You're NOT Crazy, You're Exhausted

Tiffany Flaten
  • 5.0 (1)
  • ALTERNATIVE HEALTH

You’re Not Crazy, You’re Exhausted: Thyroid, Hormone & Gut Health Podcast for High-Performing Women with Tiffany Flaten The no-BS podcast for high-performing women who are done being told “your labs are normal” when they feel anything but. Hosted by Tiffany Flaten, Certified Nutrition Specialist and founder of Rock Bottom Wellness, this show delivers clear, strategic answers for women struggling with: • Thyroid symptoms & Hashimoto’s • Hormone imbalance & perimenopause • Chronic fatigue & burnout • Gut health issues & inflammation • Blood sugar swings & weight resistance • Brain fog, anxiety, and feeling “off” If you’re successful in your career and life but exhausted in your body, this podcast connects the dots your doctor didn’t. No detox trends. No supplement guessing. No surface-level advice. Just root-cause nutrition, smart strategy, and real solutions. If you’re exhausted, tired of feeling off, and ready for real answers, this is where your reset begins.

  1. 17. Collagen vs Protein: What Women Over 40 Need for Metabolism & Muscle *Supplement Series 4

    9H AGO

    17. Collagen vs Protein: What Women Over 40 Need for Metabolism & Muscle *Supplement Series 4

    Collagen is everywhere right now, added to coffee, smoothies, and daily routines, but is it actually helping your metabolism, muscle, and body composition in midlife? In this episode, I break down one of the biggest misconceptions I see in women’s health: collagen is not a complete protein. While it plays an important role in skin, joints, and connective tissue, it does not support muscle retention or metabolic health the same way a complete protein does. I’ll walk through what collagen actually does, why leucine and complete proteins matter more after 40, and how to use both strategically. Because in perimenopause and beyond, preserving muscle is one of the most important things you can do for your metabolism, energy, and long-term health, and this is where most women are unknowingly missing the mark. Supplement Recommendations: Collagen: https://www.designsforhealth.com/u/tiffanyflaten/products/wholebodycollagen#WBC390 Beef Protein chocolate: https://www.designsforhealth.com/u/tiffanyflaten/products/bone-broth-protein/#PPPCHC Beef Protein Vanilla: https://www.designsforhealth.com/u/tiffanyflaten/products/bone-broth-protein/#PPPVAN Whey Cool protein chocolate: https://www.designsforhealth.com/u/tiffanyflaten/products/whey-cool#WCC900 Whey Cool protein vanilla: https://www.designsforhealth.com/u/tiffanyflaten/products/whey-cool#WCV900 Protein Study: https://pubmed.ncbi.nlm.nih.gov/19056590/ Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal,” and you’re ready to feel like yourself again… Working with me starts with a simple application, just fill out the form below, and we’ll be in touch soon. No more guessing. No more trying to piece this together on your own. Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Come learn more on my YouTube Channel Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    13 min
  2. 16. Omega-3's for Women: Inflammation, Belly Fat & Mood Explained *Supplement Series 3

    5D AGO

    16. Omega-3's for Women: Inflammation, Belly Fat & Mood Explained *Supplement Series 3

    Omega-3s are one of the most commonly recommended supplements for women in midlife, but are they actually helpful? In this episode, I'll break down what omega-3 fatty acids (EPA & DHA) do in the body and why they become more important during perimenopause and menopause. As estrogen declines, inflammation increases, which can impact metabolism, joint health, mood, and fat storage... especially around the midsection. You’ll learn how omega-3's support inflammation, triglycerides, brain function, and overall metabolic health, along with who may benefit most from supplementation and how to use them correctly. If you’re dealing with joint pain, mood changes, dry skin, or stubborn weight gain, this episode will help you understand whether omega-3's are a missing piece in your routine, and how to approach them strategically. Omega-3 I Recommend: https://www.designsforhealth.com/u/tiffanyflaten/products/omegavail-1000tg/#OV1000 Use code ROCKB10 for 10% off Study for Omega 3's: https://pubmed.ncbi.nlm.nih.gov/22640930/ Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs OR Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube: https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    11 min
  3. 15. Magnesium for Sleep, Stress & Hormones (Women Over 35 Must Know This) *Supplement Series 2

