Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura

Helene Segura, MA Ed, CPO
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media interviews including publications such as US News and World Report and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates. By day, Helene presents keynotes and trainings as The Inefficiency Assassin and teaches audiences and clients how to slay wasted time. By night (and on weekends), she's a devout cheese eater, a recipe experimenter, and a travel junkie. If you blink, you might miss her sneaking adult beverages onto the lawn bowling court. For more tips or to connect with Helene, visit http://www.HeleneSegura.com.

  1. DEC 2

    Tapping Into Time: How EFT Breaks Stress Cycles, Calms the Mind, and Boosts Daily Focus

    Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day. In this episode you'll learn: ✔ What EFT really is and how it works ✔ How tapping improves focus, energy, and productivity ✔ Why time management is actually mind management ✔ The connection between stress, anxiety, and your ability to get things done ✔ How to use EFT as a quick reset — even in the middle of a chaotic day ✔ A guided tapping demonstration you can follow along with If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you. Connect with Beecher Leonard-Fritzmeier: Website  https://eftsocialclub.com YouTube  https://www.youtube.com/@EFTSocialClub Instagram  https://www.instagram.com/eftsocialclub TikTok  https://www.tiktok.com/@eftsocialclub Facebook  https://www.facebook.com/profile.php?id=61553302392755   For other Time Management Revolution podcast episodes, visit: YouTube Apple Podcasts Audible …or wherever you get your podcasts!

    33 min

  2. NOV 25

    How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking

    In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions. Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions. You'll hear practical, relatable strategies including: 🔹 Time blocking for deep work 🔹 Identifying your chronotype and ideal focus hours 🔹 Using flow-state music and environment cues to get in the zone 🔹 Why multitasking is a myth (and what to do instead) 🔹 Tools that reduce digital distractions and support focus 🔹 How ADHD impacts time perception, attention, and productivity 🔹 Real-world solutions for procrastination and breaking down big projects 🔹 How alarms, task structuring, and self-awareness help counter time blindness Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done. If you've ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately. ✨ Get more time management tips at: http://www.TimeManagementRevolution.com

    33 min

  3. NOV 11

    If Time Were Money, Would You Still Toss It?

    http://www.TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don't apply that same strategy to our time. She shares a relatable and eye-opening moment from a live audience demonstration. You'll see how quickly we evaluate value—and how that same instinct can help us take back control of our schedules, stress, and priorities. Your time is more valuable than money. You can make more money—but you can't make more time. This video is an excerpt from the National Association of Surety Bond Producers Annual Conference on October 11, 2019. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

    4 min

  4. NOV 4

    Remember Last Year's Holiday Stress? Let's Fix That Now.

    http://www.TimeManagementRevolution.com - Is it too early to start planning for the holidays? Maybe not! In this video, Helene Segura, The Inefficiency Assassin shares why a little early planning can save you from the stress, chaos, and overwhelm that often sneak up during the season. Learn how to design your ideal holiday—whether that means rest and relaxation or festive hustle and bustle—and how to align your plans with your work schedule so you can truly enjoy the season. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

    3 min

  5. OCT 28

    Leading with Time as Your Most Valuable Asset Lessons from Dugout Mugs CEO Kris Dehnert

    http://www.TimeManagementRevolution.com - How do you build million-dollar success without sacrificing what matters most? In this episode, Helene Segura, The Inefficiency Assassin sits down with Kris Dehnert, owner and CEO of Dugout Mugs, to talk about leadership, prioritization, and protecting your most valuable asset—time. Kris shares how he grew Dugout Mugs along with other companies while keeping his priorities in check and leading his team with purpose.   For more details visit: https://www.helenesegura.com/leading-with-time-as-your-most-valuable-asset-lessons-from-dugout-mugs-ceo-kris-dehnert (this blog will post on 10/29/25) Connect with Kris Dehnert: • Website http://DugoutMugs.com • LinkedIn https://www.linkedin.com/in/krisdehnert/ • YouTube https://www.youtube.com/@DugoutMugsOfficial • Instagram http://Instagram.com/itsjustkris of http://Instagram.com/DugoutMugs • TikTok https://www.tiktok.com/@dugoutmugs • X (formerly Twitter) - https://x.com/KrisDehnert of http://X.com/DugoutMugs • Facebook http://Facebook.com/DugoutMugs About Kris Dehnert: Kris Dehnert is Owner & CEO of Dugout Mugs® - the company behind baseball bat-themed collectible drinkware. Under his leadership, Dugout Mugs® has appeared 3 times (21/22/23) on the coveted INC. 5000 list and been featured on national media, including The Today Show, World News Tonight, Fox and Friends, The View, Good Morning America, CBS, Forbes, and Entrepreneur. Boasting over $55M in sales, Dugout Mugs® proves that creativity and hustle can knock it out of the park! For other Time Management Revolution podcast episodes, visit: YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977 Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts! In this episode of the Time Management Revolution podcast, Helene Segura and Kris Dehnert discussed Kris's insights on time management, business operations, and leadership style, emphasizing the importance of focusing on core competencies and delegating tasks. They also discussed the implementation of AI technology to improve systems and processes, as well as Kris's approach to team building and work style. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !  Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.  Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

