Thriving After Trauma

Jaci Rogash
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

  1. 1D AGO

    183. Why you fixate on what's not right: and how not to spiral

    We fixate on what’s not right because our brains love to fix problems.  It can also be a trauma response.  In this episode I chat through why you fixate on problems and what I used to do.  Here are some things you can do to ensure you don’t spiral…  Focus on what’s in your control. As I said. You might write a list of what you’re going to do. Have a plan - and if it’s anything outside of that, do your darndest to let it go Focus on what is good. What is working in your life? What are the positives? What brings you joy? The simple things - and do more of that. Spend time getting out of your head. Journal or speak it out loud. This is one of the most beneficial things you can do… Download my new free guide - Autopilot as a Trauma Response.  Get instant access to your free guide here. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    20 min

  2. FEB 2

    182. The difference between resilience and being detached

    I used to think I was resilient. I mean, I’d survived a lot of trauma… but I was detached.  Often we think of resilience as being strong, dependable, reliable, unemotional… and I used to think the same, until I realised what resilience actually is.  Tune in here to see if you’re building resilience or creating avoidance and detachment.  If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    19 min

  3. JAN 26

    181. The unhealthy trend I'm seeing and It's hurting you

    There’s a trend I’m seeing that if I’m honest - is frustrating me - actually, it kind of makes me angry.  Organisations and bosses are frothing it.  You’re feeling exhausted from it.  You may not even know it’s happening…  But I can tell you - your relationships, your joy, your fulfillment, your self-care, your self ownership - your health - is being negatively impacted by it.  We have come full circle from the way we used to live, to doing things different, and unfortunately, now we’re trending backwards.  Tune in to this episode to hear all about it…  If you listen to this and you’re ready to step away from this trend and commit to yourself, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    18 min

  4. JAN 19

    180. My 2026 Intention

    Welcome to Season 4 of Thriving After Trauma and the first episode for this year.  I’m kicking it off with an inside peak into my word for the year and why I’ve really been fighting against it.  I’d love to know if you have a word or intention for the year.  Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    11 min

  5. 10/27/2025

    173. How To Silence Your Inner Critic

    When your inner critic shows up it is no joke!  In this episode I break down how I work with my inner critic to silence it and take back control of my life.  Here are the 6 steps.  Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and therefore letting go of?  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    12 min

  6. 10/27/2025

    174. The Reality of Being Triggered

    If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom.  I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole.  This includes:  Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care of yourself. Cleanse - shower / pool / beach - whatever you need… Give yourself space for your nervous system to settle.  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    22 min

  7. 10/27/2025

    175. Radical Responsibility. Why You Need It for Transformation

    Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this.  In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation.  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    12 min

  8. 10/27/2025

    176. How to Know if You're a Visionary

    A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul.  If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary…  Ps. I believe you already know you are!  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Download the Autopilot as a Trauma Response Guide Instagram: https://www.instagram.com/jaci.rogash/ Book a Discovery Call Join the Visionaries Waitlist Email: jaci@jacirogash.com

    13 min
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2 Ratings

About

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

Information

  • Creator
    Jaci Rogash
  • Years Active
    2021 - 2026
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © 2026 Thriving After Trauma
  • Show Website
    Thriving After Trauma