Posture for Peak Performance

Vena Ramphal
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Stage presence for leaders giving high-stakes speeches & presentations. Discover theatre techniques to make your performance mesmerising.

  1. 12/30/2024

    How to unlock your personal peak performance in 2025

    I’ve been using a sleep time ritual in the final days of 2024 to unlock inner mastery in the new year. This will give you a headstart as you eye up new opportunities for January.

    9 min

  2. 12/02/2024

    I got a divorce and it magnified my stage presence

    Massive life transitions can bring remarkable creative opportunity. If you’re going through a messy break up or shake up you can channel it into magnetic stage presence. I share 2 things I did to channel heart break into powerful stage presence.

    10 min

  3. 08/16/2024

    welcoming the mystic identity

    There are nuggets of gold for you here if you’re going through a ‘death of identity’, experiencing the void in your spiritual journey, or feel like you’re back to the drawing board in terms of your life vision and goals. I’m renaming my podcast as ‘Mystic Veena’. Welcome to this evolution! This episode shares glimpses of the very challenging spiritual journey that has created the identity of Mystic Veena.

    11 min

  4. 07/22/2024

    5 high level ways to protect your wellbeing as your fame grows

    Wellbeing is an inside job. As your audience grows you will have more people projecting their attention on to you. It comes with the territory. So you’ll need to increase your skill in protecting your wellbeing. The skills shared here are high level in that they require will power and practice. As you grow in success these are the skills you’ll need to ensure you don’t burn out or keel over. Share this episode with a friend who is on the same journey as you.

    11 min

  5. 05/24/2024

    Your femaleness is the source of your power

    I was looking through my old journals and came across an entry which blew my mind. Writing about how our female body expression, sexual expression, and voice expression are linked. Don’t skip this episode if you routinely find yourself toning down your authority.

    9 min

  6. 05/11/2024

    the unmatched spiritual power of childfree women

    This is the secret the spiritual patriarchy don’t want you to know.

    13 min

  7. 05/02/2024

    This winter I walked with Goddesses

    This winter I experienced the goddess as a sensory, visceral reality. My world is permanently changed. Where all emotions are safe and included. Where harmony holds disharmony. Where women and men are goddesses.

    7 min

  8. 04/29/2024

    5 Powers I’ve discovered from my first 20 podcast episodes

    Hurray! I started my podcast in January and in four months I've recorded twenty episodes. Its been a learning curve. Now, maths isn't my strong point but 20 divided by 4 is 5 so in this episode I'm sharing 5 powers I've discovered on this path so far.  And as its a time for celebration I'm going to ask that if you enjoy this episode please leave a review. Thank you.

    10 min
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Stage presence for leaders giving high-stakes speeches & presentations. Discover theatre techniques to make your performance mesmerising.

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