Your Preshift

Ryan Bond

Showing up human and leading with heart. Leadership is tough—especially on the frontlines of restaurants, retail, and fast-paced industries where the pressure is high, and the stakes are real. Your Preshift is your five to ten minute boost of insight, encouragement, and challenge to help you show up as a more human, more intentional leader. Whether you’re managing a team or leading yourself, this podcast equips you with actionable ideas to lead in truly human way. Tune in, open your heart, and lead better—one shift at a time.

  1. 2D AGO

    Adjusting Your Leadership as People Grow

    Most leaders don’t struggle with caring about development, they struggle with knowing how to adjust as people change. In this episode, we talk about a core issue in leadership development: binary thinking. Leaders are often taught to choose between trust or structure, involvement or empowerment, autonomy or accountability, when real development requires holding these together. This episode introduces a practical way to think more clearly about how people grow through the work, not outside of it. You’ll be introduced to Trust, Structure, and Involvement as a lens for noticing how you’re already leading, and how to adjust intentionally as people grow, stall, or step into new responsibility. We also reframe the 9-box, not as a label or verdict, but as a snapshot in time that helps leaders locate where someone is right now, so they can choose how to show up next. This isn’t about new tools or fixing people. It’s about helping leaders stop guessing, stop swinging between extremes, and start leading with clarity over time. If you’ve ever thought, “Something’s off, but I don’t know what to change,” this episode gives you the map before the journey.

    15 min

  2. JAN 14

    Leading Over Time: How Leaders Develop People as They Grow

    People development has become an industry. Programs, trainings, certifications, and frameworks promise growth, but most leaders don’t struggle with knowledge. They struggle with application. They’re leading real people, in real roles, under real pressure, where growth isn’t clean, linear, or predictable. In this opening episode of Leading Over Time, we talk about how development is relational. Over time, people become more like the leaders who lead them, not because of formal training, but because of proximity, observation, and repeated interaction. How you show up shapes how others think, decide, and grow. This episode explores why developing people in real life is so difficult, even for good leaders. Growth is uneven. Life doesn’t pause. Confidence, ownership, and capability fluctuate. And most leadership systems focus on evaluating people instead of helping leaders adapt their approach as individuals and situations change. Leading Over Time is about closing that gap. Instead of asking only “Where is this person?”, the series shifts the focus to a more useful question: “How should I be showing up now?” It’s about moving from static assessments to leadership that adjusts over time, responding to growth, pressure, and change with greater clarity and intention. This episode invites you to bring one real person, one real situation, and one real development question with you as the series unfolds. Not to fix anyone, but to lead more intentionally, one shift at a time.

    13 min

  3. JAN 7

    Rewind: Inspiring Curiosity (New Episodes Next Week!)

    Ryan will be back next week with a brand new series, but in the meantime, please enjoy a rewind of the final episode of our Fantastic Four of Frontline Leadership series, where we explore how curiosity keeps teams engaged, adaptive, and human. We unpack what healthy curiosity looks like, and how unhealthy curiosity can subtly erode trust. You’ll learn how curiosity is rooted in trust, agency, and hope, and why cultivating it makes leadership easier, not harder. We offer practical ways to model and inspire curiosity on the frontline, including how to turn reactive moments into reflective ones. Plus, we dig into how humility powers curiosity, and how staying open as a leader helps your team grow. Because when you lead with curiosity, you don’t just solve problems, you develop people.

    14 min

  4. 12/31/2025

    Rewind: Buddy to Boss Series Recap

    This episode is one of our most talked about and what so many new leaders feel but don't acknowledge out loud. The transition from peer to leader isn’t awkward because you’re not good at it, it’s awkward because your identity, relationships, responsibilities, and expectations are all shifting at once. In this final episode of the From Buddy to Boss series, we pull together the most shaping ideas from each of those shifts and talk what actually helps leaders find their footing. You’ll hear why imposter syndrome is a normal, not a flaw, how relationships change when roles change, why leadership work is about cultivating people and capabilities rather than doing tasks, and how organizations are counting on you to grow. More than anything, this episode offers ideas and encouragement for leaders who are in the middle of becoming, reminding them that their steadiness, honesty, and small daily choices matter more than confidence or polish. If you’ve ever wondered, “Am I doing this right?”, this episode is for you!

