Your Heart is Calling Jenny Ostoj

Welcome to another episode of "Your Heart is Calling," where host Jenny Ostoj delves into the meanings behind common spirituality buzzwords. If you've ever felt lost or confused by terms like mindfulness, embodiment, energy healing, and intuition, this episode is for you. Jenny breaks down these concepts, explaining their significance and how they can help you lead a more intentional, heart-centered life. Whether you're new to these ideas or looking to deepen your understanding, join me for a thoughtful exploration of spirituality and personal growth.



00:00 Introduction to Spirituality Buzzwords

00:26 Understanding Mindfulness

01:28 Exploring Embodiment

02:42 The Power of Energy Healing

04:14 Tapping into Intuition

06:01 Inner Child Work Explained

07:48 Manifestation and Mindset

10:11 The Importance of Grounding

11:18 Delving into Shadow Work

12:27 Conclusion and Final Thoughts

In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing process and offers insights and activities that can help others connect with their bodies to tap into intuition and work through stress.

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Show Notes

00:00 Welcome and Introduction to Heart-Centered Living

00:55 Exploring Embodiment: A Journey to Personal Growth

03:21 Embodiment Practices: Heart Space Breathing and Dance

09:22 Expanding Embodiment Through Art and Nature

11:52 Closing Thoughts and Encouragement









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