66 episodes

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet.
Lifestyle is medicine.
Lifestyle is longevity.
Lifestyle is health.
And wealth.
And all about yourself!
I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast.
Let's go! Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

Your Longevity Lifestyle Melinda Perkins

    • Health & Fitness

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet.
Lifestyle is medicine.
Lifestyle is longevity.
Lifestyle is health.
And wealth.
And all about yourself!
I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast.
Let's go! Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem

    66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem

    Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.

    For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.

    Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.

    If you're keen to give it a try, please come along for the ride!




    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together





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    Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    • 18 min
    65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem

    65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem

    Today we return to the realm of money.

    Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.

    And speaking of energy, that's how we're going to tackle our money management today. Energetically.

    Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.




    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

    Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

    Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together






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    Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    • 16 min
    64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem

    64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem

    Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

    Today we turn this practice into a way to bolster our self-esteem.

    What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

    If this interests you, please join us for today's practices!

    Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.






    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together






    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    • 13 min
    63. Day 16: Success, 31 Days to Enhanced Self-Esteem

    63. Day 16: Success, 31 Days to Enhanced Self-Esteem

    Are you successful?

    Wait!

    Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself.

    That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes.

    If this interests you, please join in!




    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together






    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    • 10 min
    62. Day 15: Money, 31 Days to Enhanced Self-Esteem

    62. Day 15: Money, 31 Days to Enhanced Self-Esteem

    Do you talk about how much you make? Today we will. And we'll look at why you make what you do.

    Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different.

    If any of that interests you, please come along for Day 15!




    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together






    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    • 11 min
    61. Day 14: Gratitude, 31 Days to Enhanced Self-Esteem

    61. Day 14: Gratitude, 31 Days to Enhanced Self-Esteem

    Are you looking for more wealth?

    Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude.

    We'll talk about wealth from a different perspective and pause for a moment of gratitude.

    Just like I am going to do right here.

    I am grateful to you for coming on this journey with me. When we take the time to value our self enough to raise our self-esteem to the next level, that affects the overall vibration of the planet.

    We simply can't level up ourselves without leveling up the very earth we stand on.

    If you're due for a pause and a moment to appreciate the world you have crafted around you, take the next several minutes and listen in.







    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together










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    Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

    • 4 min

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