Your Older Sister

Abby Vare
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The perfect podcast for when you’re on a walk and want to listen to something to make you reflect. Or when you hit a wall with friends or in a relationship and don’t know where to turn. I swear a lot but there's some value here, I promise. Take a breath, relax, and tune in. Let your Older Sister do the talking. Airing every Therapy Thursday with Yours Truly, Abby Vare.  Connect with me! 💡 Instagram: https://www.instagram.com/abbvare/ 📺 YouTube: https://www.youtube.com/channel/UCzy8FPNHlsfz8RyUil2YoJQ 🍒 Spotify: https://open.spotify.com/show/0OzStE8xDgPmehDiyLqKgw 🧨 Apple Podcast: https://podcasts.apple.com/us/podcast/your-older-sister/id1691728446

Episodes

  1. 08/02/2023

    7. How to Recognize and Break Non-Serving Coping Patterns

    My brief hiatus is up, and I’m back for another episode (short and fast one!) about how to be more aware on non-serving coping mechanisms, and how recognizing those will help you avoid procrastination and other short-term coping mechanisms. Reminder to please rate, review, and enjoy!

    14 min

  2. 07/06/2023

    5. What Are Some Ways of Thinking About Genuine Romantic + Platonic Relationships?

    Episode 5 is about some lessons that I’ve learned in romantic + platonic relationships and how easy it is to be lost in them, as well as how to re-discover the simple joys in being single! 💛 💡 Instagram: https://www.instagram.com/abbvare/ 📺 YouTube: https://www.youtube.com/channel/UCzy8FPNHlsfz8RyUil2YoJQ 🍒 Spotify: https://open.spotify.com/show/0OzStE8xDgPmehDiyLqKgw Your Older Sister. 2023. All Rights Reserved.

    23 min

  3. 06/29/2023

    4. Why I Stopped Drinking

    This episode is going to be about me detailing my experience with alcohol, why I decided to quit cold turkey (even though I’m not a regular drinker), and how some of the consequences of alcohol are greater than I realized after diving deeper into research on chronic drinking. At the very least, it's been such a cool perspective exercise and I'm excited to see who is motivated to quit after this episode. I hope you enjoy!

    14 min

  4. 06/22/2023

    3. How Breaking Down My Timeline Anxiety Helped Me

    Hitting my mid-20s made me realize a few important pieces about life and how tuning out certain critical voices about where you should be by certain ages can be immensely helpful to your success. Let's dive in.

    21 min

  5. 06/15/2023

    2. How I Rediscovered My Power in My 20s

    Organizing both your thoughts and actions are so important when you want to grow. It's a difficult process no matter who you are. Remind yourself that the things that you speak over yourself — and your beliefs — are largely choices you make. And some choices might be harder to make than others because they generally have greater perceived consequences. Dive in and let me know what you think. The perfect podcast for when you’re on a walk and want to listen to something to make you reflect. Or when you hit a wall with friends or in a relationship and don’t know where to turn. I swear a lot but there's some value here, I promise. Take a breath, relax, and tune in. Let your Older Sister do the talking. Airing every Therapy Thursday with Yours Truly, Abby Vare. Reminder to please rate + review! 🥹🌎 Connect with me! 💡 Instagram: https://www.instagram.com/abbvare/ 📺 YouTube: https://www.youtube.com/channel/UCzy8FPNHlsfz8RyUil2YoJQ 🍒 Spotify: https://open.spotify.com/show/0OzStE8xDgPmehDiyLqKgw 🧨 Apple Podcast: https://apple.co/3NjKcqH Your Older Sister. 2023. All Rights Reserved.

    18 min
  6. 1. The Power in Patterns of Thinking

    06/08/2023

    1. The Power in Patterns of Thinking

    The perfect podcast for when you’re on a walk and want to listen to something to make you reflect. Or when you hit a wall with friends or in a relationship and don’t know where to turn. I swear a lot but there's some value here, I promise. Take a breath, relax, and tune in. Let your Older Sister do the talking. Airing every Therapy Thursday with Yours Truly, Abby Vare. Connect with me! Fill out the ⁠Dear Abby⁠ form below (also available in my Instagram bio) to share your story + be heard! 💡 Instagram: https://www.instagram.com/abbvare/ 📺 YouTube: https://www.youtube.com/channel/UCzy8FPNHlsfz8RyUil2YoJQ 🍒 Spotify: https://open.spotify.com/show/0OzStE8xDgPmehDiyLqKgw 🧨 Apple Podcast: https://podcasts.apple.com/us/podcast/your-older-sister/id1691728446 🕯️Venmo: https://venmo.com/u/akvare Your Older Sister. 2023. All Rights Reserved.

    18 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

The perfect podcast for when you’re on a walk and want to listen to something to make you reflect. Or when you hit a wall with friends or in a relationship and don’t know where to turn. I swear a lot but there's some value here, I promise. Take a breath, relax, and tune in. Let your Older Sister do the talking. Airing every Therapy Thursday with Yours Truly, Abby Vare.  Connect with me! 💡 Instagram: https://www.instagram.com/abbvare/ 📺 YouTube: https://www.youtube.com/channel/UCzy8FPNHlsfz8RyUil2YoJQ 🍒 Spotify: https://open.spotify.com/show/0OzStE8xDgPmehDiyLqKgw 🧨 Apple Podcast: https://podcasts.apple.com/us/podcast/your-older-sister/id1691728446

Information

  • Creator
    Abby Vare
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Your Older Sister. 2023. All Rights Reserved.