Your MindBody Link

Clancy Barton and Carolanne Ashley
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind.Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.If you feel like there's more to healing than conventional methods, you're in the right place.In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.Find out more at YourMindBodyLink.com

  1. FEB 3

    Episode 27: The Anxious Generation and the Power of Relaxation: A Conversation with Relax Kids Founder Manetta Vegas

    In this episode, Carolanne Ashley sits down with Manetta Vegas, founder of Relax Kids, who has been quietly pioneering children’s emotional well-being for over 25 years—long before it was mainstream. Manetta shares how working as a children’s clown in the 1990s first alerted her to a change in children’s behaviour: falling attention spans, restlessness, and difficulty focusing. What began as adding simple meditation stories into party shows eventually evolved into Relax Kids, a global programme that has now trained over 5,000–6,000 teachers and professionals and reached millions of children worldwide. You’ll hear about: The 7-step Relax Kids method – movement, stretching, breathing, feeling, affirmations, story, and relaxationHow this system accidentally mirrored the ancient chakra energy centresThe growing impact of tech and constant notifications on children’s nervous systemsWhy safety, quiet, and comfort are the missing ingredients for many neurodivergent and anxious childrenHow parents’ own nervous system regulation and healing profoundly shapes their children’s behaviourSimple, gentle first steps any parent can start this week – including slow, shared breathing and getting into natureInspiring stories of children who transformed their focus, confidence, and ability to self-sootheManetta also reflects on her 2005 Dragon’s Den appearance, being told her idea “didn’t make sense,” and what it’s like to watch the world finally catch up with the importance of children’s emotional health. If you’re a parent, educator, or simply worried about “the anxious generation,” this conversation is full of hope, tools, and encouragement. Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    36 min

  2. 08/29/2025

    Episode 26: Breaking Free from People-Pleasing: Reclaiming Your Spark

    In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your ownWhy your value isn’t defined by how much you do for othersPractical steps to break free from people-pleasing, including building awareness, setting boundaries, and practicing self-compassionA simple daily exercise: Ask yourself three questions before agreeing to anything—Do I want to do this, or am I avoiding conflict? Will this drain or nourish me? Is this aligned with my priorities?Carolanne also invites listeners to reach out for further tools and support to help break the cycle of people-pleasing. Tune in to start your journey toward honoring yourself and living a more joyful, authentic life. Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    8 min

  3. 07/27/2025

    Episode 25: Radical Acceptance: Facing Reality and Finding Freedom

    In this episode of The Mind Body Link Podcast, host Clancy Barton dives deep into the transformative power of radical acceptance.  Clancy explores how our resistance to reality—not reality itself—causes suffering, and how slowing down to observe our thoughts can help us break free from old patterns. Discover the difference between your emotional and logical mind, and learn why support from others can help you face even the most uncomfortable truths. Key topics include: The mental movies we play and how they shape our experienceThe root of suffering according to Buddhist philosophyThe power of hypnosis, deep rest, and brain wave states in self-awarenessHow childhood beliefs and trauma influence our presentThe importance of support and "borrowing calm" from othersAn invitation to stop editing reality and embrace what isClancy challenges listeners to notice where they are resisting reality and to practice radical acceptance, meeting each moment honestly and openly. Tune in for a journey of self-discovery, and get ready to explore this topic even further in the next episode with co-host Caroline Ashley. Don’t forget to subscribe, share, and connect with us at yourmindbodylink.com Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    8 min

  4. 07/04/2025

    Episode 24: From External Validation to Inner Peace: The Power of Living Internally

    In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living internally, and why this distinction is central to your wellbeing. Key topics discussed: What is External Living?Relying on achievements, validation, and control of outside circumstances for self-worth and security.The “when this, then I’ll be happy” trap and how it leads to anxiety, exhaustion, and a constant sense of unease.How cultural and societal norms reinforce external living, keeping us on a relentless treadmill of doing and achieving.The Cost of External LivingThe toll on your nervous system: living in a constant state of fight, flight, or freeze.Emotional turbulence, mood swings, and the struggle for lasting peace.Real-life client stories illustrating how external living can manifest as chronic anxiety and people-pleasing, and how these patterns often originate in childhood.What is Internal Living?Shifting focus from external achievements to inner connection and self-acceptance.Learning to source peace, worth, and emotional balance from within.The role of self-inquiry: asking what situations really mean to you and what beliefs are driving your reactions.Why the Shift is ChallengingDeeply ingrained subconscious patterns and survival strategies.How hypnosis and emotional clarity tools can help access and rewire these patterns, enabling breakthroughs and lasting change.Practical Tools and Guided ExerciseA simple, guided breathing and reflection practice to help you notice where you’re seeking external validation and reconnect with your inner needs.Encouragement to slow down, reflect, and begin living from the inside out.Takeaway MessageYou don’t have to keep chasing external fixes. True change and peace are possible when you come home to yourself.Reach out to Clancy and Caroline for support, and share this episode with anyone who might benefit from its message.Resources Access the "Take A Moment" exercise mentioned in this episode here. Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    13 min

