Your Journaling Partner

Rianna DeHart
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Having an accountability partner is really important to help you accomplish your goals and feel better about starting something new! I hope to create that safe space for people! If one of your goals is to journal or to become more present, this is the perfect podcast for you. These episodes will be filled with an array of topics, fun activities, and a lot of yapping. Listen in to each episode to help you find what type of journaling or practice work best for you.

  1. 11/19/2025

    Naomi Schaefer: My Journaling Journey

    If you're curious about the hobby of journaling or you've been in a journaling rut or you just love talking about journaling, you're in the right place! Join me and my FIRST GUEST, Naomi Schaefer, as we talk about everything journaling! I chat with Naomi about why she journals, how the hobby has changed/evolved for her, her opinion about journaling ecosystems, where her favorite environment is to journal, advice she has for people who are journaling for the first time, and more!! Naomi's Socials: Tiktok: @naomiijeann Instagram: @naomi.journals Rianna's Socials: Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Instagram: @yourjournalingpartner Host/Editor: Rianna DeHart

    50 min

  2. 10/12/2025

    Fall Essentials

    IT'S AUTUMN!!!! There are so many fun ways to enjoy this beautiful season. Start this time of year with good intentions and reflections with the help these 6 fall themed journaling ideas! I'll be talking about bucket lists, dopamine menus (credit to Payton Sartain Host of Note to Self - episode 157), autumn playlists, vision boards, ins lists, and outs lists. Socials Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Instagram: @yourjournalingpartner Podcast Team Host/Editor: Rianna DeHart Camera operator: Abigail Cunningham

    37 min

  3. 09/25/2025

    Staying Present

    Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present. Let me know if you like when I actively journal throughout the video! Socials: Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Instagram: @yourjournalingpartner Podcast Team Host/Editor: Rianna DeHart Camera operator: Abigail Cunningham

    20 min

  4. 09/11/2025

    Doomscrolling Detox

    It's difficult to be productive when you get stuck doomscrolling on social media or stuck on your thoughts, which is why it's important to find transitional tasks to help you get motivated. Let's make a "keep in mind" list so you can help yourself get out of a rut in the future! Your Journaling Partner Socials Instagram: @yourjournalingpartner Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Main socials (to see my "Determinate" journey haha) Instagram: @riannadehart Tiktok: @riannadehart Youtube: @riannadehart

    29 min

  5. 08/28/2025

    Anniversaries

    Have you ever thought about your journal as a time capsule?Keep an anniversary journal with your significant other, best friends, and/or family to capture all the fun memories you make together. Or make an anniversary journal to celebrate big achievements and personal decisions to see how you grow throughout the years! Social media: Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Instagram: @yourjournalingpartner

    25 min

  6. 08/14/2025

    Brain Dump

    If you're procrastinating and your mind feels cloudy, it's probably time for a brain dump! This can help relax your mind so you can feel more present and accomplished throughout your week. Also, as you can probably tell I'm trying out recording a video episode for the first time!! I realize that I talk with my hands a lot haha and I'm still getting comfortable/confident with sharing my thoughts and opinions so switch the speed to 2x if I'm speaking too slow for you 3 Social media: Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Instagram: @yourjournalingpartner

    19 min

  7. 07/30/2025

    Affirmations

    HAPPY 10th EPISODE!!!! Thank you so much for listening to my podcast, it means the world to me. Today, let's figure out how to make affirmations for ourselves and why it's important to speak positively to yourself.

    13 min

  8. 07/16/2025

    Heal Your Inner Child

    Bring some extra joy and laughter into your life by checking in with your inner child!! It's important to appreciate everything your younger self went through and reflect on those moments so you can continue to grow. Show notes: - I decided to hold my mic this episode and I think that resulted in the mic being closer to me so there are a few times a word that starts with 'B' or 'P' sounds a lot louder than I excepted, sorry about that! Social media: - instagram: @yourjournalingpartner - tiktok: @riannaice - youtube: @yourjournalingpartner

    23 min
See All (16)

5
out of 5
10 Ratings

About

Having an accountability partner is really important to help you accomplish your goals and feel better about starting something new! I hope to create that safe space for people! If one of your goals is to journal or to become more present, this is the perfect podcast for you. These episodes will be filled with an array of topics, fun activities, and a lot of yapping. Listen in to each episode to help you find what type of journaling or practice work best for you.

Information

  • Creator
    Rianna DeHart
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Rianna DeHart
  • Show Website
    Your Journaling Partner