Your Mind, Your Rules - with Marisa Peer

Marisa Peer

Your Mind, Your Rules with Marisa Peer Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that.Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works.Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you: Break free from limiting beliefs and invisible rulesUnlock confidence, clarity, and control in your lifeAchieve your goals without guesswork or stressTransform the way you think, act, and succeedFeaturing expert guests from around the world, including entrepreneurs, best-selling authors and brand leaders, this podcast is designed for anyone ready to stop feeling stuck and start living a life that truly works.Your mind already has the power - it just needs the right rules. Your Mind, Your Rules shows you how. Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

  1. Jul 25

    The Real Reason You Can't Change | Kim Foster

    What if the biggest thing holding you back isn't your talent, your age, or your circumstances - but the story you've been telling yourself about who you are? In this eye-opening conversation, world-renowned therapist Marisa Peer sits down with former family physician turned coach, Dr. Kim Foster, who walked away from a 20-year medical career to build a life and business on her own terms. Together, they explore how identity shapes every decision we make, why so many people stay trapped in careers and lives that no longer fulfill them, and how changing the words "I am" can transform your future. Whether you're feeling stuck, questioning your next chapter, or simply want to understand why change feels so difficult, this episode will give you practical tools to redesign your identity—and your life. What you'll learn: Why your identity (not your willpower) is the biggest predictor of success.How childhood labels shape your confidence, health, and relationships for decades.Why knowing what to do isn't enough and what actually creates lasting change.The hidden connection between chronic stress, mindset, and physical health.How to stop collecting evidence for your old identity and start building a new one.Why it's never too late to reinvent yourself, even after decades in one career.The power of "I am" statements and how your words influence your biology.Why your past should be your foundation, not your cage. Timestamps: 0:00 – Meet Dr. Kim Foster: Why she walked away from medicine. 2:00 – The surprising reactions from friends, family, and patients. 4:00 – Why coaching succeeded where medicine couldn't. 6:30 – The identity trap that keeps people stuck. 10:00 – How childhood labels become lifelong beliefs. 16:00 – Walking away from a respected career without regret. 19:00 – Coaching vs. medicine: Treating the root cause. 25:00 – How stress silently impacts your physical health. 30:00 – Why your brain looks for proof you're "right." 32:00 – The three-step process to redesign your identity. 35:00 – The life-changing power of "I am" statements. 39:00 – "Let your past be your foundation, not your cage." 43:00 – Reinvention in midlife: Creating your next chapter. 47:00 – The reality of modern healthcare and why prevention matters. 52:00 – Daily habits that protect your physical and mental health. 55:00 – Why your thoughts are always optional. 58:00 – The one message everyone needs to hear about transformation. Marisa Peer is a world-renowned therapist, global speaker, bestselling author, and creator of Rapid Transformational Therapy® (RTT®). With over 40 years of experience helping CEOs, celebrities, Olympic athletes, and millions worldwide, she is the founder of the global I Am Enough movement and author of Your Mind, Your Rules. Connect with Marisa Peer: Website: https://marisapeer.com/ Buy Your Mind, Your Rules: https://link.rtt.com/4p9uRu6 Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training: https://www.rtt.com Connect with Dr. Kim Foster: Website: https://drkimfoster.com/ YouTube: @DrKimFoster Instagram: @drkimfoster Book: Redesigning You