    APR 14

    15. Magnesium for Sleep, Stress & Hormones (Women Over 35 Must Know This) *Supplement Series 2

    If you’re waking up between 2–4 a.m., feeling wired but exhausted, or dealing with anxiety, headaches, or muscle tension… magnesium might be one of the most overlooked pieces of the puzzle. In this episode, I'm breaking down why magnesium is so important for women in midlife, and why these symptoms often show up during perimenopause even when labs look “normal.” You’ll learn what magnesium actually does in the body, why it supports sleep, stress, and nervous system regulation, and how to choose the right form based on your symptoms. This isn’t about taking random supplements, it’s about understanding what your body actually needs and supporting the systems that are under the most stress. Magnesium I recommend: Magnesium Glycinate: https://www.designsforhealth.com/u/tiffanyflaten/products/magnesium-glycinate-powder#MCP150 Use code ROCKB10 for 10% off Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    12 min
  4. 14. Why Creatine Isn’t Just for Men (And Why Women Over 35 Need It) *Supplement Series 1

    APR 9

    14. Why Creatine Isn’t Just for Men (And Why Women Over 35 Need It) *Supplement Series 1

    If you’ve ever wondered whether creatine is just for bodybuilders… this episode will change your perspective. In this first episode of the supplement series, I'll break down why creatine is one of the most misunderstood, but most effective supplements for women over 35. As hormones shift, muscle mass declines, and metabolism slows, many women experience fatigue, brain fog, and changes in body composition. Creatine plays a key role in supporting energy production, muscle retention, and even brain function during this stage of life. Here, you’ll learn how creatine supports metabolism, strength, and recovery, why it may help with brain fog and mood, and who should consider taking it. I'll also cover common myths, proper dosing, and how to use it effectively. If you’re focused on fat loss, energy, and healthy aging, this is one of the most evidence-backed tools to consider. Creatine Monohydrate: https://www.designsforhealth.com/u/tiffanyflaten/products/creatine-monohydrate-powder#CRTNMH Use Code: ROCKB10 for 10% off your order Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs OR Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube: https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    13 min
  5. 13. Blood Sugar Swings, Cravings & Fat Storage: Why Your Energy Is Scattered *Metabolism Series 5

    APR 7

    13. Blood Sugar Swings, Cravings & Fat Storage: Why Your Energy Is Scattered *Metabolism Series 5

    If you’re crashing by 2 p.m., craving sugar at night, and waking up at 2–3 a.m., this episode explains exactly why. In this final episode of the metabolism series, I'm breaking down the blood sugar roller coaster that keeps so many women stuck... exhausted, inflamed, and unable to lose weight, even when they’re trying everything. Because this isn’t about willpower, it’s about physiology. When your blood sugar spikes and crashes throughout the day, it impacts your energy, cravings, hormones, sleep, and your ability to burn fat, often long before anything shows up on labs. In this episode, you’ll learn the common signs of blood sugar imbalance, why cravings are actually a biological signal (not a lack of discipline), how blood sugar swings lead to fat storage and metabolic slowdown, and how it all connects to cortisol, thyroid function, and hormones. You’ll also walk away with simple, realistic ways to start stabilizing your blood sugar right away. This is the foundation—when your blood sugar is stable, everything else starts to improve. Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs OR Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    13 min
  6. 12. Working Out More But Not Losing Weight After 35? *Metabolism Series 4

