Your Mindset Matters

Vikki Cronin
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Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

  1. 5월 1일

    Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance

    Summary A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷 Keywords holidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyle Key topics Mindset management during holidaysPractical tips for mindful eating and activityPersonal experiences with body image and dietingStrategies for balancing enjoyment and health goals Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    42분

  2. 4월 24일

    Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa

    Summary : In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find Brian here : ⁠https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==⁠ Assessment Tool : https://triagemethod.com/act-hexaflex-assessment-tool/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1시간 28분

  3. 4월 17일

    Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars

    Summary Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management. Keywords : perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key Topics The impact of hormonal changes on weightThe importance of sleep and stress managementNutrient-dense foods and meal balancingDaily movement and strength training benefitsAvoiding quick fixes and comparison trapsLinks & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    49분

  4. 4월 10일

    Ep 126 : Postpartum Realities with Orla Power

    Summary In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience. Vikki offers expert insights on managing expectations, building sustainable habits, and embracing the challenges of new motherhood. Key topics ​Postpartum body changes and recovery​Mental health and emotional well-being after childbirth​Sleep challenges and their impact on new moms Postpartum fitness routines and challenges​Meal prep strategies for busy moms​Mental health and mindset shifts after childbirth​Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles : ⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠ ⁠⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠⁠ Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends

    1시간 19분

  5. 4월 3일

    Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain

    Summary In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology. Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistribution, resistance training, sleep, stress managementkey Topics Myths about menopause and weight gainPhysiological changes during menopauseImpact of lifestyle factors on menopause symptomsThe role of calories in weight management during menopausePractical tips for maintaining health in menopauseLinks & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    44분

  6. 3월 27일

    Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt

    Summary Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying life Mindset and relationship to foodStrategies for eating out without derailing progressPlanning and mindful choices during social occasionsMastering Social Eating: 10 Strategies to Enjoy Nights Out Without GuiltThe Ultimate Guide to Balancing Fun and Fitness During Social Events Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    31분

  7. 3월 19일

    Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use

    Summary Short and sweet solo Episode !! Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness. Keywords self-care, fat loss, social media management, menopause, productivity, mindfulness, health habits Key topics ​Social media management and productivity​Perimenopause and menopause symptoms​Fat loss strategies and self-audit techniques​Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    24분

  8. 3월 13일

    Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian

    Summary In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals. Keywords fitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountability Key topics Misconceptions about weight loss and hormonesThe importance of tracking and data in habitsSustainable lifestyle changes for women over 40HRT Maintenance is still an active process Listen back to Episode 93 for another great conversation with Aram Links & Resources https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m⁠ ⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

    1시간 18분
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소개

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

정보

  • 제작진
    Vikki Cronin
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    133
  • 등급
    무삭제판
  • 저작권
    © Vikki Cronin
  • 웹사이트 보기
    Your Mindset Matters