Your Safe Space

Adele Maree
  • 5.0(9개의 평가)
  • 자기 계발
  • 매주 업데이트

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.  New episodes drop every Monday and Thursday. Love Adele x Hosted on Acast. See acast.com/privacy for more information.

  1. 1일 전

    Turning 30 and Questioning Everything

    Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    28분

  2. 5일 전

    The Art of Being a Girl’s Girl

    What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway! My weekly recommendation that I mentioned on air is linked here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    33분

  3. 2월 15일

    You’re Not Too Sensitive

    In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!! My weekly recommendation that I mentioned on air is linked here! 💌 Send in your submissions here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    31분

  4. 2월 11일

    We Are So Back

    We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x 💌 Send in your submissions here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    41분

  5. 2025. 12. 20.

    Becoming a Better You in 2026 with Soph Allen

    The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure. We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency. If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you. Follow Soph on IG, TikTok, or join the Better You Challenge and use the code ADELE to save! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    48분

  6. 2025. 12. 17.

    When the World Feels Heavy

    Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack. If you’re able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636. When the world feels heavy, this episode is a space to pause, breathe, and feel less alone. Today, we discuss navigating a distressing news cycle, how to care for your mental health during times of collective grief, the importance of unity, and ways to be mindful of misinformation. I also share my top advice for surviving a breakup at Christmas, especially when emotions are running high. 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    30분

  7. 2025. 12. 13.

    What This Year Taught Me

    Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me! As promised, be the first to know what I’m working on here and my one true love, the Pixbee Alarm Clock! 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    36분

  8. 2025. 12. 10.

    When Your Bestie Can’t Be Happy for You

    Are you outgrowing your best friend, or have they been quietly resenting you? We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around. 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

    28분
모두 보기(321개)

호스트 및 게스트

5
최고 5점
9개의 평가

소개

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.  New episodes drop every Monday and Thursday. Love Adele x Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Adele Maree
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    321
  • 등급
    무삭제판
  • 저작권
    © Adele Maree
  • 웹사이트 보기
    Your Safe Space

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