57 episodes

Has there ever been a better time to decide what our lives should look like? We are emerging from a once-in-a-century cataclysm where our lives were upended, our communities remade and our priorities readjusted. Now as the call to return to "normal" grows more insistent, we get to ask the question: what does "normal" look like? Did the old normal serve me? What do I want my new normal to be? And what will that mean for my career, my community, and my family? These are the fundamental questions to building our lives - and now, rebuilding them. As a therapist and coach, Shoshanna Hecht has been wrestling with these very questions in her practice - and now, on this podcast. With guests from all walks of life including media, culture, politics, tech, business & activism, Shoshanna examines the overlap of our goals, relationships, boundaries and priorities, and how we can navigate them all with self-awareness and intention. What do we want our lives to look like? Welcome to Your New Life Blend.

Your New Life Blend Shoshanna Hecht

    • Society & Culture
    • 4.8 • 38 Ratings

Has there ever been a better time to decide what our lives should look like? We are emerging from a once-in-a-century cataclysm where our lives were upended, our communities remade and our priorities readjusted. Now as the call to return to "normal" grows more insistent, we get to ask the question: what does "normal" look like? Did the old normal serve me? What do I want my new normal to be? And what will that mean for my career, my community, and my family? These are the fundamental questions to building our lives - and now, rebuilding them. As a therapist and coach, Shoshanna Hecht has been wrestling with these very questions in her practice - and now, on this podcast. With guests from all walks of life including media, culture, politics, tech, business & activism, Shoshanna examines the overlap of our goals, relationships, boundaries and priorities, and how we can navigate them all with self-awareness and intention. What do we want our lives to look like? Welcome to Your New Life Blend.

    Rachel Dodes & Lauren Mechling, Authors, "The Memo"

    Rachel Dodes & Lauren Mechling, Authors, "The Memo"

    Have you ever looked at someone who seems to have it all — the job, the glam, the life — and wondered, what the heck did I miss? That's the premise of the much-anticipated new novel "The Memo" by Rachel Dodes and Lauren Mechling, about a woman flailing in life and love, stuck in a rut while all her friends seem to flourish — and realizing it's because they got "The Memo," and she didn't. At her college reunion, she is given the chance to go back in time and change her life. The novel invites ...

    • 43 min
    Jennifer Romolini, Author & Creative

    Jennifer Romolini, Author & Creative

    Jenn Romolini is a success story, with the glowing "get her life!" press coverage to prove it. As a journalist, editor, author, podcast creator and creative executive, Jenn has had the kind of successful career across media, tech and entertainment that is a testament to ambition, vision and hard work. But in her new memoir “Ambition Monster,” Jenn shares the story of just how hard the work was, and just how deep the ambition went as she looks backward on a life that was not always the stuff o...

    • 37 min
    Christie Marchese, Founder & CEO, Kinema

    Christie Marchese, Founder & CEO, Kinema

    Christie Marchese is the founder and CEO of Kinema, a next-gen platform for filmmakers to share their work (and get paid for it!), to find new audiences and experiencing the magic of going to the movies as intended - in community. That's magic that Christie knows well, as a serial entrepreneur who has built a career around surfacing important work and bringing new audiences together to drive social change and tell stories that matter. (She was previously the founder & CEO of the impact ag...

    • 31 min
    YNLB Highlights: Advice & Real Talk from 11 Inspiring Women

    YNLB Highlights: Advice & Real Talk from 11 Inspiring Women

    For the past two and half seasons, we have been lucky to have some truly amazing guests here on "Your New Life Blend," who have shared so many amazing insights. As we hit that Q2 crunch time, we wanted to share some of it to help you refocus on your own priorities, goals, and boundaries (we love boundaries). Please enjoy this great advice and insight from Dorie Clark, Bridget Todd, Vanessa Bennett, Candice Cook, Lyz Lenz, Hitha Palepu, Christina Wallace, Stacy London, Bea Arthur, Morra Aarons...

    • 28 min
    Lindsay Scola, Sleep Advocate

    Lindsay Scola, Sleep Advocate

    Sure, we all get tired. But Lindsay Scola's tired was different. She was constantly exhausted, dozed off frequently, experienced night terrors, anxiety and brain fog, and sometimes, hallucinations. Doctors suggested that perhaps it was her demanding career working with high-powered leaders in entertainment, politics and government (including being part of the Obama administration), but still, this had been going on for two decades and Lindsay knew that something else was going on. It took yea...

    • 34 min
    Glynnis MacNicol, Author, "I'm Mostly Here To Enjoy Myself"

    Glynnis MacNicol, Author, "I'm Mostly Here To Enjoy Myself"

    Glynnis MacNicol spent the long stretch of COVID lockdown mostly alone in small Upper West Side apartment, mostly without really touching another person. So by summer 2021, after vaccines had rolled out and restrictions were finally lifting, she jumped at the chance to stay at a friend's apartment in Paris, and immediately bought a plane ticket out of her pandemic-imposed solitude. Landing in Paris she found a city just waking up from its own lockdown, and felt in Parisians all around her the...

    • 45 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

linssul ,

Excellent interviews - and interviewer!

I absolutely love listening to Your New Life Blend. The guests are fabulous, and Shoshanna’s interview style is absolutely incredible. Thanks for this great show!

Molecular Biophysics ,

Like chatting with good friends

This podcasts celebrates the twists and turns of life and amplifies the things we speak about quietly with friends. It's a delight and refreshing. Shoshanna is a warm host and asks both the question you have and the ones you wish you had!

Sylvia Speaks ,

New listener and loving it already

Just found your show via someone’s feed on LinkedIn and got a chance to listen to your Bea Arthur episode. Fantastic. Looking forward to listening to more.

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