You've Been Spending Time

Diona West
  • 5.0 (1)
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Come with me on this journey as we navigate through time and space, reflecting on the transformational experiences & lessons that shape our collective life story. This podcast is for artists, for creatives, for dreamers, for anyone who has experienced trauma, anyone who needs healing, for the curious and the introspective, for the lovers and the weirdos. So the recipe is basically me holding your hand telling you stories and answering your questions and hopefully making you feel less alone, with a dash of sometimes interviewing really cool people that I love.

  1. 09/23/2023

    Happy Cozy Fall Equinox Episode & We are NOT people pleasing, K?

    Happy Mabon, my beautiful pumpkin folk. In this episode I talk a lot about fall times & some of my favorite fall things to do I challange you to say NO when you really want to! YOU CAN DO IT! Enjoy this episode and I LUV YOU ALSO MY BAND IS RELEASING A RECORD!! Pre-order at www.istasound.com contact me through ----- dionawest.com IG @ diona_west

    48 min

  2. 09/13/2023

    Gettin' Deep. My Art Practice & Stop Overthinking !

    Love your feet! Quiet the mind! Drop into the body! Do the thing! Show your work! Make it happen! Do it messy! Do it scared! What do you have to lose?

    54 min

  3. 08/23/2023

    Diona and Rex talking le talk

    Whats up peanuts? Welcome back & thank you for listening!  In this eppy I chained Rex to the couch and forced him to have a conversation with me.  Love you!

    1h 16m

  4. 08/12/2023

    Misc Reflections & Stop Comparing Yourself

    It's Episode 11 ya'll Happy Birthday if its you're birthday Today I talk about my trip to Michigan, Maccinac Island, being sicky :-/, Getting my Period, Baby # 2? wanting 2 speak French, The DMV, The Magnetic Fields, & Why you should stop comparing yourself bc you're the SH*T! Thank you for listening loves dionawest.com  instagram @diona_west VOICEMAIL - 848-895-3111

    50 min

  5. 07/26/2023

    dO wHaT fEeLz RiTe!

    Hello luvs. This week I talk about the ISTA video shoot for our upcoming single "Do What Feels Right" fleas, puke, cat poop, and cat pee Famous people from New Jersey ISTA origins  Bug update NJCBMP Billboard Campaign!!!   & don't forget.....YOU'RE A M A Z I N G!!!!

    48 min

  6. 07/12/2023

    Emotional Compost

    Hi!! Welcome back. This week I say "like" and "literally" about 1.1 billion times, talk about marriage, baby sleep, or lack there of.....and tie it all in a sweet little composted bow for you.  Hope you have a great week and remember: YOU ARE AMAZING! OH and I share the demo "Lisa" by The Lovenauts muahahaha ok i love u bye.

    52 min

  7. 07/03/2023

    Just Clean the Damn Cat Litter- IM BACK! Camping recap, Jumping into the Void, Is this just therapy???

    Mrs. "I'm going to post a podcast every week" is BACK with another boring monologue. Enjoy!

    49 min

  8. 06/15/2023

    Speaking from the Heart: The Journey of My Voice

    Life Updates! My Vocal Chord Surgeries, Storytime & Card Pull   Outro song: Tea Eater - "I'm Starting a Podcast" IG @diona_west dionawest1@gmail.com dionawest.com

    53 min
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About

Come with me on this journey as we navigate through time and space, reflecting on the transformational experiences & lessons that shape our collective life story. This podcast is for artists, for creatives, for dreamers, for anyone who has experienced trauma, anyone who needs healing, for the curious and the introspective, for the lovers and the weirdos. So the recipe is basically me holding your hand telling you stories and answering your questions and hopefully making you feel less alone, with a dash of sometimes interviewing really cool people that I love.

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