  5. 06/07/2025

    Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace

    In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and connection. Key Highlights: Understanding the Vagus Nerve   Longest nerve in the body, connecting brain to gut  Central to the parasympathetic nervous system  Regulates heart rate, breathing, and emotional responsesPractical Tools for Vagus Nerve Activation Soothing techniques include:   * Long, slow exhales   * Humming or singing   * Cold water splashing   * Neck stretches   * Heart connection   * Gargling   * Safe human connection Special Technique: R A A R Method Relax: Drop shoulders, unclench jawAware: Notice body sensations without judgmentAccept: Acknowledge current stateRespond: Choose the kindest action for yourselfFree Offer: 7-Day Nervous System ResetDaily short voice notes with calming practicesSign up via yourmindbodylink.com/contact or Instagram @YourMindBodyLinkReflection Questions: Where in my body do I feel most guarded?What would it mean to feel safe in that place?What can I do today to send a signal of safety?Takeaway: You're not broken - you're protecting, and there's always another way to find inner peace. Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    12 min

  6. 05/08/2025

    Episode 22: A Moment of Calm: Discovering Your Inner Animal

    This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique. Key Highlights: A grounding exercise for managing stress and anxietyHelps identify your current nervous system stateUses imagination to connect with inner emotional landscapeSimple breathing and visualisation techniquesBenefits: Reduces stress and tensionIncreases self-awarenessProvides a quick emotional resetHelps shift from reactive to responsive stateRecommended For: People experiencing stressThose feeling disconnected from themselvesIndividuals seeking quick mindfulness practicesDuration: Approximately 7 minutes Takeaway: Calm is always within reach, and your inner animal can guide you to emotional balance Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    7 min

  7. 04/06/2025

    Episode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your Life

    Welcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how you interpret life’s events and their impact on your emotional and physical well-being. In this transformative episode, Clancy and Carolanne dive deep into the hidden power of meaning—the stories we tell ourselves about past events—and how these interpretations shape our emotions, decisions, and even identity. They explore the profound idea that it’s not the event itself that holds us back, but the meaning we’ve attached to it. With relatable examples, case studies, and actionable insights, this episode is a guide to freeing yourself from old narratives that no longer serve you. Key Topics Covered: The concept of meaning as a lens through which we view our experiences.How assigning meaning to events can create emotional loops that keep us stuck.Why the meanings we attach to events are often emotional rather than logical.The snowball effect of false beliefs and how they shape our identity.Strategies for breaking free from negative interpretations using hypnotherapy and self-awareness.Real-life examples of how reframing meaning can lead to emotional healing and transformation.Highlights: Clancy shares her personal journey of buying a lychee farm and its life-changing lessons.Caroline discusses how hypnotherapy helps clients uncover unconscious meanings and rewrite their inner stories.A powerful analogy: Two people in the same rainstorm experience it differently based on the meaning they give it.The importance of recognising that meaning is fluid—it can be changed to reclaim your personal power.Takeaways: It’s not the event; it’s the meaning you give it.Meaning becomes memory—a neural pathway in your brain.You have the power to change the story you’ve been telling yourself.Actionable Steps: Reflect on one moment from your past that might still be shaping your present self.Ask yourself: What story have I been living in? Is it time to release that narrative?Consider tools like hypnotherapy, journaling, or mindfulness practices to rewrite old meanings with clarity and empowerment.Quote of the Episode: "Healing doesn’t start by changing your past. It starts by changing what it means to you." Join Clancy and Carolanne as they guide you through this empowering journey of self-discovery and transformation. If this episode resonates with you, share it with someone who might need to hear it today. Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    20 min

  8. 03/16/2025

    Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones

    Join Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empowering Thoughts (PETs). Learn to recognize, challenge, and transform your inner dialogue. Key Takeaways: Understanding Automatic Negative Thoughts (ANTS)Identify 7 common types of negative thinking patterns3-step process to challenge and replace negative thoughtsPractical strategies for mental wellnessCommon ANTs Types: All-or-Nothing ThinkingComparison TrapGuilty Feeling ANTS"Should" ThinkingMind Reading ANTSBlame ANTSFortune Telling ANTSExaggeration ANTSEmotional Reasoning ANTS3-Step ANTS Elimination Process: Catch It: Pause and notice the negative thoughtQuestion It: Challenge the thought's validityFlip It: Replace with a positive, empowering thoughtBonus: Listen to a guided visualization here. Find out more at YourMindBodyLink.com Instagram: @YourMindBodyLink Your Hosts Clancy Barton: autoimmunenaturaltreatment.com Carolanne Ashley: carolanneashley.com Instagram: CarolanneAshley

    6 min
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About

Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind.Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.If you feel like there's more to healing than conventional methods, you're in the right place.In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.Find out more at YourMindBodyLink.com

Information

  • Creator
    Clancy Barton and Carolanne Ashley
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 Your MindBody Link
  • Show Website
    Your MindBody Link