  2. Jul 19

    RELEASE the Person You Pretend to Be! | Marisa Peer & Scott Thomas

    What happens when you've spent your whole life earning love and you finally realise you were enough all along? In this raw and powerful conversation, Marisa Peer sits down with Scott Thomas, reality TV star, entrepreneur, and founder of the True Self movement, to uncover how losing his father at six, becoming the "golden child," and hiding behind an alter ego led him into addiction, gambling, and years of running from himself. Together they trace how a six-year-old boy made sense of an absent father by deciding "I'm not enough," how that belief drove him to chase recognition through nightlife, drugs, alcohol, and a Love Island spotlight, and what happened when he finally went sober and met "little Scott" again. Marisa breaks down why children always take ownership of pain, how the word "trying" guarantees failure, and why your brain is a proof-making robot that will prove whatever you tell it, good or bad. Whether you're trapped in hustle culture, hiding behind a version of yourself that isn't real, or still trying to earn the love you were born deserving, this conversation will show you that your authentic self is your superpower and that safety, not success, is the real thing your brain is searching for. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing. Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. *Chapters:* [0:00] Introduction [0:55] Meet Scott Thomas: from addict to self-development advocate [1:48] When did you start believing you weren't enough? [4:14] Why his dad disappeared for six whole years [6:40] Why a child always blames themselves: "My dad doesn't see me because..." [9:05] Ten years of therapy with the same therapist [9:36] Going sober and reconnecting with "little Scott" [14:57] His dad died at his house, processing a lifetime of loss [17:46] The first kiss rejection that shaped his fear of intimacy [19:18] Love Island, fame, and finally being seen [22:11] "All my life I was chasing recognition because I didn't feel enough" [24:40] How one £1,000 casino win triggered a gambling spiral [26:20] Why feeling different as a child makes connection terrifying [29:01] GCSE results day: the dangerous link between grades and love [30:19] Stop chasing, start choosing, letting go to receive more [32:09] "Being this Scott is my moon landing" [35:22] The lost boys: masculinity, gangs, and fatherless sons [37:00] Scottish Special: the alter ego he hid behind [39:38] Finding and fathering his inner child [41:06] "I am not my thoughts," separating from the loop [43:07] Why the word "trying" guarantees failure [45:37] Your brain is a proof-making robot, what are you telling it? [48:07] The rifle team study: why visualisation beats practice [51:06] Your potential expands as you move toward it [55:58] The brain only knows "right now," how to use that [59:26] Why 80% beats perfection every time [1:02:08] Balance: the tattoo, the middle lane, and making "being" sexy [1:03:07] "I'm enough and I'm safe," the only belief you need [1:05:16] Be an arrow, not a bow: you can never go back [1:06:15] Why you should never call growth "work" Connect with Scott Thomas: Instagram: @scottthomasofficial *Connect with Marisa Peer:* Website: https://www.marisapeer.com Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com #ScottThomas #MarisaPeer #InnerChild #Addiction #SelfWorth #TrueSelf #IAmEnough #Sobriety #Gambling #MentalHealth #Masculinity #LoveIsland #HealingJourney #PersonalDevelopment #Mindset #SelfLove #LimitingBeliefs #ProofMakingRobot #HustleCulture #Vulnerability #SelfAwareness #AddictionRecovery

  3. Jul 12

    THIS Is How You HEAL Your INNER CHILD | Marisa Peer & Najwa Zebian

    How do you stop chasing love, approval, and worthiness, and finally feel enough exactly as you are?  In this deeply moving conversation, Marisa Peer sits down with Najwa Zebian, bestselling author, poet, and one of the most thoughtful voices on healing, boundaries, and self-worth, to explore where the belief "I'm not worthy of love" really comes from, and how to reprogram it for good. Together they trace how childhood wounds shape the roles we play into adulthood (the sick one, the brilliant one, the carer, the rebel), why the people who hurt you can't be the ones to heal you, and how to become the loving parent your inner child never had. Marisa then guides Najwa, and you, through a live inner-child reparenting visualization, showing exactly how to make love familiar so your brain stops rejecting it. Whether you struggle to receive love, over-give, or accept "crumbs" when you deserve more, this conversation will help you understand that you were born worthy of love, and that reclaiming that belief is the one change that lets real love find you. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing. Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. Chapters: [0:00] Why you were only meant to climb your mountains, not carry them [2:40] The earliest wound: being left out [5:30] Why the people who broke you can't heal you [7:12] How a child makes meaning of pain [14:54] Learning to stay small: "I'm too much" [15:58] The night her appendix nearly burst, and no one came [20:47] The 4 roles children play to earn love: sick, brilliant, carer, rebel [29:05] Can you heal while you are still around the people who hurt you? [32:20] The chocolate pattern: why we repeat what we know [35:39] Forgetting vs. changing - your relationship with the past [36:36] Forgiveness without forgetting [43:39] How this shows up in love: accepting "crumbs" [48:10] Leaving Lebanon for Canada as a teenager [52:24] Perfection, loneliness, and the pull of the familiar [53:16] Why the brain wants what's familiar, even when it hurts [59:15] Live inner-child reparenting visualization begins [1:13:58] Making love familiar: the "two toothbrushes" method [1:26:59] You're already whole: you're not looking for your other half [1:32:03] Born worthy of love: reactivating what you forgot Connect with Najwa Zebian: Instagram: @najwazebian Website: https://najwazebian.com Najwa's books, available on Amazon and all major bookstores (latest title: The One Who Broke You Can't Heal You) Connect with Marisa Peer: Website: https://www.marisapeer.com Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com