    15 min

  5. 12/24/2025

    Rewind: Inspiring Hope

    This is our most-listened-to episode for a reason. Frontline leaders don’t need hype, they need something more eduring. This episode breaks down real hope, not optimism or cheerleading, but the belief that the future can be better and that your actions matter in bringing it to life. You’ll hear why hope is a practical leadership skill, especially in hard seasons, and how it’s built through trust, agency, and honest conversations, not slogans. We explore how leaders can inspire hope without ignoring reality, and why pairing truth with belief is often the most powerful thing you can offer your team. If you’re leading tired, stretched people, or feeling that weight yourself, this episode gives you language and a way to help people keep moving forward, including you. This isn’t feel-good leadership. It’s hope that actually works.

    15 min

  6. 12/17/2025

    Here comes Help

    When you walk into the room, your team expects what your presence brings. In this episode of Your Preshift, we focus on what it means to be a “here comes help” leader, someone whose presence makes work clearer, steadier, and more doable. A “help” leader doesn’t rush in to fix or take over. They show up focused on people, not just tasks. They listen before deciding, bring context others don’t have, and use their authority to help bring clarity and insight instead of pressure. This episode explores how helpful leadership looks in real life: staying present with people, doing the work only a leader can do, and using power in ways that keep responsibility with the team.

    15 min

  7. 12/10/2025

    Here Comes Help…Or Here Comes Trouble?

    How does your team feel when they see you coming? Do they breathe easier, or brace for impact? This episode takes a look at one of the truths of leadership: your presence arrives before your words do, and your team already has a reputation for you, whether you’ve named it or not. We explore how your internal view of leadership shapes the way you show up either from the “mechanic” mindset of correcting and tightening to the “gardener” mindset of teaching and growing. Then we break down some patterns that often determine whether leaders get experienced as help or trouble: the Fix-It Reflex, emotional whiplash, and chronic urgency. And yes, we name the infamous “Swoop and Poop”—the habit of flying in, dropping criticism and direction, and disappearing before any help or support can take root. This episode is about awareness of patterns that aren’t character flaws; simply learned habits. And because they’re learned, they can be unlearned.

    15 min

  8. 12/03/2025

    Buddy to Boss Series Recap

    In this final episode of the From Buddy to Boss series, we step back and look at the four major shifts every new leader has to navigate: identity, relationships, responsibility, and expectations. And instead of covering everything, we focus on the two ideas in each category that tend to shape a new leader the fastest. We talk about how imposter syndrome isn’t a flaw but a sign you’re standing between two versions of yourself, and why honoring those internal nudges toward leadership is part of growing into the role. We revisit the “pool” metaphor and unpack how teams naturally push back when your role changes, and why friendships don’t disappear when you become a leader. Then we get practical about responsibility: why leadership isn’t about doing the work anymore but cultivating the conditions for others to do it well, and why credibility, not perfection, is the real currency. We close with the expectation that's easy to miss but is always there: you’re expected to help things get better. We explore what growth actually means, how to learn the business you’re part of, and why your development becomes growth for your team. This final episode is honest, encouraging, and a reminder that leadership is built through small choices that add up over time, and that this is how you become a leader.

    15 min
See All (44)

5
out of 5
24 Ratings

About

Showing up human and leading with heart. Leadership is tough—especially on the frontlines of restaurants, retail, and fast-paced industries where the pressure is high, and the stakes are real. Your Preshift is your five to ten minute boost of insight, encouragement, and challenge to help you show up as a more human, more intentional leader. Whether you’re managing a team or leading yourself, this podcast equips you with actionable ideas to lead in truly human way. Tune in, open your heart, and lead better—one shift at a time.

Information

  • Creator
    Ryan Bond
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Ryan Bond
  • Show Website
    Your Preshift