Your Thought Life Mindset Podcast

Michael Anderson
  • 5.0 (12)
  • CAREERS
  • UPDATED WEEKLY
Your Thought Life Mindset Podcast

Unlock the power of your mind with Mike on the Your Thought Life Mindset Podcast, a top 5% podcast with listeners in 167 countries! Step into a world of transformation with Mindfulness, and unravel the intricacies of CBT to identify issues, complemented by NLP's personalized strategies for crafting solutions. Move from past traumas to triumphs through each episode's practical steps, overcoming limiting beliefs, mastering your mindset, and unleashing your potential. Your Thought Life Mindset Podcast is ideal for those seeking advancement in business, career, or personal life. This podcast is your portal to thriving. Subscribe now to unlock your mind’s full potential and start transforming your thought life today!https://linktr.ee/yourthoughtlife

  1. 3 DAYS AGO

    Mindfulness and Flow - Unwind and Reflect - Part 3

    Send us a textIn this final part of the series, we dive into evening meditation techniques that help you unwind, reflect, and let go of the day’s stress. Learn how to review your day without judgment and release tension so you can enjoy a restful night of sleep. I’ll guide you through a simple breathing and visualization practice, perfect for anyone looking to quiet their mind before bed. Plus, a relatable story of how evening meditation helped one busy mom sleep better. Join us to end your d...

    12 min

  2. 5 DAYS AGO

    Mindfulness and Flow - Midday Reset - Part 2

    Send us a textAre you feeling overwhelmed at work? Today’s episode focuses on breathing techniques and desk-friendly meditation practices designed to calm your nervous system and keep stress at bay. Discover how mindful breathing can settle your sympathetic nervous system, allowing you to reset in the middle of a chaotic day. I’ll also share real-life examples of how quick midday resets have helped others manage stress in high-pressure environments. Tune in for practical steps to find flow in...

    13 min

  3. 6 DAYS AGO

    Mindfulness and Flow - Rise with Calm & Focus - Part 1

    Send us a textThis episode explores how morning meditation can set the tone for a calm and focused day. Learn why awareness in the morning is essential for taking control of your day instead of reacting to it. I’ll walk you through a simple, five-minute meditation practice you can easily incorporate into your morning routine, helping you feel more grounded and ready for whatever comes your way. Plus, hear a real-world story of how morning meditation transformed one client’s approach to daily ...

    10 min

  4. SEP 26

    Why Resolutions Fail - Part 3

    Send us a textIn this three-part mini-series on "Why Resolutions Fail," we explore the crucial roles of both the conscious and subconscious minds in shaping our success. In Part 1, we dive into how the conscious mind sets resolutions with good intentions but often struggles due to fluctuating willpower and external influences. Part 2 uncovers the hidden power of the subconscious mind, explaining how deeply ingrained habits, limiting beliefs, and fears can sabotage even the most determined eff...

    16 min

  5. SEP 25

    Why Resolutions Fail - Part 2

    Send us a textIn this three-part mini-series on "Why Resolutions Fail," we explore the crucial roles of both the conscious and subconscious minds in shaping our success. In Part 1, we dive into how the conscious mind sets resolutions with good intentions but often struggles due to fluctuating willpower and external influences. Part 2 uncovers the hidden power of the subconscious mind, explaining how deeply ingrained habits, limiting beliefs, and fears can sabotage even the most determined eff...

    14 min

  6. SEP 24

    Why Resolutions Fail - Part 1

    Send us a textIn this three-part mini-series on "Why Resolutions Fail," we explore the crucial roles of both the conscious and subconscious minds in shaping our success. In Part 1, we dive into how the conscious mind sets resolutions with good intentions but often struggles due to fluctuating willpower and external influences. Part 2 uncovers the hidden power of the subconscious mind, explaining how deeply ingrained habits, limiting beliefs, and fears can sabotage even the most determined eff...

    9 min

  7. SEP 20

    The Power of High-Level Vibrations

    Send us a textIn this episode, we dive into the power of maintaining a state of love, joy, peace, and enlightenment in our daily lives. We explore how mindfulness, emotional intelligence, gratitude, and self-reflection can help foster these elevated emotions, while spiritual practices like meditation or prayer keep us connected to a deeper sense of purpose. Learn how to create habits that nurture your emotional and spiritual well-being, allowing you to remain grounded and centered, even in ch...

    20 min

  8. SEP 19

    Managing Neutral Vibrations

    Send us a textIn this episode, we explore the emotional spectrum that includes courage, neutrality, willingness, acceptance, and reason, breaking down the purpose and impact of each emotion on our personal growth. Courage helps us face fear, neutrality allows for objective thinking, willingness opens us to new opportunities, acceptance brings peace by embracing reality, and reason ensures clarity in decision-making. Together, these emotions serve as powerful tools in navigating life's challen...

    19 min
See All (266)

5
out of 5
12 Ratings

About

Unlock the power of your mind with Mike on the Your Thought Life Mindset Podcast, a top 5% podcast with listeners in 167 countries! Step into a world of transformation with Mindfulness, and unravel the intricacies of CBT to identify issues, complemented by NLP's personalized strategies for crafting solutions. Move from past traumas to triumphs through each episode's practical steps, overcoming limiting beliefs, mastering your mindset, and unleashing your potential. Your Thought Life Mindset Podcast is ideal for those seeking advancement in business, career, or personal life. This podcast is your portal to thriving. Subscribe now to unlock your mind’s full potential and start transforming your thought life today!https://linktr.ee/yourthoughtlife

Information

  • Creator
    Michael Anderson
  • Years Active
    2023 - 2024
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © 2024 Your Thought Life Mindset Podcast
  • Show Website
    Your Thought Life Mindset Podcast

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