  4. Jul 5

    The Price of Fame: What Nobody Tells You Until It's Too Late | Sheeraz Hasan

    In this powerful conversation Marisa Peer sits down with "Fame Maker" Sheeraz Hasan, the strategist behind some of the world's biggest celebrities, including Kim Kardashian and Zendaya. He reveals what fame really does to the mind: why it overrides love, how it breaks relationships, and the loneliness nobody talks about. If you've ever dreamed of being famous, watch this first. What you'll learn: Why fame is more addictive than any chemical drug  and how it rewires your brain.The hidden cost: why so many famous people say "I'd be rich, but I wouldn't be famous."What Sheeraz told his own daughters when they said they wanted fame.The "I'm not enough" wound: how fame exploits the exact insecurity it promises to fix.Why AI is about to change fame forever (and how to survive it).The one thing that separates people who are destroyed by fame from those who thrive.Timestamps:  0:00 - The moment fame becomes an addiction.  3:45 - Why people really chase fame (it's not what you think).  7:20 - The heartbreaking reality of celebrity loneliness.  12:10 - "80% of my clients think they're not enough"  16:30 - What child stars teach us about the damage fame can do.  21:00 - Relationships, family, and the partner test.  26:15 - Sheeraz's warning to his own daughters.  30:45 - AI, the death of traditional fame, and what comes next.  35:20 - How to use fame for purpose (the only way that works). Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. Connect with Marisa Peer:  Website: https://marisapeer.com/ Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com  Connect with Sheeraz Hasan: Website: https://www.famebysheeraz.com/ Instagram: @sheeraz TikTok: @famebysheeraz

  5. Jun 28

    This Is Why You Keep Sabotaging Yourself Without Knowing It | Simon Ong

    How do you go from brain burnout to living with purpose, energy, and abundance? In this powerful conversation, Marisa Peer sits down with Simon Ong, bestselling author of "Energize," award-winning coach, and international speaker to explore how personal energy, mindset, and the words you use shape the life you create. Whether you're feeling stuck, burnt out, or searching for deeper meaning, this conversation will help you understand what personal energy really is, how your words shape your reality, and how to step into the life you're truly capable of. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing. Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth. Chapters: 0:27 - Simon's burnout & leaving finance 4:45 - The fear of following your heart 6:49 - Rock bottom: Escapes & wake-up calls 9:46 - Losing his mother at 17 10:57 - Your life partner is your biggest decision 12:32 - The question that changed everything 14:42 - Transitioning to coaching 18:20 - The four types of energy 19:43 - The gratitude exercise 22:53 - "Your problem is someone's fantasy" 24:32 - Physical energy 26:13 - The energy of words: "Wanting" vs. "Requiring" 28:32 - Language traps that hold you back 31:27 - "What would it look like if it were easy?" 33:14 - Pronoia: The universe is working in your favor 35:46 - Pain paired with reflection = purpose 36:37 - Success and failure aren't opposites 38:08 - The story behind "Energize" 1:17:34 - Where to get the book 1:18:00 - Simon's channels & newsletter Connect with Simon Ong:  Instagram: @simonalexandero Website: https://simonalexanderong.com/ Simon's book: "Energize" - available on Amazon and all major bookstores  Connect with Marisa Peer: Website:  Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ https://www.marisapeer.com Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com  #SimonOng #MarisaPeer #PersonalEnergy #BurnoutRecovery #SuccessMindset #MindsetShift #SelfImprovement #PersonalDevelopment #LawOfAttraction #Manifestation #Gratitude #ImposterSyndrome #RTT #MindsetMatters #EnergyManagement  Keywords: Simon Ong, Marisa Peer, personal energy, burnout recovery, mindset shift, self improvement, personal development, success mindset, manifestation techniques, law of attraction, gratitude practice, imposter syndrome, life coaching advice, words have power, Rapid Transformational Therapy, RTT, overcoming burnout, personal growth journey, energy management, mindset transformation

