Your Zen Friend Lauren Wolfe MS, LPC

On this Drop of Zen I will guide you through a three part breath often used in the yoga tradition. 

This three part breath work will help you to feel more calm, grounded and peaceful. 

Have you ever gotten up at the crack of dawn to get your child to a sport's game on time? Have you stood outside in the burning heat or the freezing cold to cheer them on? Have you taken vacation time in order to attend games or tournaments and used porta pottys that have given you nightmares? If you have answered yes to any of these questions then this episode is for you!

There are many valuable benefits to tweens and teens participating in sports. Whether your child is the MVP of their team or the underdog they will learn valuable life lessons while playing a team sport.

This episode is broken into a short segments that contain content on the benefits that kids get from participating in sports as well as tips for you and your child to have more zen during a hectic sport season.

From how you can support and encourage your child when they are in a slump to what you can stash in your car to make outdoor games more comfortable for yourself, I've got your covered!

Join me in reading Lian Dolan's book, "The Marriage Sabbatical," and send in your questions or comments to me. They could be read during my interview with Lian which will air in early May. Get your questions to me by April 20, 2024!
https://a.co/d/dpuCcw0

I'd love to hear from YOU! Here's how to connect with me:

Facebook group: www.facebook.com/groups/yourzenfriend

Email me at: YourZenFriendPod@gmail.com

Find me on instagram @YourZenFriendPod

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/

On this Drop of Zen I will guide you through a short meditation designed to help you offer yourself compassion and gentleness on difficult days. 

We all have moments or days when we feel  emotions that are umpleasant. I hope this mediation will help you to be kind and nurturing to yourself when you are feeling low. 

Whether you feel stylish and trendy or have no idea where to start when it comes to putting outfits together, you are in for a big treat! I am super excited to have an interview with Jennifer Mackey-Mary. Jennifer has been styling women for over twenty years and is here to share her wisdom on:
how you can be comfortable while also looking greathow understanding your body shape can make shopping easier and help you to feel more confidenthow to keep connection with your teens while helping them look and feel their bestwhat to look for in wearable trends in spring 2024how to easily look current each season how to update your wardrobe without breaking the bankAnd of course stay tuned to the end of the episode when Jennifer tells us what's bringing her more zen!

Check out this special offer from Jennifer as well as how to connect with her:
Website- https://youreverydaystyle.com/  
Instagram- https://www.instagram.com/everydaystylewithjen 
Special Offer for Zen Friends: Style Circle- https://youreverydaystyle.com/zen/

Podcast- listen wherever you find your podcasts or here: https://youreverydaystyle.com/podcast-01/

Jennifer Mackey-Mary's Bio:
Jennifer Mackey-Mary helps women have easier mornings and better days. Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed.
After styling women for over two decades, there isn’t a body shape she hasn’t seen, or a style struggle she hasn’t heard–and she knows the solution is easier than you think!
Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in a better bra.

Join me in reading Lian Dolan's book, "The Marriage Sabbatical," and send in your questions or comments to me. They could be read during my interview with Lian which will air in early May. Get your questions to me by April 21, 2024!
https://a.co/d/dpuCcw0

I'd love to hear from YOU! Here's how to connect with me:

Facebook group: www.facebook.com/groups/yourzenfriend

Email me at: YourZenFriendPod@gmail.com

Find me on instagram @YourZenFriendPod

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/

On this Drop of Zen I will guide you through a short meditation designed to help you feel more calm, relaxed and peaceful. 

This is a great mediation to do anytime but especially nice to do during a hectic or busy day.

Enjoy!

On this episode I'll tell you about the benefits of tweens and teens engaging in activities such as participating in sports or clubs. I'll also tell you about the downside of tweens and teens being overscheduled. From kids who have no time to get their homework done to kids who experience constant stress or even have their mental health impacted negatively by doing too much. 

Not sure if your child is overscheduled? I'll give you three signs to look for to help you determine if your teen could benefit from some regular free time.

Mentioned on this episode:
To join Amanda Jefferson's, "Get it Done Club:"  https://indigoorganizing.thrivecart.com/the-get-it-done-club/
Remember to enter code GETITDONE for $5 off your first month

Kindle Paperwhite:
https://a.co/d/cVYsqAh

Join me in reading Lian Dolan's book, "The Marriage Sabbatical," and send in your questions or comments to me. They could be read during my interview with Lian which will air in early May. Get your questions to me by April 20, 2024!
https://a.co/d/dpuCcw0

I'd love to hear from YOU! Here's how to connect with me:

Facebook group: www.facebook.com/groups/yourzenfriend

Email me at: YourZenFriendPod@gmail.com

Find me on instagram @YourZenFriendPod

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/