3일 전

83: The Decision You Keep Not Making (And What It's Costing You)

The Decision You Keep Not Making (And What It's Costing You) Your Priority Centered Life | Busy On Purpose Series If you've been listening to this series thinking "this makes so much sense, this is exactly what's been missing" and you're not sure you're going to do anything about it, this episode is for you. Because the thing that keeps capable, self-aware, high-achieving people stuck isn't a lack of information. It's the decision they keep not making. In the final episode of the Busy On Purpose series, Dr. Alise closes the loop on the cost of waiting, on what choosing on purpose actually looks like in practice, and on why taking care of yourself is not something you do instead of showing up for the people you love. It's part of how you show up for them. In this episode: Why not deciding is itself a decision, and why the gap between knowing something needs to change and actually changing it is where the real losses happen. What one small structural shift can do to the entire texture of your week. The difference between self-sacrifice that looks like devotion and self-sacrifice that functions like depletion. Why the people who love you are often the first ones to notice when you stop investing in yourself. And what choosing on purpose actually looks like, not as a major overhaul, but as a decision. You'll want to listen if you: Have been circling the same problem for months or years without making a moveTell yourself you'll make changes when things calm downFeel guilty investing time, money, or attention in yourselfSense that waiting is costing you something but haven't named what The Busy On Purpose series: This series so far: Episode 80:The 3-Part System for a Meaningful SummerEpisode 81: Why Your Productivity System Keeps Failing (It's Not You)Episode 82: Still Busy At 10 PM? This Episode Is For YouEpisode 83: This episode Mentioned in this episode: The Prior 10 Reset — Dr. Alise's small group coaching program, doors closing soon (link in show notes)The Prior 10 Life Management System The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

14분

5월 13일

82: Still Behind at 10pm? This Episode Is for You

Still Behind at 10pm? This Episode Is for You Your Priority Centered Life | Busy On Purpose Series It's 10pm. The kids are in bed. The house is quiet. And instead of winding down, you open your laptop. You tell yourself it'll just be an hour. If that's you, this episode is about what's actually going on beneath that pattern. And it's probably not what you think. In this episode of the Busy On Purpose series, Dr. Alise goes underneath the system conversation to address two things she sees derailing high achievers that almost never get named in the productivity world: not the wrong planner, not a lack of motivation, but the physiological and relational foundations that have to be in place before any system can work. In this episode: The neuroscience of sleep deprivation and why your prefrontal cortex (the part of your brain responsible for planning, prioritizing, and focus) is the first thing to go when you're running on emptyWhy working harder and staying later is often making the cognitive problem worse, not betterThe environment problem: when the chaos isn't coming from your calendar, it's coming from the people around you, and what to do about itWhy so much of what's depleting high achievers is happening in silence, and how one conversation can change more than any system overhaulWhat "busy on purpose" actually feels like versus the haywire batting cage most people are stuck in You'll want to listen if you: Are a high-achieving professional who is exhausted, behind, and can't figure out why more effort isn't helpingSuspect your environment (e.g. a demanding boss, an invisible household load, no protected time) is part of the problemHave been told to try harder or be more disciplined, and know in your gut that's not the answerAre carrying a lot in silence and haven't yet asked for what you actually need This series so far: Episode 80:The 3-Part System for a Meaningful SummerEpisode 81: Why Your Productivity System Keeps Failing (It's Not You)Episode 82: This episode Next week: What it actually looks like to choose your busy on purpose. This is the episode that ties the whole series together. Mentioned in this episode: The Prior 10 Reset, Dr. Alise's small group coaching program, now open for its founding cohortThe Prior 10 Life Management System The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

15분

5월 6일

81: Why Your Productivity System Keeps Failing (It's Not You)

