Your Running Coach with GMacSpurr

GMacSpurr Ltd
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.This is your running podcast—run smarter, run stronger, and run with GMacSpurr!1-on-1 coaching - https://gmacspurr.com/become-a-better-runnerInstagram - https://www.instagram.com/gmacspurrcoachingFacebook - https://www.facebook.com/gmacspurr_coachingYour Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr

  1. 4D AGO

    Beyond the Finish Line: Using Visualization to Unlock Your Running Potential

    In this episode of Your Running Coach with GMacSpurr, Coach G dives into the power of visualization in running and why it’s more than just motivational fluff. Visualization taps into your brain chemistry, helping you mentally prepare and physically perform at your best. But here’s the catch: most runners are visualizing the wrong things. Coach G explains the right and wrong ways to visualize the finish line, and why it can’t only be about race day glory, you need to focus on the details of the entire experience. She guides you through a practice visualization of the start line, showing how using your senses, creating mental “movie clips” of your future run, or even writing yourself a note can rewire your brain for success. Along the way, she shares her own story of training for her first marathon and the role visualization played in her journey. With practical strategies and reflective journal prompts, this episode gives you the tools to add visualization into your training and get one step closer to crossing your own finish line. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    15 min

  2. SEP 23

    Mantras, Mindset, and Mental Strength: Running Beyond the Limits

    In this episode of Your Running Coach with GMacSpurr, Coach G unpacks the challenge of mental fatigue in running. That moment when your brain screams “stop” even though your body still has energy left. She explains why awareness of these thought patterns is a powerful first step and breaks down the 3 truths of mental fatigue, including the reminder that your brain’s number one job is to keep you safe. But safe doesn’t always mean stopping. Coach G shares how to build trust in your body, strategies to override mental limits, and how to expand your brain’s capacity over time. With practical tools like mantras, journaling, and documenting past successes, plus the importance of anchoring into your “powerful why,” this episode will help you train your mind to keep going when things get tough. As always, Coach G shares a personal running story and thoughtful journal prompts to help you build resilience proving that sometimes the strongest muscle you train is your mindset. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    19 min

  3. SEP 16

    Navigating the Post-Race Blues: Why Feeling Flat Is Normal

    In this episode of Your Running Coach with GMacSpurr, Coach G dives into the often-overlooked emotional side of running: the post-race blues. That flat, lost feeling after crossing the finish line isn’t a sign that you’re broken it’s your brain doing what it naturally does. Coach G explains the 5 truths of the post-race blues, including the dopamine crash that happens when the chemical reward pipeline shuts off after a big event. She breaks down why this emotional dip is normal, how to navigate it, and how to use the downtime after your race to reset and refocus. From setting ABC goals to finding your next target, this episode will help you reframe the lull that comes after a big achievement and turn it into a season of growth. As always, Coach G shares thoughtful journal prompts and reflection strategies to help you move forward with purpose and momentum. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    11 min

  4. SEP 9

    From Frustration to Opportunity: Finding Growth in Running Injuries

    In this episode of Your Running Coach with GMacSpurr, Coach G explores the complex emotions that come with running injuries and how to reframe them as opportunities rather than setbacks. Injuries can bring disappointment, frustration, and fear of losing progress, but they can also be powerful teachers if you allow them to be. Coach G explains the difference between discomfort and pain, why pushing through injury isn’t bravery, and how listening to your body can ultimately make you a stronger, more resilient runner. Drawing from her own past as the “queen of injury,” she shares the lessons she’s learned about rest, recovery, and the hidden benefits of slowing down. This episode is packed with mindset shifts, including the reminder that rest is part of your training, and journal prompts like: “How can I redefine strength beyond pushing through?” If you’ve ever felt torn between stopping or pushing harder, this is your permission to pause and see the gift in doing so. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    9 min

  5. SEP 2

    From Doubt to Distance: How to Build Confidence in Running

    In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting your running journey or chasing a big new distance goal, doubt will almost always show up and the bigger the dream, the louder it gets. Coach G explores the mental side of setting bold running goals, why your brain often equates “new” with “danger,” and how to start building trust in yourself from the very first step. She breaks down three major thought traps that hold runners back, explains what “failure” really means (and doesn’t mean), and shares actionable strategies to reframe your mindset, including how to build micro confidence along the way. With journal prompts to help you flip the script on negative thoughts, this episode will inspire you to chase the dream in your heart because if it’s there, it’s meant for you to go after. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    18 min

  6. AUG 26

    Injury Doesn’t Define You: Protecting Your Runner Identity

    In this episode of Your Running Coach with GMacSpurr, Coach G tackles one of the toughest challenges runners face: injury. When pain knocks you off your feet, it’s not just a physical setback; it’s a mental and emotional battle too. Coach G shares why getting any pain or discomfort checked by a professional is essential, and how to spot early warning signs before they turn into something bigger. More importantly, she explores how to cope mentally during injury so you don’t lose your runner identity, motivation, or joy. Learn about the three mental stages many runners go through when they’re forced to pause, and how to keep your “running brain” engaged through visualization and simple mindset practices. With reflective journal prompts and a powerful reminder that your connection to running is just as important as your mileage, this episode helps you reframe injury time as a season of learning, not losing. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    8 min

  7. AUG 19

    Running Without Punishment: The Power of Ease

    In this episode of Your Running Coach with GMacSpurr, Coach G challenges one of the most common beliefs in running: that a run only “counts” if it feels hard. From fitness culture to online trends, society has painted a picture that workouts need to be punishing to be effective, but that couldn’t be further from the truth. What if the real power of running came from letting it be easy, especially in the beginning?  Coach G explores how effort and ease can work together, why “harder isn’t always better,” and the surprising benefits that come from running with less pressure. She shares clear scenarios on how to integrate more ease into your training, powerful journal prompts like “What would letting it be easy look like for me this week?”, and a personal story from her Toronto Women’s Race that sheds light on the importance of shifting this mindset.  Whether you’re new to running or seasoned but stuck in the “it has to hurt” mentality, this episode is your reminder that easier doesn’t mean less effective; it means more sustainable, more enjoyable, and more freeing. Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    7 min

  8. AUG 12

    Start Where You Are: Running Isn’t Just for the Fit

    In this episode of Your Running Coach with GMacSpurr, Coach G debunks one of the most damaging myths in running culture: that you have to be fit to start running.  If you've ever thought you need to "look like a runner" before you lace up, this conversation is for you. Coach G unpacks the toxic messages we absorb from fitness culture and reminds you that you are allowed to begin, exactly as you are today. She walks you through the common fears and doubts that show up at the beginning of a running journey, while offering powerful mindset shifts to help you start with confidence and compassion.  Running isn’t about speed or stats, it’s about showing up with consistency and courage. With personal insights from her start in 2014, and journal prompts like “Where did I learn I need to be fit to be a runner?”, this episode will help you celebrate what your body can do now, not what it looks like. Because the start line doesn’t ask for perfection—it asks you to show up.  Links: - Learn to run online with the support of the Zero to 5K Run Club - Re-write your running story with The Runner Identity Project - If you like to listen to music on your run, grab your new fav running playlist here - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series. Let's stay in touch: Follow @gmacspurrcoaching on Instagram Join the Your Running Coach by GMacSpurr community and keep the conversation going www.gmacspurr.com

    8 min
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About

Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.This is your running podcast—run smarter, run stronger, and run with GMacSpurr!1-on-1 coaching - https://gmacspurr.com/become-a-better-runnerInstagram - https://www.instagram.com/gmacspurrcoachingFacebook - https://www.facebook.com/gmacspurr_coachingYour Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr

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