Your Frequency Shift

Karis and Nick
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Your Frequency Shift Hosted by Nick & Karis This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out. Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you don’t need to escape from. Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power. Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift. Welcome home to the frequency of your truest self. 🎙 Guests include coaches, creators, leaders, and everyday humans walking the path of sovereignty, healing, and embodied success. 🔗 Connect with Nick: @vonpitt 🔗 Connect with Karis: @karis_holistic_coach 📍Explore offerings, retreats, and more: www.frequencycoaching.com

  1. 3D AGO

    EP31: Why You Stop Being Yourself Around Your Family

    There’s a version of you that only shows up in certain rooms. And for most people… that room is family. Nothing needs to be said. No conflict needs to happen. But the moment you step in, something shifts. Your body tightens.Your breath changes. You become more guarded… more careful… less yourself. In this episode, Nick unpacks what’s actually happening beneath that shift — not psychologically, but biologically. Why your nervous system reverts to an older version of you. Why you can understand the work… and still not be able to access it in those moments. And why this pattern isn’t about weakness it’s about survival. We explore the tension between attachment and authenticity, the role identities you learned to maintain connection, and the quiet “healing fantasy” that keeps this cycle repeating. 3 Takeaways Your body is not reacting to the present  it’s remembering the past. You don’t shift around family because of what’s happening now. You shift because your nervous system has already decided who you need to be to stay safe. You learned to choose attachment over authenticity. As a child, belonging wasn’t optional. So parts of you were suppressed to maintain connection and those patterns still run automatically today. The work is not to change them - it’s to stay with yourself. Freedom comes from shifting the goalpost. From needing deep understanding… to holding your own internal safety, regardless of who can meet you there. Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    18 min

  2. 10/28/2025

    EP30: Embodying Authenticity: The Peace of Being Who You Are (Part 3)

    Embodying Authenticity: The Peace of Being Who You Are with Karis & Nicholas After awareness and disruption comes embodiment -  the lived experience of truth. In this final episode of the Authenticity Series, Karis and Nicholas explore what it feels like when the masks fall away and you finally start breathing as yourself. They unpack the nervous system’s role in authentic living, the unlearning of false selves, and the practices that make truth feel like home again. Expect grounded wisdom, poetic truth, and practical guidance for turning self-work into soul-anchored living. Because peace isn’t something you chase — it’s what rises when you stop pretending. Three Key Takeaways Authenticity lives in the body, not the mind - When your nervous system feels safe, truth flows effortlessly.Unlearning is liberation - Letting go of your survival identities makes space for your real self to breathe.Peace is the reward - The more congruent you become, the more life aligns around your truth — in love, business, and legacy.Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    32 min

  3. 10/14/2025

    EP29: The Price of Peace: Rejection, Regulation, and Realness (Part 2)

    Everyone loves the idea of being authentic—until it asks something of you. In this episode, Nick and Karis dive into the real cost of authenticity: rejection, discomfort, and the vulnerability that comes with being truly seen. They unpack how nervous system regulation shapes our ability to live and speak truth, why discernment is the quiet twin of authenticity, and how to navigate relationships when your growth triggers others. Through lived examples, practical nervous system wisdom, and heartfelt reflection, they explore how to hold your truth without performance—and how peace becomes the ultimate payoff for courage. Key Takeaways Authenticity always costs something—approval, comfort, or predictability—but the price of pretending is higher.True authenticity starts in the body. Regulation precedes discernment, and nervous system safety allows real expression.You can’t be authentic without vulnerability. Stop performing for belonging and start expressing from calm truth, not chaos.Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    21 min

  4. 09/25/2025

    EP28: It Didn’t Start With You — But It Can End With You (Part 1)

