288 episodes

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement. Thank you for listening! Most downloaded episodes here: https://laughingwithoutliquor.com/podcast/

This podcast uses the following third-party services for analysis:

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Laughing Without Liquor Tamar Medford & Lane Kennedy

    • Society & Culture
    • 5.0 • 42 Ratings

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement. Thank you for listening! Most downloaded episodes here: https://laughingwithoutliquor.com/podcast/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

    345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep Dives

    345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep Dives

    Are you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come.
    Topics Discussed:
    The importance of creating space in one's life and practicing what they preach. The challenges of managing a busy schedule while writing a book on a tight deadline. Teasing the future direction of the podcast and the concept of seasonal deep dives into specific topics.
    Resources Mentioned:
    At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here! Join the Recovery Reset Today!
    Connect with Laughing Without Liquor:
    Website: www.laughingwithoutliquor.com
    Social Media Handles:
    Instagram: https://www.instagram.com/laughingwithoutliquor/
    Facebook: https://www.facebook.com/laughingwithoutliquor
    Email: info@laughingwithoutliquor.com


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 12 min
    344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual Wellness

    344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual Wellness

    Are you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose.
    Topics Discussed:
    Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and spiritual well-being.The potential benefits and uses of peptides in health optimization.The impact of lifestyle factors, such as alcohol consumption, on hormone levels, inflammation, and overall health.Understanding the critical role of purpose and life mission for intrinsic motivation and fulfillment.
    Website: https://zeroats.com/
    IG: https://www.instagram.com/zer0ats
    Resources Mentioned:
    At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here! Join the Recovery Reset Today!
    Connect with Laughing Without Liquor:
    Website: www.laughingwithoutliquor.com
    Social Media Handles:
    Instagram: https://www.instagram.com/laughingwithoutliquor/
    Facebook: https://www.facebook.com/laughingwithoutliquor
    Email: info@laughingwithoutliquor.com


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 54 min
    343: Breaking Free from the Bonds: Overcoming Codependency in Recovery with Dr Sarah Michaud

    343: Breaking Free from the Bonds: Overcoming Codependency in Recovery with Dr Sarah Michaud

    In this episode of the Laughing Without Liquor Podcast, we dive deep with Dr. Sarah Michaud, a seasoned psychologist and sober curator, into the intricacies of long-term sobriety, the dynamics of codependency, and the journey of recovery. With 40 years of sobriety and a wealth of experience in addiction psychology, Dr. Sarah shares invaluable insights on living a fulfilling sober life. Join us as we explore personal stories, tackle the stigmas of addiction, and uncover the profound impact of support systems and professional guidance. This conversation is a must-listen for anyone looking to break free from the shadows of substance dependency and codependency to reclaim their true selves.
    Topics Discussed:
    Codependency Insights: Addressing the impact of codependent habits in sobriety.Addiction's Risks: Highlighting the life-threatening reality of addiction and relapse.Exploring parental over-involvement and generational differences.Dispelling the myth that sobriety is dull and celebrating its vibrancy.
    Guest Information:
    Dr. Sarah Michaud, PsyD, is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined.
    This book is about her journey back to her true self, the warrior and woman she was meant to be. It will help anyone who wants to live beyond trying to save, fix or change another, whether it is a child, a spouse, or a friend, addicted or not, and get your life back. It will help transform you from codependency’s profound and debilitating effects and settle into a life of authenticity, laughter, openness, and peace.
    Website: https://drsarahmichaud.com/
    CO-CRAZY: One Psychologist’s Recovery from Codependency and Addiction
    Resources Mentioned:
    At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here! Join the Recovery Reset Today!
    Connect with Laughing Without Liquor:
    Website: www.laughingwithoutliquor.com
    Social Media Handles:
    Instagram: https://www.instagram.com/laughingwithoutliquor/
    Facebook: https://www.facebook.com/laughingwithoutliquor
    Email: info@laughingwithoutliquor.com


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 48 min
    342: Parenting with Presence: Marcilie Boyle's Strategies for Connection

    342: Parenting with Presence: Marcilie Boyle's Strategies for Connection

    Are you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insights for fostering meaningful relationships with your children and yourself—whether they're neurodiverse, full of energy, or you're just feeling overwhelmed.
    Topics Discussed:
    The impact of validating children's emotions and the "connection before correction" approach.The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being.Strategies for parents balancing careers, personal identity, and the needs of neurodivergent children.Exploring the parallels between effective leadership in the workplace and parenting at home.
    Guest Information:
    Website: https://workingparenting.com/
    Linkedin: https://www.linkedin.com/in/marciliesmithboyle/
    Facebook: https://www.facebook.com/CoachMarcilie
    Resources Mentioned:
    At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here! Join the Recovery Reset Today!
    Connect with Laughing Without Liquor:
    Website: www.laughingwithoutliquor.com
    Social Media Handles:
    Instagram: https://www.instagram.com/laughingwithoutliquor/
    Facebook: https://www.facebook.com/laughingwithoutliquor
    Email: info@laughingwithoutliquor.com


