Your Self Love Bestie

Kit C.
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A Bit of Positivity presents Your Self Love Bestie Your Self Love Bestie is your ultimate guide to glowing up and becoming your best self. Hosted by Kit C., your biggest cheerleader, this podcast brings you a daily dose of self-love, empowerment, and positivity. Whether you're looking for practical glow-up tips, confidence-boosting advice, or just a bit of motivation, Kit C. is here to support you every step of the way. With inspiring conversations and actionable insights, you'll feel empowered to shine from the inside out and embrace the best version of yourself.

  1. MAR 18

    Boundaries Are Self-Respect, Not Attitude

    Being “low maintenance” is not a flex. If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call. In Episode 2 of Your Self-Love Bestie, we’re redefining boundaries as self-respect, not attitude. Because boundaries don’t push away love — they protect it. You’ll learn:💗 Signs you lack boundaries (overgiving, burnout, resentment)💗 Emotional vs physical vs digital boundaries💗 How to say “no” calmly and confidently💗 What it means when people resist your standards💗 Why clarity is kindness If someone leaves because you expressed a need… they were benefiting from your silence. ✨ My boundaries attract respect.✨ I honor myself.✨ I am allowed to say no. Follow, share, and leave a review if this episode gave you permission to stop shrinking. XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    30 min

  2. MAR 11

    Your Attachment Style & Why You Love the Way You Do

    Why do you keep attracting the same type? Why does inconsistency feel intoxicating?Why does calm love sometimes feel… boring? It’s not coincidence.It’s conditioning. In this powerful first episode of Your Self-Love Bestie, we’re breaking down attachment styles and how they shape the way you text, fight, bond, detach, and fall in love. You’ll learn:💗 The 4 attachment styles (Anxious, Avoidant, Fearful-Avoidant, Secure)💗 How each shows up in dating💗 Why anxious attracts avoidant💗 What trauma bonding really feels like💗 How to start shifting into secure love You are not “too much.”You learned how to love in survival mode. And now? We’re evolving. ✨ I am learning secure love.✨ I am safe to receive.✨ I don’t chase. I attract. If this episode resonated, follow the podcast, share it with your bestie, and leave a review. We are healing cycles — not repeating them. XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    26 min

  3. MAR 4

    Why Love Should Feel Safe, Not Confusing

    Butterflies are not always chemistry. Sometimes they’re anxiety. If love feels confusing, inconsistent, or emotionally chaotic — that’s not passion. That’s dysregulation. In this episode, we break down:💗 The difference between chemistry and trauma bonding💗 Why intensity is not intimacy💗 Signs you’re addicted to emotional highs and lows💗 What secure love actually feels like💗 How to retrain your nervous system for calm connection Love should not feel like guessing.It should feel like grounding. Secure love feels steady.Clear.Chosen. ✨ I choose peace over chaos.✨ I no longer confuse anxiety for attraction.✨ Safe love is my standard. If this episode shifted your perspective, follow Your Self-Love Bestie, leave a 5-star review, and share it with someone ready for clarity over confusion. XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    30 min

  4. FEB 18

    Gaslighting vs. Intuition: How to Trust Yourself Again

    Bestie… let’s talk. 👀💬 In this episode of Your Self-Love Bestie, we’re breaking down Gaslighting vs. Intuition — and how to tell the difference between someone messing with your mind and your soul trying to protect you. Because why is it that every time you speak up, you get told:“You’re doing too much.”“You’re imagining things.”“It’s not that serious.” Yeah… no. 🚩 We get into:✨ Subtle and obvious gaslighting signs✨ Why you started doubting yourself✨ How intuition speaks (and why we ignore it)✨ Healing after emotional confusion✨ Reclaiming your confidence and clarity This episode is your permission slip to stop shrinking, stop second-guessing, and start trusting YOU again. Your feelings are valid. Your instincts are powerful. And your healing era? Already activated. 💖 XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    20 min

  5. JAN 28

    Why Narcissistic Relationships Feel Addictive (And How to Break the Trauma Bond)

