Your Heart is Calling

Jenny Ostoj
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Your Heart is Calling

"Your Heart Is Calling" is a podcast for anyone interested in tapping into their own inner wisdom, embracing their authentic selves, and living a life of purpose and joy. Whether you're new energy healing, interested in learning how to quiet your inner critic, or simply seeking guidance on how to live more mindfully, this podcast will be a source of compassionate wisdom and practical advice. We'll cover a wide array of subjects tailored to fostering unconditional love, kindness, and a deeper connection with your inner self.

  1. JUN 19

    A Story of Synchronicities and Letting Go

    In this episode of 'Your Heart is Calling,' host Jenny Ostoj reflects on the personal and professional transitions she has experienced, symbolized through various synchronicities in her life. From the story of her industrial Juki sewing machine that fueled her handmade dog wear business, to a nerve-wracking trip on the Road to Hana which paralleled her own career crossroads, Jenny shares the lessons learned along the way. She discusses the importance of listening to one's heart, letting go of past ventures, and the insights she's gained from seemingly everyday events and objects. This episode is an exploration of trust, change, and seeing life full of meaningful moments. 01:00 A New Beginning for the Podcast 02:07 The Story of My Sewing Machine 07:05 The Road to Hana: A Metaphor for Life's Journey 14:35 Synchronicities and Signs from the Universe 18:39 Letting Go and Moving On 20:41 Conclusion and Reflections

    21 min

  2. JUN 5

    Calming an Overactive Mind

    In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts.  She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time. 00:00 Introduction to Calming an Overactive Mind 00:37 Understanding Mindfulness 01:35 Journaling for Mindfulness 02:03 Mindfulness in Daily Activities 03:42 The Power of Movement and Nature 05:07 Breath work 05:53 EFT Tapping Explained 07:35 Scheduling Time for Worrying 09:05 Conclusion and Final Thoughts

    10 min

  3. MAY 29

    Spirituality Terms Explained: Intuition, Manifestation, and more

    Welcome to another episode of "Your Heart is Calling," where host Jenny Ostoj delves into the meanings behind common spirituality buzzwords. If you've ever felt lost or confused by terms like mindfulness, embodiment, energy healing, and intuition, this episode is for you. Jenny breaks down these concepts, explaining their significance and how they can help you lead a more intentional, heart-centered life. Whether you're new to these ideas or looking to deepen your understanding, join me for a thoughtful exploration of spirituality and personal growth. 00:00 Introduction to Spirituality Buzzwords 00:26 Understanding Mindfulness 01:28 Exploring Embodiment 02:42 The Power of Energy Healing 04:14 Tapping into Intuition 06:01 Inner Child Work Explained 07:48 Manifestation and Mindset 10:11 The Importance of Grounding 11:18 Delving into Shadow Work 12:27 Conclusion and Final Thoughts

    14 min

  4. MAY 22

    Learning to Listen to Your Body

    In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing process and offers insights and activities that can help others connect with their bodies to tap into intuition and work through stress. ___ Show Notes 00:00 Welcome and Introduction to Heart-Centered Living 00:55 Exploring Embodiment: A Journey to Personal Growth 03:21 Embodiment Practices: Heart Space Breathing and Dance 09:22 Expanding Embodiment Through Art and Nature 11:52 Closing Thoughts and Encouragement Thank you for listening to Your Heart is Calling. If you enjoy this episode, please subscribe and leave a review. Your feedback helps me reach more people on their journey to heart-centered living!

    13 min

  5. APR 10

    April Astrology + Community and Soul Connection

    In this episode of Your Heart Is Calling, I'll explore how the potent energies of the recent eclipses and Mercury retrograde can impact your life and how to harness these forces for growth and better understanding. We'll delve into not just the what, but also my "why" —revealing my core motivations behind fostering community and deeper soul connections.

    11 min

  6. MAR 27

    The Practice of Letting Go

    This week on the podcast, I discuss the important practice of letting go of what is no longer serving you. I provide a few ideas and tips for the release process. These simple yet profound ways will help clear your path and make room for the new, empowering you to live more authentically and aligned with your true self.

    11 min

  7. MAR 20

    How to clear energy in your home

    With spring in the air, it's the perfect time for opening windows and deep cleaning our homes. But have you thought about the energy in your space? This episode is all about how to cleanse and clear your home's energy, especially focusing on making your bedroom a place for rest and recovery. You'll learn specific, actionable tips for energy cleansing that can help you sleep better, relax more deeply, and bring positive energy into your living spaces.

    15 min

  8. MAR 13

    Perfection, Positivity, and Healing

    In today’s episode, I'll share insights into the journey of healing as an imperfect, yet deeply rewarding path, emphasizing the importance of acknowledging and feeling your true emotions for holistic healing. Discover why embracing your authentic feelings is crucial to overcoming obstacles and finding true peace. This episode is an invitation to let go of the pursuit of perfection in healing and to embrace the beautifully flawed process of becoming whole.

    7 min
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About

"Your Heart Is Calling" is a podcast for anyone interested in tapping into their own inner wisdom, embracing their authentic selves, and living a life of purpose and joy. Whether you're new energy healing, interested in learning how to quiet your inner critic, or simply seeking guidance on how to live more mindfully, this podcast will be a source of compassionate wisdom and practical advice. We'll cover a wide array of subjects tailored to fostering unconditional love, kindness, and a deeper connection with your inner self.

Information

  • Creator
    Jenny Ostoj
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jenny Ostoj
  • Show Website
    Your Heart is Calling

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