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 49 min
    341: Exploring Methylene Blue and Enhanced Cognition with Dr. Scott Sherr

    341: Exploring Methylene Blue and Enhanced Cognition with Dr. Scott Sherr

    Are you ready to unlock the full potential of your mind and body with ancient remedies and modern science? Dive into a riveting conversation with Dr. Scott Sherr on the show, where we explore the surprising benefits of methylene blue and novel health optimization strategies. Discover how low-dose nicotine, caffeine, and CBD can revolutionize cognitive enhancement and stress reduction. Let Dr. Scott Sherr be your guide to balancing life's demands while providing insights into the world of biohacking, complete with personal anecdotes about parenting and career.
    Topics Discussed:
    The therapeutic effects and resurgence of methylene blue for energy and neurological health.Discussion on precise dosing and benefits of Troche forms of cognitive enhancement drugs.Strategies for stress management and the role of balanced sympathetic and parasympathetic responses.Parenting insights and the importance of health optimization in busy lifestyles.
    Guest Information:
    Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.
    Website: https://troscriptions.com/
    Linkedin: https://www.linkedin.com/in/drsherr/
    Resources Mentioned:
    At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here! Join the Recovery Reset Today!
    Connect with Laughing Without Liquor:
    Website: www.laughingwithoutliquor.com
    Social Media Handles:
    Instagram: https://www.instagram.com/laughingwithoutliquor/
    Facebook: https://www.facebook.com/laughingwithoutliquor
    Email: info@laughingwithoutliquor.com


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 41 min
    340: Navigating Finances in Recovery

    340: Navigating Finances in Recovery

    Are you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of consulting with trusted advisors to the necessity of legacy preparation and open communication about money in relationships. Get ready to empower yourself with the tools and insights needed to navigate your financial path to success.
    Topics Discussed:
    Personal experiences with overcoming a scarcity mindset and handling financial challenges in recovery.The psychological aspect of money management, including the need to align with values and the courage to seek help.The role of financial advisors in achieving and maintaining financial security.Preparing for the future with legacy planning and essential resources.
    Resources Mentioned:
    At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here! Join the Recovery Reset Today!
    Connect with Laughing Without Liquor:
    Website: www.laughingwithoutliquor.com
    Social Media Handles:
    Instagram: https://www.instagram.com/laughingwithoutliquor/
    Facebook: https://www.facebook.com/laughingwithoutliquor
    Email: info@laughingwithoutliquor.com


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 31 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

Great Source for Divorce! ,

Love this podcast - so authentic and real!!

Tamar and Lane have such a mellow vibe while digging deep into the many challenges we face in life, relationship and all things around mental and emotional health. They pull the pearls of wisdom from their guests while you feel like you are sitting in their living room with them, learning and laughing. This podcast is so well done!!

RutRoMoe ,

Grateful

I am so grateful for this podcast and these two women. I love that they talk about the human spirit evolution. Especially the importance of being present and that although with loving kindness or other spiritual practices—we are human.

Flossie Njama ,

Interview with veronica Hugger

Really enjoyed the tips Veronica gave on the working out and keeping healthy especially because my schedule is all over the place. Great interview Tamar. Your podcast brings s calmness and is realistic on daily healthy honest struggles. Thanks Episode 28 with Bryan He is so lauded back but full of wisdom. You are worth it is my take on this. Thanks Tamar Tamar , I enjoyed episode 34,?introduction to your book chapters Excited to hear the real chapters and of coz read the book once it’s all done and printed .Takes a lot to do what you are doing, open old wounds in order to get actual healing 👍 Episode 35. The part 2 Episode of your book Hope Elevated is deep . Out takes so much strength to put it out there. You have really come s long way. Thanks for sharing . 🙏 Episode 42 The Depression Episode is an awakening . Takes strength. This is good and of course I am reading the book 📚 .👍 Episode 49 . Cici Owens This episode had me at the edge of my seat. That’s a real journey . Very inspiring. Tamar,Love your podcast ❤️ Sharing this 2021 plans episode. Loving all these amazing plans 💜❤️ Wow, wow.This week’s interview with Frank King is fun fun fun. I enjoyed his humor and honesty. Also it’s a dream of mine to do a TED talk, so so much appreciation for the tips and I sure will be checking out your website. Tamar, you continue to bring such AMAZING guests. Your podcast is phenomenal. 👍 Amazing Go Neuro episode. 👍👍👍❤️❤️ The procrastination/ flow state. Episode -. You 2 are hilarious. I procrastinate quiet a few times and got to get myself together. The Flow state is a true thing. I have had a few of those . Love your set up. 💜💜 Episode 217 Omg😱, you 2 had me crying 😢. It’s of all, I love the new profile pic. Also Tamar, you telling where we started and how far we have come,especially how I evolved with your guidance, support, love, inspiration among many, just made me emotional. I love this podcast style and you and Lane are a hoot and so awesome 👏🏾 😘

Episode - Emotional Intelligence
You too are a hoot.🤣🤣I love the set up and humor.I agree with Tamar, invite Jason to the show. Can’t wait to see Lane’s emotional, nervous side. Lol

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