  6. Jun 14

    DECLARED Dead At 20, Told He'd Never Walk. Then He Ran An Ultramarathon 3 Weeks Later | Your Mind, Your Rules Podcast #11 Hal Elrod

    Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Hal Elrod, best-selling author and creator of The Miracle Morning, on surviving the unsurvivable and the daily routine he credits with saving his life twice. At twenty, Hal was hit by a drunk driver at seventy miles an hour. His heart stopped for six minutes and he was told he would never walk again. He walked in three weeks. Seventeen years later he was given a thirty percent chance of surviving an aggressive cancer. He is remarkably open about the exact rules he used to come back from both. In this episode: The morning routine practiced by millions, and the six practices behind it The five minute rule that moves you through any setback without staying stuck Why "do the right thing, not the easy thing" shaped his entire life The right way to do affirmations, and why most people do them backwards How the words that follow "I am" go on to write your life Why you should never call it "my" illness This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

  7. Jun 7

    She Was Told To Take Pills FOREVER. She Healed Herself Instead | Your Mind, Your Rules Podcast #10 Sara Al Madani

    Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Sara Al Madani — Emirati serial entrepreneur, public speaker, author and single mother who runs nine companies and started her first business at just fifteen. Marisa sits down with one of the most fearless rule-breakers she's ever met for an honest conversation about self-worth, success, healing, and raising kids in a world that pressures everyone to fit in. Sara opens up about being the "black sheep" who never belonged, why she gives herself full permission to be judged, and the moment she realised she'd spent years giving for love instead of from love. She and Marisa break down why hustle culture is really just buying your own jail, why your ego is "just fear wearing a crown," and how Sara came off 45 pills a day and healed an autoimmune condition once she finally learned to love herself. They go deep on trauma bonding, why you keep attracting the same partner, the truth about raising boys without a father, and the simple rules Sara lives by in business and in life. Plus a very special guest joins towards the end, so stay tuned until the end for a powerful exercise on how we cover up our light, and how to get it back. In this episode: Why giving "for love" instead of "from love" quietly destroys you The reason hustle culture is really just buying your own jail Why your ego is just fear wearing a crown How Sara healed herself off 45 pills a day by changing one belief What trauma bonding really is — and why it feels like fate Why you keep attracting the same toxic partner The truth about raising boys in a fatherless world This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

  8. May 31

    Naked Attraction Star On Why Labels Are Quietly Destroying You | Your Mind, Your Rules Podcast #9 Anna Richardson

    Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Anna Richardson, broadcaster, format creator and presenter of Naked Attraction, on acceptance, reinvention, and why chasing perfection is the fastest route to loneliness. Anna has spent over 30 years in television, splitting her career between production, format creation and presenting. She also lost everything two decades ago and had to rebuild from nothing — and in this conversation she's remarkably open about how she did it. In this episode: Why perfection is the shortcut to loneliness, and how vulnerability is what actually connects us The childhood moment at four that turned food into love, and the single session that changed it How Anna lost everything and rebuilt her career using the "bounce back factor" Why you never hear a denial, you only hear a delay The four roles we all play to feel loved: the sick one, the brilliant one, the carer and the rebel  Why labels are limiting, and the only label that should ever matter The belief 90% of people carry that they're "not enough" — and why it was never true Why your thoughts aren't facts, no matter how real they feel This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

    Naked Attraction Star On Why Labels Are Quietly Destroying You | Your Mind, Your Rules Podcast #9 Anna Richardson
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Your Mind, Your Rules with Marisa Peer Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that.Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works.Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you: Break free from limiting beliefs and invisible rulesUnlock confidence, clarity, and control in your lifeAchieve your goals without guesswork or stressTransform the way you think, act, and succeedFeaturing expert guests from around the world, including entrepreneurs, best-selling authors and brand leaders, this podcast is designed for anyone ready to stop feeling stuck and start living a life that truly works.Your mind already has the power - it just needs the right rules. Your Mind, Your Rules shows you how. Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

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