Your Wellcast

AnnaCate Whole Health
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Nourish your mind, body, and soul through motivation, education and whole health practices! 

  1. 04/10/2024

    Intro to Healthy Buildings

    By prioritizing human well-being  in the design, construction, and operation of buildings, we can create spaces that support a healthier, more productive, and sustainable way of living!  {Find me @annacate_wholehealth & annacatehealthcoach.com}

    16 min

  2. 02/14/2024

    Balanced Chakras Meditative Practice

    Use this short meditation to calm and ground in the day. Choose to receive love, receive connection.  {Find me @annacate_wholehealth & annacatehealthcoach.com}

    11 min

  3. 02/07/2024

    Healing Foods: Your Guide to Soothing Inflammation

    We discuss four staple items you can easily incorporate into your routine to kickstart your anti-inflammatory patterning.  xo,  AC {Find me @annacate_wholehealth & annacatehealthcoach.com}

    29 min

  4. 01/17/2024

    A Love of Lifestyle = Your Well-Being Results

    Your love of lifestyle is the secret ingredient to unlocking the health results you've been longing for! Advocate for whole health practices that not only induce momentary joy but lay the foundation for sustained mental, emotional, and physical equilibrium. xo,  AC {Find me @annacate_wholehealth & annacatehealthcoach.com}

    32 min

  5. 12/13/2023

    Sustainable Change for 2024!

    Cultivate sustainable health by prioritizing tried and true rituals! Get a head start on your 2024 goals that truly bring balance and well-being to your life.  xo,  AC {Find me @annacate_wholehealth & annacatehealthcoach.com}

    26 min

  6. 11/22/2023

    Nourish Your Soul Meditative Practice

    Be grateful for the tapestry of your life! Feel the warmth and love from this meditative practice and know that your soul's journey is a beautiful expression of life's endless possibilities.  xo,  AC {Find me @annacate_wholehealth & annacatehealthcoach.com}

    10 min

  7. 11/15/2023

    Your Healthiest Expression: Embracing Sensuality & Your Sexy Self

    Embrace your sensuality, explore your desires, ground into your essence, and own it all in a way that feels empowering and rooted in your healthiest expression!  xo,  AC {Find me @annacate_wholehealth & annacatehealthcoach.com}

    27 min

  8. 11/08/2023

    You Deserve to Be Happy

    You have a chance to LIVE your life story from this point on; many are not so lucky. How might you begin to choose happiness, daily? xo,  AC {Find me @annacate_wholehealth & annacatehealthcoach.com}

    14 min
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About

Nourish your mind, body, and soul through motivation, education and whole health practices! 

Information

  • Creator
    AnnaCate Whole Health
  • Years Active
    2023 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Your Wellcast
  • Show Website
    Your Wellcast