Your Life, Your Design

Sophie Khoo
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

“Your Life Your Design” is a podcast that discusses bespoke ways of life and strategies that work uniquely for you, to start living the life you love by design, not by default.

  1. 02/23/2022

    A Call for Empathy

    Have you seen the Tinder Swindler on Netflix yet? This story is about a man who uses the popular dating app, Tinder, to meet and emotionally manipulate women into financially supporting his lavish lifestyle. If you have, what were your first thoughts? I came across many comments saying how the women were stupid for trustng him and even read somethat suggested to women were just being greedy. But, did you ever sit back and wonder, “Did these women deserve what happened to them?”. Join us as we discuss the deeper meaning behind empathy and use those feelings to meet them where they are and use those feelings to make your decision. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    21 min

  2. 02/09/2022

    Feeling Time Poor? Master Your Time with These Simple Steps

    Are you a master of your time or a slave to it? Do you find your schedule is often back-to-back-to-back? Constantly being stressed, feeling overworked and running out of time. If that statement resonates with you, this is the podcast for you. In this episode, we discuss strategic ways that you can master your time and learn how to idle intentionally. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    29 min

  3. 02/04/2022

    Curious about Curiosity

    Are you a curious person? When exploring the topic of curiosity I walkway thought that it was a positive emotion. However, this doesn’t seem to always be the case. But what is curiosity? What does it mean? What really drives it? What strategies can we adopt to stay curious? In this episode, we are going to attempt to answer these questions by exploring the 5 different types of curiosity and the 4 archetypes of courageous people. 5 Dimensional Couristy Scale: https://bit.ly/FiveDimensionalCuriosityScale If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    31 min

  4. 01/26/2022

    Getting “Unstuck”

    Do you feel like your life is passing you by, feeling stuck in your life, at work, in your city? Do you find yourself asking “what should I be doing with my life?”. In today’s episode of the “Your Life, Your Design” Podcast we will explore some of the ways we keep ourselves from living our best lives. And come up with some strategies that we can use to get ourselves “unstuck”. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    18 min

  5. 01/20/2022

    Want to live a life true to yourself? Get in touch with your personal values

    Are you living the life you want? Or are you living the life you feel like you “should” be living? In today’s society, we often feel pressured to do things and be things that don’t align with our personal values. All because this is the acceptable path and a path a successful person takes. But, does that path feel right to you? Do you even know what feels right to you? Well if you’re unhappy with your day-to-day life then there is a good chance that you’re not living your true authentic self. In today’s episode of the Your Life, Your Design podcast we go over how to identify these feelings and steps to take to design the life of your dreams. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! REIGNITE YOUR SPARK (Free course): https://sophiekhoo.thinkific.com/courses/reignite-your-spark Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    22 min

  6. 01/12/2022

    Dump Your Inner Critic with Self-Compassion

    Can you believe we are already into the second week of the new year? This week I wanted to focus our energy on learning to give ourselves the self-acceptance and respect we deserve. We’ll go over ways on how not to beat yourself up for not achieving a goal and learn that society doesn’t define you, you do. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Take the self-compassion quiz here: https://self-compassion.org/self-compassion-test/ Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    18 min

  7. 01/06/2022

    The Power of Incorporating Made-Up Rituals into Your Daily Life

    What rituals do you practice in your everyday life? Whether you’re Serena Williams bouncing a ball exactly 5 times before your first serve or Beyonce meditating for 1 hour exactly before every show, it doesn’t matter what your ritual entails, its how you feel after you complete it. Designing and creating your own personal ritual can help you feel some sort of agency when things seem unmanageable. Join us this week as we discuss this topic further and get you thinking about what type of rituals you have or could have in your life If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    17 min

  8. 12/29/2021

    Creating Habits and Changes that Finally Stick

    What were your new year's resolutions this year? Was it to eat healthier or maybe lose weight? How did those goals go? More often than not when we're creating change, or wanting to create change in our lives we set out to make outrageous goals and habits without taking baby steps to get there. We tell ourselves that this is the year but we don’t bother setting ourselves up for success. We jump in head first, and when it's not going our way - we quit. In this episode of the Your Life Your Design podcast we explore new ways of approaching your habits and changes and creating a strategy that is specific to you, to help you design and live the life of your dreams. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    26 min
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About

“Your Life Your Design” is a podcast that discusses bespoke ways of life and strategies that work uniquely for you, to start living the life you love by design, not by default.

Information

  • Creator
    Sophie Khoo
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Sophie Khoo
  • Show Website
    Your Life, Your Design