You're The Solution

Kamilla Sonerud
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Welcome to You're The Solution, a podcast showing you that all the answers and power lies within yourself, and that you have the hand on the controller. Hosted by Kamilla Sonerud, this show is guiding you towards becoming the best version of yourself, reaching your greatest potential and creating the life you truly deserve. We work from within around topics like self concept, mindset, conscious creating - giving you actionable steps every week . Get ready to step into a transformative journey and realise that you are the problem - but that also means that you are the solution.

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  1. 2025. 01. 24.

    Your Limitless Potential

    In this engaging and motivational episode of 'You're the Solution' podcast, Kamilla passionately inspires listeners to unlock their limitless potential by following their true dreams and desires. Emphasizing heart-centered living over mind-driven decisions, the episode challenges societal norms and self-imposed fears. Through personal stories and motivational insights, listeners are encouraged to break free from conformity, embrace their unique paths, and create lives filled with joy and purpose.  Coaching : https://d9cny6mmndq.typeform.com/to/cN3ubBNu Support the show : https://ko-fi.com/yourethesolution Instagram: https://www.instagram.com/yourethesolution_/

    29분

  2. 2025. 01. 15.

    The 2025 Blueprint PART 2: How to Make It Your Best Year Yet

    Join my first ever live journaling workshop on January 26th! https://ko-fi.com/s/743375a2f9 Support the show: https://ko-fi.com/yourethesolution Instagram: https://www.instagram.com/yourethesolution_/

    43분

  3. 2025. 01. 02.

    How to Make 2025 Your Best Year Yet : PART 1

    Join us in this special episode of 'You're The Solution Podcast' as we dive into essential tips to make 2025 your best year yet (part 1)! This is not your normal list that you've heard a houndred times before - as always we will dive deeper. From reflecting on 2024, letting go of what's holding you back, decluttering your space, to embracing authenticity and setting life-changing intentions, this episode is packed with actionable steps and as always working from within to create the lasting true changes. Don't miss the exciting techniques like your word of the year, monthly themes and vision boards to keep you motivated. Grab your journal and get ready to transform your life in 2025 & step into your full potential — tune in now and stay tuned for part two! 00:00 Introduction and Episode Overview 03:41 Reflecting on 2024: Reviewing Your Year 08:05 Letting Go: Releasing What No Longer Serves You 10:55 Declutter Your Space 12:55 Embrace Authenticity 16:03 Addressing Root Causes of Long-Standing Issues 22:36 Prioritize Yourself First 26:13 Work on Your Self-Concept 28:32 Set Intentions Instead of Resolutions 33:30 Choose a Word for the Year 35:56 Set Monthly Themes 39:27 Visualize, future self letter & vision board 49:13 Conclusion and Next Steps

    52분

  4. 2024. 12. 11.

    What is Holding You Back? Embracing Fear, Letting Go & Stepping Up to Your Own Potential

    In this episode of 'You're the Solution' podcast, host Kamilla discusses the concept of fear, different types of fears, how it limits us, and ways to overcome it. She emphasizes that fear is often an illusion and explores the difference between fear and real danger. Kamilla advises on embracing failure as part of the journey to success and highlights the importance of letting go of comfort zones, old patterns, relationships and past habits that no longer serve our growth. Encouraging listeners to break through their self-imposed limits, she stresses the value of perseverance, accountability, and staying true to one’s aspirations. Kamilla inspires her audience to rise above their fears, take accountability of their own habits and step into their power, ultimately achieving their highest potential. Subscribe, review, and rate the podcast! Whether you’re listening on your way to work, on your hot girl/guy walk, or while doing your morning/evening routine, follow @yourethesolution_ and @kamillasonerud on IG and tag in your stories 🤍 Your support means the world and empowers me to keep showing up every week!

    38분

  5. 2024. 11. 28.

    How to Find Your True Purpose and Authentic Self: The Journey Back Home

    In this episode of 'You’re The Solution' podcast, host Kamilla delves into the profound topic of finding your true purpose and living authentically. She emphasizes the importance of introspection, solitude, and self-questioning over external validation and distractions. Kamilla shares personal experiences and offers practical advice, such as meditation, journaling, and conscious walks, to help listeners reconnect with their inner selves and uncover their unique gifts. She also highlights the value of pursuing what truly lights you up and from that be able to live a life with meaning and purpose. This episode encourages listeners to pause, reflect, and embark on a journey back to their true selves. Coaching : https://d9cny6mmndq.typeform.com/to/exqwCUYy Instagram : https://www.instagram.com/yourethesolution_/

    50분

  6. 2024. 11. 21.

