YOUR LIFE SUCK‪S‬ Ben Small

Today’s episode features Jordan Levine, a Junior at SAR high school. She speaks about:
* The symptoms of her middle school anxiety spike.
* Her realization that therapy and medication are normal and her decision to use them.
* How she has matured from therapy/medication.
You can find her on Instagram @jordan__levine.
Tune in! 🎙

Six months, fifteen published interviews, and hours of conversations later, I finally sit down to formally introduce myself. I speak about why I created the podcast and reflect on what I’ve learned so far.

Dietitian Bracha Kopstick comes on the podcast to speak about teenage nutrition. She speaks about:
- The role nutrition plays in teenagers’ lives.
- What healthy, balanced eating looks like for a teenager.
- The causes of restrictive eating and how it affects the teenage brain.
- How she has helped teenagers live their healthiest lives.
Tune in and follow Bracha on Instagram @adolescent.nutritionist!

Sivonne Perry speaks about her bouts of depression and anxiety and how she and her family overcame them.

Mental health advocate Morgan Urso details her recovery from depression and how an argument with her coach led her to raise thousands for the #SameHere movement. To see more of Morgan’s story, read her article in ESPN and follow @morgan.urso on Instagram.

Abby Tyler speaks about her major depressive disorder throughout high school and explains how her experiences led her to become an advocate for mental health normalization.