Your Weekly Lift

Lucy Evans
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

  1. FEB 2

    S3, E4: Small changes in your day to day that can create a big impact

    Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control. We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making life harder and why the answer lays in your day to day set up. From screen time and evening routines, to how your environment can either support you or sabotage you, this episode is all about making life easier If you’ve ever felt like you’re off track and need a reset without overhauling your whole life, this one’s for you. Interested in joining us for our next Uplift Intake? We start on the 9th February - Sign up here Follow me on Instagram here

    49 min

  2. JAN 26

    S3, E3: How do you know when you've lost enough weight/finished fat loss?

    Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no where near your fat loss goal yet, don't be put off - i'm going to make you think differently about losing weight & get you excited about whats waiting at the end of it? Join us for our next Uplift Program here Follow me on instagram here and don't forget to share this episode with someone who needs it

    22 min

  3. JAN 19

    S3, E2: Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach

    Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space. Follow me on Instagram here

    32 min

  4. JAN 12

    S3, E1: Hit reset on your fat loss - 5 Steps to losing weight for good in 2026

    Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year. Find out about our next 6 week Uplift program here Follow me on Instagram here

    28 min

  5. 12/22/2025

    S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!

    Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back & enjoy! Enquire about 1-1 coaching here - January spaces open now!

    47 min

  6. 12/01/2025

    S2 E10: Dieting & your menstrual cycle: How to stay consistent all month

    Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier. Follow me on Instagram here Enquire for coaching here

    45 min

  7. 11/24/2025

    S2, E9: Do the Calories Burned on your watch really matter?

    Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset. We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.

    15 min

  8. 11/17/2025

    S2, E8: keeping off the weight...life after fat loss

    Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle. Need further help with keeping off your weight loss? More info on 1-1 coaching can be found here.

    46 min
See All (152)

About

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Information

  • Creator
    Lucy Evans
  • Years Active
    2023 - 2026
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © Lucy Evans
  • Show Website
    Your Weekly Lift

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