sleep quality, and overall mental health. This conversation blends real-life experience with actionable strategies you can implement immediately. In this episode we cover: • Troy’s journey through addiction and personal transformation • The impact of environment on behaviour and mindset • How breathwork can unlock emotional release and healing • Practical breathwork techniques for stress and anxiety • Emotional regulation and the role of crying and release • The connection between stress, health, and longevity • Sleep optimisation strategies including mouth taping and nasal breathing • The power of language and identity in long-term change This episode is for anyone looking to better understand their mind, regulate their emotions, and take control of their life through simple but powerful practices. 📲 Follow Troy Carter & Breath Cartel 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 51m

  5. May 10

    S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date. This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility, and how these core skills influence everything from mental health to relationships, communication, and long-term success. Eden shares practical insights from her work in mindset coaching and community support, breaking down how individuals can better understand their emotions, regulate their responses, and build resilience through intentional action. This conversation goes beyond surface-level self-improvement, focusing on the internal work required to create meaningful change in your life and in the people around you. In this episode we cover: • What emotional regulation actually is and why it matters • How self-awareness drives real personal growth • The role of responsibility and accountability in change • Strategies for effective communication and conflict resolution • Building resilience through mindset, movement, and discipline • Understanding identity and aligning actions with your goals • The difference between motivation and discipline • Creating habits that support long-term success This episode is for anyone who feels stuck, overwhelmed, or unsure of how to move forward, and wants to develop the tools to take control of their mindset and actions. 📲 Follow Eden  🎙 Hosted by Josh Sternberg Follow The Podcast: The Y.E.S Podcast

    1h 44m

  6. May 3

    S2E14: Show Up Tired Anyway: Fatherhood, Coaching & Doing Hard Things w/ Andy Mathers

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Andy Mathers to talk about responsibility, energy, and what it really takes to show up, in coaching, in business, and in life. Andy shares his journey from sports and plumbing into gym ownership, co-founding Hurt Locker Seaford, and building a high-energy, community-driven training environment. But this conversation goes deeper than just fitness. We dive into the realities of balancing fatherhood, coaching, and personal growth and the mindset required to continue showing up, even when it’s hard. In this episode we cover: • Andy’s journey into coaching and gym ownership • Building a strong, community-focused gym culture • The importance of energy and connection in coaching • Balancing fatherhood, work, and personal development • Doing hard things consistently, even when you don’t feel like it • The mindset required to keep learning and evolving • The future of hybrid training and Hurt Locker This is a conversation about responsibility, standards, and leading by example, not just in the gym, but in every area of life. If you’re trying to show up better as a coach, a parent, or just as a person, this one will resonate. 📲 Follow Andy / Hurt Locker Seaford: 🎙 Hosted by Josh Sternberg Follow the Podcast: The Y.E.S Podcast

    1h 15m

  7. Apr 26

    S2E13 - The Healing Power of Strength Training: Insights from Ishbel Graham

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience, recovery, and the role strength training can play in healing. Ishbel shares her journey from early athletic experiences through significant mental health challenges, including her battle with eating disorders, and how strength training became a turning point in rebuilding both her physical and mental wellbeing. This episode goes beyond training. Exploring the integration of therapy, emotional awareness, and coaching practices that prioritise the individual, not just the outcome. We also dive into what it means to coach with empathy, how to meet clients where they are, and how the fitness industry is evolving with the introduction of new tools like AI, while still maintaining the human connection that truly drives results. In this episode we cover: • Ishbel’s journey through mental health challenges and recovery • How strength training became a safe and empowering space • The role of therapy alongside physical training • Emotional regulation, awareness, and building resilience • Coaching strategies focused on empowerment and independence • The importance of personalised, human-centred communication • The role of AI in coaching, opportunities and challenges • Building authentic communities within fitness This is a conversation about strength in its truest form, not just physical, but emotional, mental, and deeply personal. 📲 Follow Ishbel Graham 🎙 Hosted by Josh Sternberg Follow the Podcast: The Y.E.S Podcast

    1h 23m

  8. Apr 19

    S2E12: Self-Awareness Changes Everything: Growth & Real Reflection w/ Riley Allsop

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Riley Allsop for a deep conversation around self-awareness, resilience, and the internal work required to actually grow. Riley shares his journey through personal challenges, the lessons he’s learned from a young age, and how developing self-awareness has shaped the way he approaches life, training, and personal development. This episode dives into the importance of thinking deeply, reflecting honestly, and building habits that allow you to understand yourself, not just improve on the surface level. We explore the impact of role models, the power of journaling, and why embracing discomfort and curiosity can unlock your potential. In this episode we cover: • Why self-awareness is the foundation of real growth • The role of male role models and mentorship • How journaling can improve clarity and mental health • The importance of deep thinking and reflection • Building resilience through adversity • Modelling success and learning from others • Maintaining momentum and never losing two days in a row This is a conversation for anyone looking to go beyond surface-level self-improvement and start doing the work that actually creates change. 📲 Follow Riley Allsop 🎙 Hosted by Josh SternbergFollow the podcast: The YES Podcast

    1h 7m
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About

Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life

Information

  • Creator
    Josh Sternberg
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Josh Sternberg
  • Show Website
    Your Everyday Strength

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