Your Wellness

Lisa Lounsbury

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HEALTH & FITNESS

Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.

JAN 26

Menopause through his eyes.

Today’s episode is a really important one — and honestly, one I’m proud to be sharing. I’m sitting down with Health and Safety Expert and Public Speaker, Allan J. Moore, to have a very real and open conversation about menopause — from a perspective we don’t hear often enough. Allan joins me not only as a health and safety professional, but also as a husband who found himself learning about menopause at the exact same time his wife was trying to understand what her body was going through. In this conversation, Allan opens up about what he witnessed, what surprised him, and what he wishes more men — and more workplaces — understood about this stage of life. He shares honest personal insights that help bridge the gap between misunderstanding and support, and explains why menopause isn’t just a women’s issue — it’s a workplace issue, a health and safety issue, and one that deserves to be part of mandatory education at work. This episode is about awareness, empathy, learning together — and creating safer, more supportive workplaces for everyone. Let’s get into it.

29 min
JAN 7

Don't Make a New Years Resolution

In this quick episode of Your Wellness I'm offering a quick guide to support your goals for 2026. While New Years Resolutions usually fail by the end of February, I'm offering a more attainable and sustainable shift in how you approach a new year!

6 min
10/01/2025

Menopause at Work - A candid conversation

I’m your host, Lisa Lounsbury—Resilience and Well-Being Expert and Certified Menopause Coach. Today, we’re diving into menopause in the workplace with two inspiring guests: entrepreneurs and menopause advocates Kim Hart and April Haberman, joining us from Seattle. We explore their personal experiences of how menopause impacted them at work, the powerful changes they made to support their mental health and well-being, and how their shared journey led them to launch a company dedicated to educating and supporting workplaces on this vital topic. There’s so much to unpack and learn in this conversation—let’s get started! You can find Midovia at midovia.com

39 min
09/09/2025

Addicted to Perfectionism

Welcome to another episode of "Your Wellness," where we explore the journeys of those who have transformed their lives. I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her powerful story of overcoming addiction and perfectionism, as detailed in her memoir, "Addicted to Perfect." Join us as we delve into her insights on self-worth, healing, and the impact of perfectionism in our lives and workplaces. Let's dive in! Find Vitale here: Newsletter: https://vitaleandco.com/subscribe/ Book: https://vitaleandco.com/book/ Website: https://vitaleandco.com Perfectionism Research: https://vitaleandco.com/perfectionism-research/

35 min
08/13/2025

Unstoppable: Mark Black's Journey of Resilience

If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got strong enough to run four marathons, marry the love of his life, and become a dad to three healthy kids. And now, in his 40s, even as his kidneys are shutting down and he’s on dialysis three days a week, he still speaks to audiences all over the world. Learn how he does it and stay till the end to hear his powerful message, and how you can find your own resilience, right here on Your Wellness. Find Mark Black at markblack.ca

35 min
07/28/2025

The Cost of Coping: Mental Health in the Shadows

Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness. Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care she truly needed. As a high-functioning professional, Celina has faced countless roadblocks when reaching out for support. Her story began as a child when she experienced her first panic attack, developing coping skills along the way, yet always struggling to find the right help to feel like her true self — free from the fear of the next episode. This conversation is a reminder that mental health isn’t always visible, and struggling in silence shouldn’t be the norm. If you’ve ever questioned whether your feelings “qualify” for support, this episode will encourage you to reach out, speak up, and know that you deserve care. There’s so much to take away from this honest and powerful discussion on Your Wellness.

36 min
07/08/2025

Real talk on Privilege and Power

In this episode, I had the absolute pleasure of sitting down with Dr. David Mueller from North Carolina—a leadership expert, improv comedian, and passionate advocate for emotional intelligence and equity. We dove into the big, bold topic of privilege—what it means, how it shows up in our day-to-day lives, and why approaching it with curiosity can shift everything. We also touched on identity, intersectionality, and how a little humour and humility can go a long way in leadership and life. So, if you're ready to explore some uncomfortable truths in a safe and honest way… this one’s for you. Let’s jump in. Find more on Alan Here Adaptive Challenge Consulting on LinkedIN: https://www.linkedin.com/company/adaptive-challenge-consultingAdaptive Challenge Consulting on Facebook: https://www.facebook.com/pages/Adaptive-Challenge-Consulting/307532799370421Website: https://www.adaptivechallengeconsulting.com/The Book Leading with Emotional Intelligence: https://www.adaptivechallengeconsulting.com/knowledgecenterAlan Mueller on LinkedIN: https://www.linkedin.com/in/muelleralan/

42 min
02/24/2025

From Private Jets to Rock Bottom — A Journey to Resilience

In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carol Schulte, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carol’s world came crashing down—leading to a moment she never imagined: handcuffed in an airport, shoved into a police vehicle, and escorted to a psychiatric institution. Diagnosed with Bipolar 1, ADHD, and PTSD, Carol opens up about the struggles, the breaking points, and the resilience ittook to rebuild her life. She shares how she found the strength to recover, heal, and emerge braver than ever. This is a story of falling hard, rising stronger, and embracing wellness in the most unexpected ways. 🎧 Tune in now to hear her incredible journey—only on Your Wellness!

21 min

TRAILER

Your Wellness (trailer)

Introducing Season 3 of Your Wellness with Wellness Coach and entrepreneur Lisa Lounsbury.

03/14/2021

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1 min

Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.

Creator

Lisa Lounsbury
Years Active

2019 - 2026
Episodes

90
Rating

Explicit
Copyright

© Lisa Lounsbury
Show Website

Your Wellness