Why Your Productivity System Keeps Failing (It's Not You) Your Priority Centered Life | Busy On Purpose Series You've tried the planners. The apps. The color-coded spreadsheet. The Notion setup you haven't opened since February. And at some point, you probably decided the problem was you and that you're just not disciplined enough to stick with anything. This episode makes the case that you've had it backwards. Dr. Alise digs into one of the most overlooked reasons productivity systems fail: they weren't designed for the way your brain actually works. Most popular systems were built for linear thinkers (people who naturally work in lists, categories, and clean digital interfaces). If you're a spatial thinker, a visual processor, or someone who does your best thinking with a pen in your hand, those systems will tend to fight you. She also introduces a second failure mode that's just as common: systems that can't survive real life. A system that only works when everything goes according to plan isn't really a system, it's a plan for your good days. In this episode: Why the solution is often the problem (not you)How to identify your actual thinking style before choosing any systemThe "pocket full of Post-it notes" principle: what your workarounds are trying to tell youWhy rigidity, not laziness, kills even well-designed systemsWhat it looks like when a system genuinely fits, and how different that can look from person to person You'll want to listen if you: Have abandoned more than one planner, app, or organization systemHave ADHD or consider yourself a non-linear thinkerAre a high-achieving professional who still struggles to feel organizedKeep falling off systems after a hard week and can't seem to get back on track Mentioned in this episode: Last week's episode (Episode 80): The 3-Part System for a Meaningful SummerThe Prior 10 Reset, Dr. Alise's small group coaching program built around personalized life management. If you're interested, email me at hello@dr-alise.com with the subject line "Tell me more" and I will send you more info! Next week: The most overlooked reason even a well-designed system eventually falls apart, and why it has nothing to do with your calendar The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

15분

4월 29일

80: The 3-Part System for a Meaningful Summer

What if, at the end of this summer, your answer wasn’t “it was fine”… but something that actually felt true? Because if you’re anything like the busy professionals I work with, summer tends to blur. It’s full, it’s fast, and somehow it’s over before it ever felt like it began. So instead of trying to “do more” this summer, I want to give you a better approach. In this episode, I’m kicking off a new series called Busy On Purpose, and we’re starting with a simple, practical framework you can actually use in real life, in the middle of your already full schedule. We’re talking about how to make this summer feel intentional, even on the messy, chaotic weeks. Because the goal isn’t a perfect summer. It’s one that actually feels like memories you wanted to create. What You’ll Learn:Why so many people end summer feeling like it “went fast” (and how to change that)The difference between meaningful busy and draining busyHow to define what you actually want your summer to feel likeHow to create realistic, flexible goals that don’t fall apart by week threeThe 3-part framework: Vision – Anchor – AimHow to stay grounded in your priorities, even when life gets chaoticResources Mentioned/Your Next Steps:Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on Social: https://www.linkedin.com/in/alise-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

20분

4월 22일

79: How to Adjust When Life Doesn’t Go as Planned

You know that moment when your plan completely falls apart? Everything looked manageable when you started your day… And then something shifts. A delay. An unexpected errand. A change in timing. And suddenly, your whole day feels off. In this final episode of the road trip series, we’re talking about one of the most important skills in life planning: Adjusting when things don’t go as planned Because no matter how well you plan your week, there will be detours. Over the past few episodes, we’ve talked about: Choosing what mattersProtecting your timeBuilding in restNoticing the experience along the way But even with all of that in place, plans still change. And when they do, many people fall into a familiar pattern: Trying to rush and catch up Or beating themselves up for getting off track Neither one works. In this episode, we’re talking about how to do exactly that in your life without turning your week into a cycle of overwork, exhaustion, and frustration. What you’ll learn in this episode: Why your plans fall apart (and why that’s normal)The problem with trying to “catch up”How overcorrecting leads to burnoutA simple way to reset your weekWhy weekly reflection helps you stay on trackHow to adjust your plans without guilt Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: Am I still headed where I want to go this week? If yes, keep going. If not, adjust. No rushing. No guilt. Just check the map and keep moving. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alise-murray Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