    In this opening episode of our three-part Authenticity Series, Nick and Karis dive into the hidden scripts we inherit from our families, culture, and ancestors. From epigenetics and generational trauma to people-pleasing, guilt, shame, and the inner critic — they uncover how much of what we carry was never truly ours to begin with. This conversation blends personal stories, hard truths, and empowering insights from thinkers like Mark Wolynn, Gabor Maté, Florence Scovel Shinn, and Michael Neil. You’ll walk away with the awareness that while patterns may not have started with you, the power to end them — and to reclaim your authenticity — is in your hands. Three Key Takeaways - Inherited Scripts Shape Our Story Trauma and beliefs can be passed down for generations, but they don’t define your destiny. Ask yourself: Whose voice do I hear in my self-criticism — and is it really mine? - Survival Strategies Aren’t Authenticity People-pleasing, guilt, and negative self-talk may have protected you once, but they keep you from fully living now. Ask yourself: What label was placed on me that I’m finally ready to release? - Authenticity Is Unlearning, Not Improving Coming back to your true self means peeling away false identities and rewriting the script of your life. Ask yourself: What would authenticity look like if I wasn’t afraid of being the villain in someone else’s story? Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    37 min

  5. 09/12/2025

    EP27: Presence Over Performance: Redefining Masculinity with Gareth Were

    Welcome back to The Frequency Podcast - where performance meets presence, and business becomes a spiritual practice. In today’s episode, Nick is joined by Gareth Were, father, founder of Pie Me Cafe Endenich , and a man who’s walked the path from burnout to embodied leadership. Together, they explore the invisible weight many men carry -the need to prove, the trap of doing, and the often-unseen cost of success. Gareth shares how heartbreak cracked him open, how burnout became a portal to presence, and how self-awareness has become the compass guiding his leadership. This conversation is a permission slip to feel deeply, lead consciously, and remember that your greatest power doesn’t come from performance—it comes from truth. 3 KEY TAKEAWAYS Burnout is an initiation - When the body breaks down, the soul often breaks through. Gareth reframes burnout as a sacred turning point.Your leadership is only as strong as your self-awareness - The more Gareth leaned into inner work, the more clarity he found in how he leads people, business, and self.Doing “the work” means feeling what you’ve been avoiding - From breathwork to boundaries, somatic practices to stillness, Gareth maps the layers of healing men must walk to reclaim peace and presence. Connect with Gareth - https://www.instagram.com/gareth.patterson.were/ Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    37 min

  6. 05/20/2025

    EP26: Suspended Adolescence: Why So Many Men Stay Boys

    In this powerful comeback episode of the Frequency Shift Podcast, Karis and Nick sit down to explore a hard but necessary truth — that many men today are stuck in a state of suspended adolescence. They may look like adults on the outside — building businesses, raising families, ticking boxes — but beneath the surface, they’re still chasing comfort, avoiding responsibility, and outsourcing emotional leadership. The result? Burnout, broken trust, disconnection, and a deep sense of purposelessness. This episode isn’t about shame. It’s about the rite of passage from boyhood to manhood — and what it means to initiate yourself in a culture that has forgotten how. Whether you’re a man ready to rise or a partner who sees the man you love playing small — this conversation will give you language, clarity, and direction. 3 POWERFUL TAKEAWAYS: Boyhood Behaviours Keep You Small — Even in a Big Life.Addictions to porn, gaming, emotional outsourcing, and avoidance don’t just delay maturity — they rob men of power, clarity, and impact. True masculinity is forged in resistance, not comfort.Initiation is a Choice — Not a Calendar Date.Becoming a man isn’t something that happens at 18 or when you get a mortgage. It’s an intentional decision to take radical ownership, build internal structure, and lead from the inside out.The Cost of Staying a Boy Is Far Greater Than the Discomfort of Growth.When men avoid responsibility, it shows up in every domain: fractured relationships, a loss of trust, inner chaos, and women forced into masculine roles. The shift starts with you — and it starts now.Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    32 min
  7. EP25: Embracing Vulnerability: Redefining Masculinity with Michael Cooper