    APR 2

    12. Working Out More But Not Losing Weight After 35? *Metabolism Series 4

    If you’re working out more than ever but not losing weight, this episode explains why. For many women over 35, the strategies that used to work stop working. More cardio, more intensity, and eating less can actually backfire, leaving you feeling exhausted, inflamed, and stuck. In this episode, we break down how metabolism, hormones, and muscle mass change after 35, and why your workouts need to change too. You’ll learn why more exercise isn’t always better, how excess cardio can increase stress and fat storage, and what your body actually needs to support fat loss now. In this episode:Why workouts stop working after 35The “cardio trap” that keeps you stuckHow cortisol and stress impact fat lossWhy muscle matters more than everThe role of under-eating in stalled weight lossWhat to do instead for real results Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs OR Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    13 min
  7. 11. Stressed, Eating Less, Still Gaining Weight? Here’s Why *Metabolism Series 3

    MAR 31

    11. Stressed, Eating Less, Still Gaining Weight? Here’s Why *Metabolism Series 3

    If you’re doing everything “right” but your metabolism still won’t budge, stress might be the real reason. In this episode, I’m breaking down how hidden stressors... like under-eating, poor sleep, overtraining, blood sugar crashes, and everyday overwhelm that keeps your body stuck in survival mode. And when your body is in survival mode? Fat loss is not the priority. I walk you through how chronic cortisol spikes lead to belly fat, cravings, muscle breakdown, and that frustrating “wired but exhausted” feeling. I also call out the sneaky signs your body is under too much stress (hello 3pm crash and 2am wake-up) and why pushing harder is actually making things worse. Then I flip it, because I’m giving you simple, realistic ways to calm your system, support your metabolism, and finally start seeing progress again. Think: balanced meals, better sleep, smarter workouts, and working with your body instead of against it. Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs OR Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    16 min
  8. 10. Metabolism Slowdown Explained- Why You’re Not Losing Weight *Metabolism Series 2

    MAR 26

    10. Metabolism Slowdown Explained- Why You’re Not Losing Weight *Metabolism Series 2

    I’m calling out one of the biggest metabolism mistakes I see all the time: eating too little and expecting your body to lose weight. I walk through why so many women are stuck on 800–900 calories, feeling exhausted, and dealing with stubborn weight gain. The truth? Your body isn’t broken, it’s adapting. Years of dieting, food fears, and “eat less, move more” messaging can cause your metabolism to downshift, leaving you fatigued and frustrated. I also break down what’s happening behind the scenes... from slowed metabolism and thyroid function to cortisol spikes and blood sugar crashes, and how that leads to cravings and plateaus. Most importantly, I show you how to fix it with consistent, balanced meals, enough protein, and strength training so your body finally feels safe to burn energy again. If you’re barely eating and not losing weight, this episode will completely shift your perspective. Connect with Me… Tiffany Flaten If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step. Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs OR Complete this application form and then we can connect: https://shorturl.at/52XEG Free Resources to Help You Get Started: Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550 The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit Love the show? If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode. Come learn more on my YouTube Channel Subscribe to my channel on YouTube: https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ

    14 min
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About

You’re Not Crazy, You’re Exhausted: Thyroid, Hormone & Gut Health Podcast for High-Performing Women with Tiffany Flaten The no-BS podcast for high-performing women who are done being told “your labs are normal” when they feel anything but. Hosted by Tiffany Flaten, Certified Nutrition Specialist and founder of Rock Bottom Wellness, this show delivers clear, strategic answers for women struggling with: • Thyroid symptoms & Hashimoto’s • Hormone imbalance & perimenopause • Chronic fatigue & burnout • Gut health issues & inflammation • Blood sugar swings & weight resistance • Brain fog, anxiety, and feeling “off” If you’re successful in your career and life but exhausted in your body, this podcast connects the dots your doctor didn’t. No detox trends. No supplement guessing. No surface-level advice. Just root-cause nutrition, smart strategy, and real solutions. If you’re exhausted, tired of feeling off, and ready for real answers, this is where your reset begins.

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