    Have you ever known someone was bad for you—but still felt deeply attached, obsessed, or unable to let go? In this episode, we break down why narcissistic and emotionally unsafe relationships can feel addictive, even when they’re painful. We talk about trauma bonds in a compassionate, non-clinical way—so you can finally understand what happened without blaming yourself. You’ll learn: What a trauma bond really is (and how it forms) Why inconsistency creates emotional addiction How narcissistic dynamics hijack your nervous system Why leaving can feel like withdrawal The real steps to breaking the trauma bond and reclaiming your power If you’ve ever wondered why peace feels boring, why you miss someone who hurt you, or why your body reacted before your mind caught up—this episode will bring clarity, relief, and self-trust back online. This isn’t about shaming your past. It’s about freeing your future. XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    25 min

  6. JAN 21

    You Didn’t Lose Them — You Lost the Version of You That Tolerated Less

    What if the pain you’re feeling isn’t because you lost them—but because you outgrew a version of yourself that accepted less than you deserved? In this episode, we talk about the grief that comes with growth, why missing someone doesn’t mean you made the wrong decision, and how raising your standards can naturally create distance in relationships that no longer align. If you’ve been questioning whether you were “too much,” “too sensitive,” or wondering if you should go back—this conversation is for you. We’ll unpack: Why growth can feel lonely (even when it’s right) How outgrowing someone doesn’t make you heartless—it makes you self-aware The difference between missing someone and missing familiarity Why peace can feel uncomfortable after chaos How choosing yourself is never a loss This episode is your reminder that you didn’t lose love—you lost tolerance for confusion, inconsistency, and emotional bare minimums. And that version of you? She’s not coming back. XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    32 min

  7. JAN 7

    25 Lessons I Learned in 2025

    2025 was a year of lessons—some subtle, some undeniable, all necessary. In this episode, I’m sharing 25 lessons I learned in 2025—the ones that reshaped how I see myself, my boundaries, my relationships, and the way I move through life. This isn’t about having it all figured out or pretending the year was easy. It’s about reflecting honestly on what growth actually looks like when you commit to choosing yourself. We talk about outgrowing people without guilt, learning to trust your intuition again, and redefining self-love beyond affirmations and surface-level healing. These lessons came from lived experiences, uncomfortable realizations, and moments that forced me to slow down and listen to myself. If you’re closing out a chapter, stepping into a new season, or simply taking time to reflect on your own year, this episode is here to remind you that nothing you went through was wasted. ✨ In this episode: The lessons that changed how I show up for myself What self-love looks like in real life—not just online Letting go of what no longer aligns Trusting yourself through uncertainty Becoming more intentional with your energy and boundaries And if 2025 taught me anything, it’s this:self-love isn’t loud—it’s consistent. It’s choosing yourself even when no one is clapping.It’s trusting your inner voice when doubt creeps in.And it’s honoring the version of you that survived to get here. Carry these lessons forward, bestie.You earned this next chapter. XO, Kit C Website: https://www.yourselflovebestie.com Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@abitofpositivity_

    25 min

  8. 09/24/2025

    Self-Love Is Sacred: Healing Through the Body with Belén Lopez

    In this special episode of Your Self Love Bestie, Kit C. sits down with the radiant Belén Lopez—licensed massage therapist, Arvigo practitioner, and founder of Self Healing Massage—to explore the sacred intersection of self-love and healing through the body. Belén opens up about her personal journey of learning to choose herself, overcoming self-doubt, and discovering the power of creating safe spaces for transformation. Together, we dive into what it means to truly slow down, listen to your body, and reconnect with your worth through intentional touch, womb work, and gentle daily rituals. Whether you're navigating a life transition, craving deeper self-connection, or simply ready to love yourself in more embodied ways—this conversation will leave your heart full and your spirit grounded. ✨ Tune in to hear: Belén’s self-love evolution How Maya abdominal therapy transformed her path Rituals to support your healing journey What true empowerment feels like in the body XO, Kit C Website: https://www.abitofpositivity.com/ Follow us on IG: @yourselflovebff TikTok: https://www.tiktok.com/@yourselflovebff Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available) Until Next time!

    38 min
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About

A Bit of Positivity presents Your Self Love Bestie Your Self Love Bestie is your ultimate guide to glowing up and becoming your best self. Hosted by Kit C., your biggest cheerleader, this podcast brings you a daily dose of self-love, empowerment, and positivity. Whether you're looking for practical glow-up tips, confidence-boosting advice, or just a bit of motivation, Kit C. is here to support you every step of the way. With inspiring conversations and actionable insights, you'll feel empowered to shine from the inside out and embrace the best version of yourself.

Information

  • Creator
    Kit C.
  • Years Active
    2020 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Kit C.
  • Show Website
    Your Self Love Bestie