    No One’s Coming to Save You: Why Taking Radical Responsibility Will Change Your Life & How to Move From Victim Mindset to Growth Mindset

    In this episode of the 'You're the Solution' podcast, Kamilla discusses the transformative power of shifting from a victim mindset to a growth mindset. By taking radical responsibility for one's life, listeners can choose to turn challenging experiences into opportunities for growth. The episode emphasizes the importance of viewing situations without assigning negative or positive labels, understanding that everything 'just is.' The host also warns that this episode may be triggering for some, as it challenges deeply rooted beliefs about blame and self-victimization. Practical advice is offered on how to observe one's thoughts, replace negative language, and focus on personal accountability. The overarching message is that true empowerment comes from within, and by adopting a growth mindset, individuals can achieve their fullest potential. Instagram: https://www.instagram.com/yourethesolution_/

    30분

  7. 2024. 11. 13.

    The Power of Your Mind & How to Manifest Like a Pro: Conscious Creation 101

    In this enlightening episode of 'You're the Solution' podcast, hosted by Kamilla, you'll discover how to harness the power of your mind to consciously create your desired reality. Kamilla discusses the principles of mindset, our success / failure machine, and conscious creation, often referred to as manifesting. She discusses the significance of getting crystal clear on goals, visualization techniques, and the necessity of acting like the person who already has what you want, aligning thoughts, feelings and actions. Kamilla also explores how intuition plays a crucial role in guiding you towards your manifestations and how tapping into this opens the door for endless possibilities. With recommendations for further reading and actionable steps, this episode is your guide to unlocking limitless potential and becoming the creator of your own life. Tune in to learn the secrets of manifesting and the power of your mind. Instagram: https://www.instagram.com/yourethesolution_/ Visualization meditation: https://www.youtube.com/watch?v=ErLKzgBseeg

    38분

  8. 2024. 11. 06.

    The Hidden Key to Success & Transformation: Mastering Your Self-Concept

    In the second episode of 'You’re The Solution' podcast, host Kamilla delves into the transformative power of self-concept and the role of managing triggers. She explains that our self-concept, which is how we perceive ourselves and our beliefs about what is possible for us, influences every aspect of our lives—from our behavior to successes to the relationships we attract. Kamilla discusses how negative self-concepts can lead to self-sabotage and limit our potential. She emphasizes the importance of acknowledging and changing limiting beliefs, using visualization, setting small achievable goals, and finding daily 'micro moments' that reinforce positive beliefs. Additionally, she explores how understanding and managing triggers—reactions to events that mirror our internal beliefs—can provide insights into areas that need healing. Kamilla illustrates that personal transformation begins with a change in self-concept, ultimately unlocking our potential for success by recognizing our inherent worth and capabilities.

    42분

  9. 2024. 11. 04.

    You're The Problem - And The Solution

    Welcome to 'You're The Solution' Podcast: Introduction & Launch Day Celebration! In this debut episode of the 'You're The Solution' podcast, host Kamilla introduces her new business and coaching platform. She shares the heartfelt story behind choosing the launch date on her brother's birthday and explains the inspiration and purpose behind her brand. Kamilla narrates her transformative journey of self-improvement over the past five years, emphasizing the importance of self-realization and personal growth. She also provides a sneak peek into what listeners can expect from future episodes, including various topics that will help them become the best version of themselves. Join Kamilla as she embarks on this exciting journey to guide individuals towards finding the solution within themselves. Follow on Instagram: https://www.instagram.com/yourethesolution_/

    27분
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소개

Welcome to You're The Solution, a podcast showing you that all the answers and power lies within yourself, and that you have the hand on the controller. Hosted by Kamilla Sonerud, this show is guiding you towards becoming the best version of yourself, reaching your greatest potential and creating the life you truly deserve. We work from within around topics like self concept, mindset, conscious creating - giving you actionable steps every week . Get ready to step into a transformative journey and realise that you are the problem - but that also means that you are the solution.

정보

  • 제작진
    Kamilla Sonerud
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    9
  • 등급
    무삭제판
  • 저작권
    © Kamilla Sonerud
  • 웹사이트 보기
    You're The Solution