Thriving After Trauma

Jaci Rogash
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

  1. 11h ago

    Violet Lange: Building incredible relationships after trauma

    You are in for a treat this week my friend.   I had the treat of interviewing the incredible Violet Lange - where we spoke about… lots.  Violet shared about her traumatic childhood, what led to her doing the work she does, the biggest challenges she sees in her clients when it comes to building relationships, how she supports her clients, relationships with toxic parents  and SO MUCH MORE.  It was honestly so amazing and I know we could have expanded on every part so much more, but this conversation will leave you feeling inspired, hopeful and maybe a little less alone.  Violet helps smart, spiritual humans to attract and create lasting love, and helps those in partnership to create soulful sex. She is a professionally trained coach, yoga teacher, and Reiki Master who graduated from Harvard and left the corporate world to follow her passion — empowering people to heal trauma and heartbreak, and become the match for bold love in every area of life. As a survivor of childhood sexual abuse, she is passionate about alchemizing our deepest wounds into joy. Violet believes love is the most powerful force on the planet. Through love we can build healthy families and a healthy world. I can’t wait for you to hear this episode.  Connect with Violet:  https://violetlange.com/lovealchemy/ https://www.facebook.com/violetlange1 @violetlovelange on IG violet@violetlange.com for 1:1 bespoke coaching Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  2. Aug 10

    Ready to burn it all down?

    If you’re ready to burn it all down or say f**k it and throw in the towel - this episode is for you.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  3. Aug 3

    Building confidence in your vision

    Most people think they need more confidence before they can be seen. They think they have to have everything sorted out, all their ducks in a row and THEN they’ll do the thing.  You don’t get confident by not doing something, you get confident by doing it. And before you take action, you need to trust yourself.  In this episode I’m breaking down:  What I mean by ‘feel ready’Why trauma teaches you visibility isn’t safeHow to uncover the real reason you’ve been holding yourself backThe negative beliefs you’re reinforcing by delaying your visions. If you’re fed up with your own excuses and want some support from me and an incredible community of people, I’d love you to join me for The Unveiling.  3 weeks of masterclasses, support and growth so you can start taking action. Join the Unveiling https://www.jacirogash.com/unveiling Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  4. Jul 27

    What it takes to be seen

    When you hear me say - “What does it mean to be seen?”  What’s your first thought?  What’s the feeling you had?  What do you most want?  Come and have a listen to what being seen means to me, what’s required of you to *actually* be seen and one way I can support you with that.  Join the Unveiling https://www.jacirogash.com/unveiling Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  5. Jul 20

    Elizabeth Banks: Survivng, Healing and Thriving After Domestic Violence

    Come and join me for a really personal, honest and real conversation with the incredible Elizabeth Banks.  In this episode we talk about Elizabeth’s journey from an abusive marriage to learning to trust herself again. We talk about the cycles she had to break, the conditioning, her survival and how she rebuilt.  Elizabeth is a counsellor, speaker, and the founder of The Village Health. She spends her days sitting with women as they rebuild themselves after trauma and abuse. She spent years before that doing the same work in her own life. Elizabeth is a victim survivor of family violence. She knows the loneliness of not being believed, and the long, unglamorous work of learning to trust yourself again. She speaks on coercive control, the hidden reality of high-functioning survivors, parenting through trauma and the path back to yourself after abuse. This episode does come with a trigger warning as we do talk about domestic violence, mental health and abusive families. Beyond that though, this episode is an incredibly liberating and inspiring conversation.  Join the Unveiling https://www.jacirogash.com/unveiling Connect with Elizabeth:  Instagram: @elizabethbankswholeheartedInstagram: @thevillagehealthauWww.tvillagehealth.com.auConnect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  6. Jul 13

    Sometimes growth sucks

    I had an entire episode mapped out for this week, and then I woke up at 3am with a very clear message that this is what needs to be shared.  There’s a myth that growth is always effortless and easy… It’s not.  This week I’m sharing some very exciting news, but also the mess that I’ve had to go through to get to where I’m at.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  7. Jul 6

    The biggest reason trauma survivors don't go after their big dreams

    The biggest reason trauma survivors don’t go after their big dreams is because of the fear of “What if it doesn’t work?”  But it’s deeper than that, because what if it doesn’t work has so many more layers. Tune in to this weeks episode to learn more.  Here’s the practice to move through your fear of “What if it doesn’t work?” In what ways am I comfortable in life right now? What is my big vision? What do I secretly want for myself but am scared to admit? When I think about “What if it doesn’t work?” - what do I feel, what thoughts do I have, what beliefs come up? (This is where you need to go deep. This isn’t a one line answer - this is a deep dive into what’s actually happening internally) Where do my fears come from? Where have I ‘failed’ before, where have I been mocked, where was I discouraged from dreaming big? Stand up and shake your body for 30 seconds- or put on a song and shake to itWhen I think about my big vision, how does that version of life make me feel? How does that vision support me and those around me? What is 1 belief I need to reframe / upgrade to help me bring my vision to life? What is 1 small action I can take to help me move towards this vision? (Examples: upgrade IG bio, plan what it looks like, write 100 words, research something) Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

  8. Jun 29

    The story behind how I became a coach

    I’ve shared my personal journey, my trauma, my wobbly moments and everything in between.  But as I was sitting on the plane coming home from my Bali wedding - I want to say honeymoon, but let’s be real - a honeymoon to me does not involve children haha - when I realised, I’ve never really shared my journey to becoming a coach, or why I chose to.  It wasn’t an overnight decision.  It wasn’t an overnight success. But it was a process that allowed me to work out what’s really important to me and find my passion.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

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5
out of 5
2 Ratings

About

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

Information

  • Creator
    Jaci Rogash
  • Years Active
    2021 - 2026
  • Episodes
    211
  • Rating
    Explicit
  • Copyright
    © 2026 Thriving After Trauma
  • Show Website
    Thriving After Trauma

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