    30 min

  6. OCT 21

    The Secret Behind High-Performing Teams: Managing Your Energy, Not Just Your Time

    http://www.TimeManagementRevolution.com - Time management is meaningless without energy management. Time Management Fixer, Helene Segura, and guest Valerie Gavin reveal how to align your mind, energy, and priorities to boost focus and productivity. They explore how leaders can transform overwhelm into clarity, focus, and sustainable results. Connect with Valerie Gavin: Website https://www.orionscompass.com/ or https://valeriegavin.com/ LinkedIn https://www.linkedin.com/in/valerie-gavin/ YouTube https://www.youtube.com/@ThePowerofHospitality About Valerie Gavin: Valerie Gavin is an Executive Coach, Speaker, and Founder of Orion's Compass, specializing in helping leaders turn overwhelm into clarity, focus, and sustainable results. With over 25 years as a senior executive in global luxury hospitality, she has led high-performing teams through disruption, transformation, and growth. Creator of The Leadership Energy Code, Valerie delivers practical, battle-tested strategies for managing time, mind, and energy—so high achievers can excel without sacrificing well-being, relationships, or purpose. For other Time Management Revolution podcast episodes, visit: YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977 Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts! In this episode of the Time Management Revolution podcast, Helene Segura and Valerie Gavin explored the importance of managing both time and energy for sustainable productivity, with Valerie introducing concepts like the Leadership Energy Code and sharing personal experiences about balancing work and well-being. The conversation concluded with practical time management strategies, morning routines, and the importance of incorporating wellness practices into productivity. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

    28 min

  7. OCT 14

    Clarity Before Action: Productivity Lessons from John Wick and Aliens

    http://www.TimeManagementRevolution.com - What can we learn about clarity, priorities, and productivity from John Wick and Aliens? More than you might think. Helene Segura, Time Management Fixer, explores how you can shift from reaction to intention, find clarity in your daily decisions, and identify your top priorities — starting with yourself. This video is an excerpt from the National Association of Surety Bond Producers Annual Conference on October 11, 2019. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

    6 min

  8. OCT 7

    Balancing Business, Family, and Time How Smart Time Management Choices Fuel Success

    http://www.TimeManagementRevolution.com - In this episode, Helene Segura, the Time Management Fixer, discusses with Nancy D. Butler, CFP®, CDFA®, CLTC®, CSA®, to explore what it takes to juggle major life changes, family responsibilities, and the challenges of building a business from scratch. Together, they unpack lessons from starting with limited resources, the critical role of time management in work and life, and the strategies that made growth possible without losing sight of priorities. Connect with Nancy D. Butler, CFP®, CDFA®, CLTC®, CSA®: Website: www.aboveallelse.org LinkedIn: https://www.linkedin.com/in/nancybutlersuccess/ YouTube: https://www.youtube.com/channel/UCXJ9VpV6DNxQHp33Z9brTqQ X: https://x.com/njbutler1 Facebook: https://www.facebook.com/aboveallelsesuccess https://www.facebook.com/nancy.butler.399 About Nancy Butler: Starting with just $2,000 and no other source of income, Nancy grew an asset management and financial planning firm to $200 million in assets before selling it. With over 40 years of entrepreneurial success, she inspires and guides individuals to create more fulfilling lives and achieve their dreams, while helping business owners boost client satisfaction and profitability by an average of 250%. Her unique blend of personal, business, and financial expertise delivers measurable, lasting impact. For other Time Management Revolution podcast episodes, visit: YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977 Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts! In this episode of the Time Management Revolution podcast, Helene Segura and Nancy Butler discussed how she built her business over 25 years before planning a careful exit strategy, emphasizing the importance of hiring the right team members based on their strengths and implementing a structured "model week" schedule that divided her time into focus days, buffer days, and free days. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/ #TimeManagement #productivitytips #WorkLifeBalance #EntrepreneurMindset #LeadershipDevelopment #EntrepreneurLife #Resilience

    28 min
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About

Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media interviews including publications such as US News and World Report and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates. By day, Helene presents keynotes and trainings as The Inefficiency Assassin and teaches audiences and clients how to slay wasted time. By night (and on weekends), she's a devout cheese eater, a recipe experimenter, and a travel junkie. If you blink, you might miss her sneaking adult beverages onto the lawn bowling court. For more tips or to connect with Helene, visit http://www.HeleneSegura.com.

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