10분

4월 15일

78: How to Stop Rushing Through Your Life

Have you ever noticed that two people can go through the exact same day and have completely different experiences? One feels rushed and frustrated. The other feels present and engaged. So what’s the difference? It’s not their schedule. It’s how they’re showing up. In this episode, we’re continuing the road trip series by exploring a powerful shift: Noticing the drive itself. Because even if you’ve chosen your priorities, protected your time, and built in rest, life can still feel frustrating if you’re only focused on getting to the next thing. What you’ll learn in this episode: Why life can feel rushed even when you’re doing everything “right”The difference between goals and valuesHow values change your daily experienceSimple ways to be more present in everyday momentsOne small question to shift how you show up today Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: What is one value I want to express today? Look for one small moment to practice it. Enjoying your life isn’t about doing more. It’s about how you show up while you’re doing it. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alise-murray Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

13분

4월 8일

77: Why Rest Feels So Hard for You

What if the reason you feel exhausted isn’t because you’re doing life wrong? If your days feel like one long stretch of responsibilities, this episode is for you. We’re continuing the road trip series, and today we’re talking about something that most busy people overlook. Rest. Not the kind you “earn” after everything is done, like some kind of twisted reward. The kind that actually makes your life feel better while you’re living it. In the last two episodes, we talked about: Choosing what you want to experience in your lifeProtecting time for those experiences But even when you do those things, life can still feel exhausting if you never pause. Because here’s what happens. You move from one task to the next. Work to errands. Errands to family responsibilities. Family responsibilities to catching up on more work. And before you know it, your life feels like one long, uninterrupted push. No breaks. No reset. No space to breathe. But think about a real road trip. You wouldn’t try to drive hundreds of miles without stopping. The best parts of the trip are often the pauses along the way. What you’ll learn in this episode: Why you feel exhausted even when you’re “doing everything right”The problem with treating rest as a rewardHow nonstop productivity leads to burnoutWhat “rest stops” look like in everyday lifeSimple ways to build small breaks into your routineHow rest improves your energy, focus, and moodOne small question to help you reset your week Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: Am I still headed where I want to go this week? If yes, keep going. If not, that’s okay. Adjust. You don’t need to rush, panic, or start over. You just need to check the map and keep moving. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alisa-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

8분

4월 1일

76: Why You Never Have Enough Time

How often do you catch yourself thinking, “When am I ever going to get all of this done?” If your days feel busy but not satisfying, this episode is going to hit home. Because the problem usually isn’t your time. It’s that your time isn’t protected. Last week, we kicked off this road trip series by talking about how to choose what you actually want to experience in your life. Not just what you need to get done, but how you want your life to feel. But here’s the reality. You can know exactly what matters most to you and still never experience it. Why? Because you didn’t protect time for it. And today, we’re talking about how to change that. In this episode, I’m walking you through a simpler and more realistic way to think about boundaries. Not rigid rules or dramatic conversations. Just small, clear ways to protect what matters most. Because boundaries aren’t about being difficult. They’re about making your life actually work. What you’ll learn in this episode: Why you feel like there’s never enough timeThe hidden cost of saying yesA simple way to think about boundaries that actually feels doableThe difference between external and internal boundariesReal-life examples of protecting your time without conflictHow small limits can create more freedom and less stressOne simple question to help you take action this week Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: Where could I add one small rest stop in my week? Not a full day off. Not a big change. Just a small pause. You don’t need to push your way through life to make it meaningful. Sometimes, the best thing you can do… is stop. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alisa-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

11분

Your Priority Centered Life

83: The Decision You Keep Not Making (And What It's Costing You)

82: Still Behind at 10pm? This Episode Is for You

81: Why Your Productivity System Keeps Failing (It's Not You)

80: The 3-Part System for a Meaningful Summer

79: How to Adjust When Life Doesn’t Go as Planned

78: How to Stop Rushing Through Your Life

77: Why Rest Feels So Hard for You

76: Why You Never Have Enough Time

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Best podcast for a more aligned life

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Your Priority Centered Life

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83: The Decision You Keep Not Making (And What It's Costing You)

82: Still Behind at 10pm? This Episode Is for You

81: Why Your Productivity System Keeps Failing (It's Not You)

80: The 3-Part System for a Meaningful Summer

79: How to Adjust When Life Doesn’t Go as Planned

78: How to Stop Rushing Through Your Life

77: Why Rest Feels So Hard for You

76: Why You Never Have Enough Time

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