    11/19/2024

    EP25: Embracing Vulnerability: Redefining Masculinity with Michael Cooper

    Welcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, Nick. Today, we have a truly special guest—someone who has profoundly impacted Nick's life and inspires many through his journey of embracing vulnerability and redefining masculinity. In Episode 25 of the Your Frequency Shift Podcast, we sit down with Michael Cooper to discuss the transformative power of vulnerability in the modern world. Michael shares personal insights from his journey, touching on: The misconception of vulnerability as weakness.How embracing vulnerability can redefine masculinity.The role of emotional alchemy in personal growth.Impact of vulnerability on relationships and parenting.Practical steps for men to begin accessing their vulnerability.Key Discussion Points The Power of Vulnerability Michael delves into his personal journey of embracing vulnerability from a young age. Contrary to societal norms that often label vulnerability as weakness, he views it as a strength and a virtue. Early Realizations: Michael recalls, "I've always loved to the degree that I'm willing to wear my heart on my sleeve."Vulnerability as Expansion: He explains that vulnerability allows us to live in an expanded state, fostering growth and deeper connections.Redefining Masculinity We explore how traditional views of masculinity have limited men's ability to express emotions and be vulnerable. Societal Conditioning: Michael discusses how phrases like "boys don't cry" have shaped male behavior.The Modern Shift: There's a growing need to redefine masculinity to include emotional awareness and vulnerability.King Energy: True masculinity, or "king energy," embodies vulnerability and empathy.Emotional Alchemy Michael introduces the concept of emotional alchemy—transforming and handling emotions to lead to personal growth. Processing Emotions: "Emotion is energy in motion," Michael says. He emphasizes the importance of allowing emotions to flow rather than suppressing them.Practical Steps: He shares techniques for handling emotions, such as taking a moment to breathe and acknowledging feelings during heated moments.Impact on Relationships and Parenting The discussion highlights how embracing vulnerability improves relationships and parenting dynamics. Connect with Michael Click Here Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    1h 17m
  8. EP24: Breaking Free: How Mat Steinwede Transformed Chaos into Success

    11/18/2024

    EP24: Breaking Free: How Mat Steinwede Transformed Chaos into Success

    In this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us on an unfiltered journey from his days of homelessness and addiction to becoming a visionary leader in the real estate industry. Discover how a pivotal promise to himself ignited Mat's path to success. He delves into the core values that have shaped his life—honesty, discipline, and a relentless focus on what truly matters. Mat shares profound insights on energy management, emotional mastery, and the importance of designing your "10 out of 10" day to maximize your potential. Tune in to learn how embracing authenticity and living a value-driven life can empower you to rewrite your own story and reach your optimum capabilities. Three Key Takeaways: Emotions Are Managed in the Moment: Mat emphasizes the importance of taking control of your emotions as they arise, leading to better relationships and personal well-being.Focus on Being Great, Not Looking Great: Invest in personal growth and authenticity over superficial appearances to live a fulfilling life without unnecessary pressures.Design Your "10 out of 10" Day: Intentionally structure your day around core values and priorities to maximize potential and achieve your goals.Connect with Mat For our listeners who want to learn more about Mat and his work, you can connect with him through the following links: Website: www.matsteinwede.comInstagram: @matsteinwedeFacebook: Mat Steinwede OfficialYouTube: Mat Steinwede ChannelPodcast: 31 MinutesWe hope this conversation has given you valuable insights into shifting your own frequency toward a more fulfilling life. Ready to transform your life? Visit our website to explore our personal and corporate coaching programs and access valuable resources to start your journey today. Share your insights 😊 If something in this lands… stay with it. And if this work has been part of your process, leaving a rating or sharing the episode helps it reach the people who are quietly sitting in the same place. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin

    48 min
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About

Your Frequency Shift Hosted by Nick & Karis This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out. Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you don’t need to escape from. Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power. Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift. Welcome home to the frequency of your truest self. 🎙 Guests include coaches, creators, leaders, and everyday humans walking the path of sovereignty, healing, and embodied success. 🔗 Connect with Nick: @vonpitt 🔗 Connect with Karis: @karis_holistic_coach 📍Explore offerings, retreats, and more: www.frequencycoaching.com

Information

  • Creator
    Karis and Nick
  • Years Active
    2020 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Your Frequency Shift
  • Show Website
    Your Frequency Shift