Your Real, Your Ideal Sandy Lane and Amy Tokos

What is a microaggression you ask?  This episode we dig into that and share some examples. We hope to create an awareness to help all of us to do better. Knowing impact is more important than our intention.

https://www.youtube.com/watch?v=nQ9l7y4UuxY

https://www.aihr.com/blog/microaffirmation/

https://www.nytimes.com/2024/03/29/magazine/homophobia-barbershop-speaking-out-ethics.html?algo=combo_clicks_decay_6_lda_unique_80_diversified&block=3&campaign_id=142&emc=edit_fory_20240330&fellback=false&imp_id=1798152835695485&instance_id=118947&nl=for-you&nlid=224366909&pool=channel-replacement-ls&rank=8&regi_id=224366909&req_id=2712027093570758&segment_id=162210&surface=for-you-email-channelless&user_id=1ca6c967306509deffe37db8581b2359&variant=0_channel_translated_pool_popularity_pers

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #microaggressions #microaffirmations

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Is privacy a privilege?  Are we entitled to share things about other people?  Sandy and Amy discuss privacy, secrets, and what is driving our need for privacy. Plus respecting other people's desires to be private or not.

Books mentioned:

The Yellow House by Sarah M. Bloom

Apples Never Fall by Liane Moriarty

https://www.vogue.com/article/kates-heartfelt-plea-for-privacy-should-force-us-to-confront-an-uncomfortable-truth

https://www.loveatfirstfight.com/relationship-advice/privacy-secrecy/#:~:text=Because%20where%20privacy%20is%20about,two%20feelings%20%E2%80%93%20shame%20and%20fear.



#podcast #habits #consultants #productivity #values #happinessfactor #REAL #privacy

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

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Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com


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Words matter and stir emotion.  Sometimes it’s the word and sometimes it’s the intention.  This episode we discuss the words that are stirring our emotions plus the times we’ve had to bit our tongue.

Here is the news story about our family photos.

https://www.wfmynews2.com/video/news/local/83-f605cd0c-9f74-4550-8b59-0824646d1d24

Other great articles:

https://buildingbrainconnections.com/positive-words-challenging-behaviour/

https://genwomen.global/how-to-turn-negative-language-into-positive-with-ease/



#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com

https://www.nytimes.com/2024/02/03/books/american-fiction-book-erasure-percival-everett.html


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Movies can be an escape from reality and sometimes they are reality.  Sandy and Amy have been watching the Oscar nominees. They’ve been entertained and even had some perspective shifts. It’s a fun conversation but be warned, there are some spoilers.



#podcast #habits #consultants #productivity #values #happinessfactor #REAL



Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com


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You can try new things at any age. Sandy and Amy explore what they’ve tried since they turned 50 and why they hadn't done it before.  Interesting thing is that their lists are completely different.



#podcast #habits #consultants #productivity #values #happinessfactor #REAL #50andfabulous #firsts 



Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com






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Oh yes, you know who and what your energy vampires are. Sandy and Amy share some of the people and things that drain their energy.  Plus the strategies which range from candy to conversations that can help.

https://www.verywellmind.com/energy-vampires-characteristics-types-and-coping-strategies-7373913



#podcast #habits #consultants #productivity #values #happinessfactor #REAL



Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message